Manaslu Circuit Trek 10 Days Itinerary
The Manaslu Circuit Trek is a journey that takes you through remote villages, lush forests, high mountain passes, and Buddhist cultural sites. Below is a detailed day-by-day itinerary with trekking hours, altitude, and key attractions.
Day 1: Drive from Kathmandu to Machha Khola (870m) 9-10 hrs
Distance: ~140 km by jeep/bus
Route: Kathmandu to Dhading Besi to Arughat to Soti Khola
Highlights: Scenic drive along the Trishuli River, rural Nepali landscapes
Day 2: Trek from Machha Khola to Jagat (1,340m) – 6-7 hrs
Day 3: Trek from Jagat to Deng (1,860m) – 6-7 hrs
Distance: ~20 km
Trail Type: Steep ascents, forested trails
Highlights: Tibetan-influenced villages, views of Shringi Himal
Day 4: Trek from Deng to Namrung (2,630m) – 6-7 hrs
Day 5: Trek from Namrung to Samagaon (3,530m) – 6-7 hrs
Day 6: Acclimatization Day in Samagaon
Activities: Hike to Manaslu Base Camp (4,400m) or Pungyen Gompa
Importance: Helps adjust to altitude before crossing Larkya La
Day 7: Trek from Samagaon to Dharmasala (Larkya Phedi, 4,460m) – 7-8 hrs
Day 8: Cross Larkya La Pass (5,160m) to Bimthang (3,720m) – 8-10 hrs
Distance: ~22 km (longest & toughest day)
Highlights: Sunrise over the Himalayas, panoramic views of Annapurna II & Himlung Himal
Day 9: Trek from Bimthang to Dharapani (1,960m) – 6-7 hrs
Day 10: Drive from Dharapani to Kathmandu – 8-10 hrs
Manaslu Circuit Trek Cost Breakdown
The Manaslu Circuit Trek is a breathtaking journey through Nepal’s remote Himalayan wilderness, but planning your budget is crucial. Unlike more commercialized treks like Everest or Annapurna, Manaslu is a restricted area, meaning permits are mandatory, and independent trekking is not allowed.
Below is a detailed cost breakdown covering all major expenses, from permits and guides to food, accommodation, and unexpected extras.
1. Permits & Fees (Mandatory Costs)
Since Manaslu is a restricted area, you will need special permits:
a) Manaslu Restricted Area Permit (RAP)
b) Manaslu Conservation Area Permit (MCAP)
c) Annapurna Conservation Area Permit (ACAP)
2. Guide & Porter Costs (Mandatory for Manaslu)
Since independent trekking is not allowed, you must hire at least one licensed guide yourself.
a) Guide Cost
Daily Rate: $25-$35 per day (covers guide’s salary, food, and accommodation)
Total for 14 Days: ~$350-$500
b) Porter Cost
3. Food & Accommodation (Teahouse Costs)
Manaslu is less developed than Everest or Annapurna, so prices are slightly higher due to remoteness.
a) Accommodation (Lodges/Teahouses)
b) Food (Meals & Drinks)
Breakfast: $4-$7 (porridge, toast, eggs)
Lunch/Dinner: $6-$10 (dal bhat, noodles, pasta)
Snacks & Drinks: $3-$5 (tea, coffee, chocolate bars)
Total Daily Food Cost: ~$20-$30
Total for 14 Days: ~$280-$420
4. Transportation Costs
a) Kathmandu to Machha Khola (Start Point)
Local Bus: $10-$12 (10 hours, bumpy ride)
Private Jeep: $150-$200 (more comfortable, 7-8 hours)
b) Dharapani to Kathmandu (Return)
5. Miscellaneous Expenses
a) Gear Rental (If Needed)
Sleeping Bag: $1-$2 per day
Down Jacket: $1-$2 per day
Trekking Poles: $1 per day
Total for 14 Days: $60-$100
b) Tips for Guide & Porter
c) Extra Costs (Wi-Fi, Hot Showers, Charging)
6. Total Estimated Cost (Budget vs. Luxury)
Category | Budget Trekker | Mid-Range | Luxury Option |
Permits | $170 | $170 | $170 |
Guide & Porter | $630 | $800 | $850+ (private guide) |
Food & Accommodation | $350 | $500 | $700+ (better lodges) |
Transport | $30 (bus) | $150 (shared jeep) | $300 (private jeep) |
Miscellaneous | $150 | $250 | $400 |
Total (Per Person) | ~$1,200 | ~$1,800 | ~$2,400+ |
Factors affecting the cost of the Manaslu trek
The cost of the Manaslu Circuit Trek in Nepal can vary depending on several factors. Here are the key factors that influence the overall expense:
Trekking Permit Costs
The Manaslu region is a restricted area, requiring special permits for entry. The Manaslu Restricted Area Permit (RAP) is the most significant cost, with prices varying by season: $100 for the first week (September–November) and $75 (December–August), plus an additional $15/day or $10/day beyond the first week.
Additionally, the Manaslu Conservation Area Permit (MCAP) costs around NPR 3,000 (~$25), and if the trek extends into the Annapurna region, the Annapurna Conservation Area Permit (ACAP) adds another NPR 3,000 (~$25). These permits are mandatory, and independent trekkers must arrange them through a registered agency.
Trek Duration
The standard Manaslu Circuit Trek takes 10–14 days, but costs increase if you opt for longer routes like the Tsum Valley extension (5-7 extra days). If you also link with the Annapurna Circuit, then you need an additional 6–7 days. Longer treks mean more days of food, accommodation, guide/porter fees, and permit extensions, raising the overall budget. Conversely, shorter itineraries will reduce costs but may skip key highlights.
Group Size
Solo trekkers face higher per-person costs since permits and guide fees are fixed. However, groups of 3+ trekkers can split expenses, reducing individual costs for guides, porters, and transportation. Some agencies offer discounts for larger groups, making it more economical than solo or duo trips. Independent trekking is not permitted (a licensed guide has been mandatory since 2023), so even solo travelers must hire support staff.
Guide & Porter Fees
A licensed guide typically charges $25–$35 per day, while a porter (who carries 15–20 kg) costs $20–$25 per day. Guides are essential for navigation, permits, and safety, especially in remote sections. Porters are optional but recommended to ease the physical strain. These fees include their food and lodging, but trekkers often tip 5–10% of the total trek cost at the end.
Accommodation (Teahouse Costs)
Lodging consists of basic teahouses, costing $5–$10 per night. Prices rise in high-altitude villages like Samdo and Dharamsala (near Larkya La Pass) due to limited supply. During peak seasons (October–November and March–April), teahouses fill quickly, sometimes increasing prices. Off-season treks (monsoon/winter) are cheaper but risk closures due to weather.
Food & Drinks
Meals in teahouses range from $5 to $10 per dish, with prices climbing at higher elevations due to transportation costs. Staples include dal bhat (rice/lentils), noodles, and soups. Bottled water costs $2–4 per liter, but using purification tablets or a filter is cheaper. Hot drinks like tea or coffee cost $2–5. Budget-conscious trekkers should avoid imported snacks/alcohol, which are overpriced in remote areas.
Transportation
The trek starts at Machha Khola, reachable via a 9–10 hour bus ride from Kathmandu ($15–$20) or a private jeep ($120–$150). After the trek, returning from Dharapani or Besisahar costs $10–20 by bus or $150+ by jeep. Flights to/from Pokhara or helicopter rescues (in emergencies) add significant expenses. Road conditions are rough, so Jeeps are faster but pricier.
Season & Weather
Peak seasons (autumn: Sept–Nov & spring: Mar–May) offer stable weather but higher prices for permits, guides, and lodging. Winter (Dec–Feb) is cheaper but risks snow blocking high passes like Larkya La. Monsoon (June–Aug) sees fewer trekkers and lower costs, but trails are muddy, and landslides are possible. Shoulder seasons (late autumn/early spring) balance cost and conditions.
Additional Costs
Travel Insurance: Mandatory for emergencies, covering helicopter rescue and high-altitude trekking (~$100–$200).
Gear Rental: Sleeping bags, down jackets, or trekking poles cost $1–$5 per day if rented in Kathmandu.
Tipping: Guides/porters expect $50–$100+, depending on service quality.
Miscellaneous: Charging electronics, Wi-Fi, and hot showers often incur small fees ($1–$5 per use).
Essential Tips for the Manaslu Circuit Trek
The Manaslu Circuit Trek is a stunning but challenging adventure in Nepal’s remote Himalayas. Proper preparation is key to a safe and enjoyable journey. Below are must-know tips covering fitness, packing, altitude sickness, cultural etiquette, and more.
Physical Fitness & Training
The Manaslu Trek is moderate to strenuous, with long days (5-8 hours of trekking) and high-altitude passes like Larkya La (5,160m).
How to Prepare?
Cardio Training: Hike, run, or cycle 3-4 times a week (build endurance).
Strength Training: Focus on legs, core, and back (squats, lunges, step-ups).
Practice Hiking: Carry a loaded backpack on inclines to simulate trek conditions.
Altitude Prep: If possible, do a shorter high-altitude trek beforehand.
Tip: Start training at least 2-3 months before your trek.
Altitude Sickness Prevention
Manaslu reaches 5,160m at Larkya La Pass, so altitude sickness is a real risk. So, you have to always
How to Avoid AMS (Acute Mountain Sickness)?
Acclimatize Properly (follow the itinerary; don’t rush).
Hydrate (3-4 L water/day)—avoid alcohol & caffeine.
Walk slowly.
Consider Diamox (consult a doctor before using).
Symptoms of AMS:
Headache, nausea, dizziness
Loss of appetite, fatigue
Shortness of breath
Cultural Etiquette & Local Customs
Manaslu passes through Tibetan Buddhist villages, so it’s good to know about the cultural etiquette and local customs of this region.
Do:
Greet locals with "Namaste" (palms together).
Ask before taking photos of people or monasteries.
Dress modestly (shoulders & knees covered in villages).
Don’t:
Point feet at people or religious objects.
Touch prayer wheels or mani stones with your left hand.
Disrespect monks or religious ceremonies.
Food & Water Safety
Stomach issues can ruin a trek—stay cautious.
Food Tips:
Stick to Dal Bhat (safe & filling).
Avoid raw salads & unpeeled fruits (may be washed in unsafe water).
Drink only boiled/filtered water (bring purification tablets).
Water Sources:
Money & Connectivity
Cash is King!
No ATMs beyond Kathmandu—bring enough Nepali rupees.
Budget extra for emergencies (heli evacuation, extra nights).
Internet & Phone Signal
Wi-Fi: Available in some teahouses ($2-5 per day, slow).
Ncell/NTC SIM: Works in the lower regions (buy in Kathmandu).
Safety & Emergency Preparedness
Travel Insurance (must cover high-altitude trekking & helicopter rescue).
Carry a whistle & emergency contact list.
Inform your guide immediately if you feel unwell.
Manaslu Trekking Packages Cost
If you are planning the Manaslu Circuit Trek, choosing the right package is crucial for budget and experience. Below is a detailed breakdown of 10, 12, and 14-day Manaslu trekking packages, including costs, inclusions, and what to expect.
Manaslu Trekking 10 Days Itinerary (US$ 699 – US$799)
Our 10-day Manaslu trekking package is the most condensed itinerary we offer, designed for those seeking an efficient yet complete experience of the Manaslu Circuit. This accelerated journey covers the classic route while maintaining essential acclimatization.
The trek begins with a picturesque drive from Kathmandu to Machha Khola, followed by 6 days of continuous trekking through remote villages and dramatic landscapes. After a brief rest day for acclimatization, you will conquer the challenging Larkya La Pass (5,160m) before descending through scenic trails. The trip concludes with a return drive from Dharapani to Kathmandu.
Pricing (Based on Group Size)
Note: This fast-paced trek is best suited for experienced hikers comfortable with long daily distances and rapid altitude gain. While shorter, the itinerary still includes necessary acclimatization to ensure safety and enjoyment.
Manaslu Trekking 12 Days Itinerary (US$ 775 – US$825)
Our 12-day Manaslu Circuit Trek is the medium- and well-paced itinerary available, and it is the classic route with proper acclimatization. The journey starts with a picturesque drive from Kathmandu to Machha Khola, followed by several days of trekking through remote villages. After a rest day in Sama Gaon, you will conquer the challenging Larkya La Pass (5,160m) before continuing for a few more trekking days. The adventure concludes with a scenic drive back to Kathmandu from Dharapani.
Pricing (Based on Group Size)
This trek offers an optimal balance of adventure and acclimatization, ensuring a safe and rewarding Himalayan experience. The cost varies depending on group size, with larger groups enjoying lower rates.
Manaslu Trekking 14 Days Itinerary (US$ 800 – US$940)
The 14-day Manaslu Circuit Trek package follows the same incredible route as the 12-day trek, with two additional days included for arrival and departure in Nepal. This extended itinerary ensures a more comfortable experience with proper time for travel logistics.
Pricing (Based on Group Size)
US$800 – US$799 (Group of 7–10 trekkers)
US$760 – US$860 (Group of 5–6 trekkers)
US$840 – US$940 (Group of 2–4 trekkers)
This package is ideal for those who want a well-paced trek with smooth travel arrangements before and after the adventure. The cost varies based on group size, with larger groups enjoying better rates.
Conclusion
The Manaslu Circuit Trek remains one of Nepal’s best-kept secrets, offering an unspoiled Himalayan adventure far from the crowded trails of Everest and Annapurna. Manaslu provides a raw, authentic trekking experience, where ancient Tibetan Buddhist culture thrives, trails wind through remote villages untouched by mass tourism, and the towering peaks of Manaslu (8,163m) and the Ganesh Himal dominate the skyline. The trek’s diverse landscapes, from lush subtropical forests to high-altitude deserts and glacial passes like Larkya La (5,160m), make it a visually stunning journey.
What truly sets Manaslu apart is its perfect balance of challenge and reward. While demanding, the trek is less technical than Everest Base Camp and more culturally immersive than Annapurna. The teahouse accommodations, though basic, offer warm hospitality, and the mandatory guide system ensures safety while supporting local employment. Budget-wise, Manaslu is more affordable than Everest but slightly pricier than Annapurna due to restricted permits.
