Sister Bobby posing at Larke La pass infornt of the board
At a Glance
  • Duration16 Days
  • DestinationNepal
  • Difficulty Level Strenuous
  • Max. Altitude5167 M
  • Group Size15
  • Trip StyleWalking
  • StartsKathmandu
  • EndsKathmandu
  • Best TimeAutumn and Spring
Highlights
  • Get a chance to drift through the gorgeous subtropical lowlands, passing through rich wildlife, Agali Tahr, Pika, and Himalayan Marmots, leading to the snow-capped Larkya la pass (5106 m). The dramatic landscape changes every day.
  • Trekkers can explore nature at their own pace when they venture off the beaten path.
  • Cool breezes streaming from the snow-capped mountains will keep you refreshed at all times.
  • An exotic valley along the Budhi Gandaki River.
  • A refreshing sight as the natural beauty and culture are intact.
  • High and mighty suspension bridges over cascading rivers with picturesque waterfalls at almost every stop.
  • Many fascinating insights into the cultures of the Nubri and Tsum of the Gurung and Tibetan peoples.
  • A magnificent view of Mt. Manaslu, Mt. Himchuli, Annapurna II, Mt. Ganesh, and others.
  • The stunning panoramic view of the Himalayan Mountains is exhilarating.
  • Crossing one of the world’s highest passes, Larkya La Pass (5153m/1,6901ft), is a rewarding experience.

The Manaslu Circuit Trek takes you around Mt. Manaslu, the world's 8th highest mountain (8,156m). Starting with a long but scenic drive from Kathmandu to Machha Khola, your adventure truly begins as you pass through lush forests, cross swaying suspension bridges, and pass terraced fields to reach Machha Khola.

Over the next few days, you will journey through charming villages like Doban (where two rivers meet) and Philim. The trail then leads to Deng, a Buddhist village with monasteries and your first glimpses of snow peaks. As you climb higher, you will notice more Buddhist influences like mani walls, prayer flags, and stone carvings. You will find those especially in Ghap, Samagaon, and Namrung, where breathtaking views of Ganesh Himal and Himalchuli await.

The trek continues to Lho and Samagaun, a picturesque stone village where you will rest for a day to acclimatize. Here, you can explore Birendra Lake, Pungyen Monastery, or even hike to Manaslu Base Camp. Next, you will head to Samdo, a Tibetan refugee village with jaw-dropping mountain vistas, before preparing for the toughest part: crossing the Larkya La Pass (5,160m). This challenging but rewarding section takes you past glaciers and frozen lakes, with panoramic views of Annapurna II and other giants.

After descending to Bhimtang, you will trek through pine forests to Dharapani, where the Manaslu and Annapurna trails meet. A final bus ride returns you to Kathmandu, marking the end of an unforgettable journey.

Why Trekkers Love It:

  • Less crowded than Everest or Annapurna
  • Stunning diversity: forests, glaciers, and Tibetan culture
  • The thrilling Larkya La Pass crossing

Opened in 1992, the Manaslu Circuit remains a hidden gem and is perfect for those seeking adventure off the beaten path!

13 days Outline Itinerary for Manaslu Circuit Trek

Day

Route

Altitude (m/ft)

Duration

Remarks

1

Drive Kathmandu → Maccha Khola

930m/3,051ft

9 hrs

Scenic drive to the trek start point

2

Trek Maccha Khola → Jagat

1,340m/4,396ft

6 hrs

Follow Budhi Gandaki River

3

Trek Jagat → Deng

1,804m/5,918ft

6 hrs

Enter restricted area (permits)

4

Trek Deng → Namrung

2,630m/8,628ft

6 hrs

Views of Shringi Himal

5

Trek Namrung → Lho

2,957m/9,701ft

4 hrs

First views of Manaslu (8,163m)

6

Trek Lho → Sama Gaun

3,530m/11,581ft

4 hrs

Buddhist monasteries & culture

7

Acclimatization Day (Sama Gaun)

Day trip to BC/Pungyen Gompa

7 hrs

Explore or rest

8

Trek Sama Gaun → Samdo

3,865m / 12,680ft

3 hrs

Tibetan-influenced village

9

Acclimatization Day (Samdo)

Day trip to Tibet Border (5,000m/16,404ft)

8 hrs

High-altitude hike

10

Trek Samdo → Dharmasala

4,460m / 14,632ft

4 hrs

Prepare for Larkya Pass

11

Trek Dharmasala → Bimthang (via Larkya Pass)

3,590m / 11,778ft (after crossing 5,160m/16,929ft pass)

10 hrs

Longest & toughest day

12

Trek Bimthang → Dharapani

1,970m / 6,463ft

7 hrs

Descend to the Annapurna Circuit route

13

Drive Dharapani → Kathmandu

1,300m / 4,265ft

10 hrs

Return via jeep/bus

Difficulty Level Of Manaslu Circuit Trek

The Manaslu Circuit Trek is considered a moderate to challenging trek, suitable for trekkers with some prior hiking experience and good physical fitness. Here is what makes it demanding and ways to prepare:

1. High Altitude (Up to 5,160m at Larkya La Pass)

  • The trek crosses Larkya La Pass (5,160m), where altitude sickness (AMS) is a real risk.
  • Proper acclimatization days (in Samagaun & Samdo) are crucial.
  • Symptoms like headaches, nausea, and dizziness must be monitored.

2. Long Trekking Days (5–8 Hours Daily)

  • Some days involve 7–10 hours of walking, especially the Larkya Pass crossing day (10+ hours).
  • Trails are rocky, steep, and uneven, with occasional landslides.

3. Remote & Basic Conditions

  • Limited electricity, Wi-Fi, and hot showers at higher elevations.
  • Accommodations are simple teahouses with shared bathrooms.
  • Medical facilities are scarce—carry a first aid kit.

4. Weather Extremes

  • Cold nights (can drop below -10°C at high camps).
  • Unpredictable snow (especially in winter/spring) and strong winds near Larkya La.

Tips to Manage Difficulty

  • Train for 2–3 months (hiking with a 10kg backpack, cardio, and leg strength).
  • Walk slowly, stay hydrated (3–4 L water/day), and follow acclimatization rules.
  • Pack wisely (warm layers, sturdy boots, trekking poles).

Best Season For Manaslu Circuit Trek

You can experience the excitement of the Manaslu Circuit Trek in Nepal, a trekking journey that differs with each season. Throughout Spring (Early March to End of May), it brings colorful rhododendron blooms in the lower regions of Deng and Shyala. With amazing temperature levels and bright sunshine, it’s an ideal time for trekking. However, be prepared for crowded trails because of the peak season and potentially warm climate by mid-May.

In Summer (June to mid-September), the summer monsoon season in Nepal brings cooler temperature levels as well as rainfall. Most trekkers are prevented from this period as a result of muddy and slippery trail conditions and also the visibility of leeches and mosquitoes. Additionally, swollen streams and potential landslides can present obstacles.

Fall (Late September to mid-December) is considered the best time to discover the Manaslu Circuit Trek. The weather conditions are perfect for climbing Larke Peak, and the clear skies offer spectacular sights of the snow-capped mountains. Nonetheless, the popularity of this season means crowded trails and higher prices for restricted permits.

Winter season (Late December to Early March) on the Manaslu Circuit Trek brings dropping temperature levels, with the potential for temperatures as low as -8 degrees Celsius. Trekking to Manaslu Base Camp can be risky due to snow-covered routes, and many teahouses in the upper region are closed. Therefore, this trek is best enjoyed during spring and autumn.

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Manaslu Circuit Trek -Larkya la Pass Trek
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Itinerary

Customize Trip

Your Manaslu Circuit Trek begins with an early morning departure from Kathmandu. You will board a direct bus from Gongabu Bus Park at either 6 a.m. or 8 a.m. heading toward Arughat. Alternatively, you can take a bus to Dhading or Malekhu along the Prithvi Highway and then switch to a local bus or jeep for the remaining journey. Our guide will arrange a taxi pickup from your hotel to the bus station, ensuring a smooth start to your adventure. We recommend having breakfast at your hotel or requesting a packed meal, as the bus will make stops along the way for toilet breaks and lunch.

The road to Arughat is dusty and bumpy, but the scenic landscapes. It includes rolling hills, terraced fields, and glimpses of the Trishuli River, which makes up for the rugged ride. Around 9:00 a.m., you will enjoy a peaceful drive alongside the Trishuli River, soaking in Nepal’s countryside beauty. By 11:30 a.m., the bus stops in Dhading Besi for lunch, where you can sample local dishes in this lively town. The journey continues through Arughat Bazaar (around 2:30 p.m.), a bustling market hub filled with vibrant energy. Finally, by 5:00 p.m., you will arrive in Maccha Khola. It is a tranquil riverside village where the Budi Gandaki River flows gently. Here, you will spend the night in a cozy teahouse, resting before your trek officially begins the next day.

  • Max. Altitude:930 m/3,051 ft
  • Accommodation:Lodge
  • Meals:Breakfast, Lunch, Dinner

Your day begins with an early departure from Machha Khola (930m) at 7:00 AM, following the winding trails along the Budi Gandaki River. The path soon leads you into lush forests, where troops of playful monkeys and langurs dart through the trees. Emerging from the greenery, you’ll pass through traditional Gurung villages like Lower Khorlabeshi, where shepherds wrapped in smoke-browned Bokkhu capes tend to their flocks. By 9:00 AM, you’ll reach Tatopani ("hot water"), a natural hot spring where trekkers often pause to soak in the soothing waters and ease tired muscles. After this rejuvenating break, cross a new suspension bridge over the Budi Gandaki and continue to Dovan, a small hamlet nestled between steep cliffs and dense forests (11:30 AM).

The trail then skirts past a landslip area and Yaru Phant, a scenic riverside stop (2:00 PM), where the valley widens briefly. Here, you’ll avoid a grueling 3-hour climb by taking a wooden bridge to the left bank of the river, following gentler terrain. As the river flattens near Yaru, you’ll cross a long cantilever bridge before the final ascent to Jagat (1,340m), arriving by 4:30 PM. This meticulously flagstoned Gurung village marks your entry into the restricted Manaslu region—don’t forget to present your permits at the checkpoint. Jagat’s stone-paved alleys and terraced fields offer a charming introduction to the cultural and natural wonders ahead.

  • Max. Altitude:1,340 m/4,396 ft
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

Your day begins at 7:00 AM as you depart Jagat (1,340m), leaving behind its flagstoned streets and entering the heart of the Manaslu Conservation Area. The trail first leads you to Salleri, where by 9:00 AM, you’ll be greeted by breathtaking views of the Sringi Himal and a descent to Sirdibas, a village adorned with colorful Buddhist prayer flags and small gompas (monasteries). Along the way, take the opportunity to sample local alcohol at teahouses—a cultural experience often shared with friendly villagers. By 11:30 AM, you’ll reach Phillim, a checkpoint where your permits will be verified. From here, the trail follows the western bank of the Budi Gandaki, passing fascinating river-sculpted boulders and crossing the Ghatta Khola suspension bridge, where the roaring river below adds to the adventure.

As you leave the riverbank, the landscape transforms into lush rhododendron and Himalayan pine forests, with dramatic overhanging cliffs towering above. The path then leads you across the Siyar Khola bridge, arriving at a critical trail junction: the right fork leads to the mystical Tsum Valley, while your route continues toward Deng. A short walk further brings you to Pewa, followed by the final stretch to Deng (1,804m), where you’ll arrive by 4:30 PM. This quiet village, with its strong Tibetan influence, offers a peaceful retreat for the night. In the evening, gather around the communal fireplace at your teahouse, sharing stories with fellow trekkers and locals before resting for the next day’s journey.

  • Max. Altitude:1,804 m/5,918 ft
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

Your day begins with an early breakfast as the sun rises over Deng (1,804m). By 7:00 AM, you will set out on the trail, first passing through a serene bamboo forest before crossing a swaying suspension bridge over the Budi Gandaki River. The path then climbs steadily toward Rana and Bihi Phedi, where troops of mischievous white-faced monkeys often descend from the trees, hoping for handouts from trekkers. By 9:00 AM, you'll reach Ghap, a charming village adorned with intricate Mani walls and spinning prayer wheels, offering your first clear glimpse of the region's Tibetan Buddhist influences.

The trail beyond Ghap requires caution as you navigate through several landslide zones. So, stay alert, follow your guide's instructions, and maintain a steady pace. After traversing these unstable sections, the route ascends through lush pine and rhododendron forests, with occasional breaks in the foliage revealing the towering Sringi Himal (7,187m). By 11:30 AM, you will pause in Prok, a scenic village where you can visit a small monastery or simply soak in the mountain vistas.

The final push to Namrung (2,660m) begins after lunch, featuring a zigzagging climb up uneven stone steps from the riverbed. As you ascend, the landscape opens up to terraced fields and traditional stone houses. By 4:30 PM, you’ll arrive in Namrung, a well-kept village with some of the best teashops and lodges on the trek. Here, a local entrepreneur, who once worked in Hong Kong, has built a modern restaurant and hotel, complete with cappuccinos and WiFi, offering a surprising touch of comfort in the high Himalayas.

  • Max. Altitude:2,630m / 8,628 ft
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

Your day begins at 7:00 AM in Namrung (2,630m), where you will immerse yourself in the unique culture of the Nubri people, whose Tibetan-influenced lifestyle is evident in their dress, architecture, and daily rituals. The trail winds past Mani walls adorned with Buddhist prayers, lush terraced fields, and traditional stone houses as you ascend toward Banjam. Entering a serene forest of fir, rhododendron, and oak, you’ll climb gently to Lihi (2,980m) by 8:30 AM, a charming village where locals in traditional Tibetan chubas (robes) tend to barley and potato fields. Continuing onward, you’ll pass through ornate Kani gates (painted archways marking village entrances) before reaching Sho (3,020m) by 10:00 AM, where the first awe-inspiring views of Manaslu (8,163m) emerge.

After a scenic pause, the trail leads to Shyala (3,520m) for a lunch break at 12:00 PM, surrounded by a dramatic amphitheater of peaks. The final stretch to Lho (3,180m) can be reached by 2:00 PM. You will pass through rocky hillsides, culminating in a breathtaking panorama of Manaslu and Manaslu North (7,157m). Lho’s towering Rachen Gompa Monastery dominates the village, offering a spiritual backdrop to your acclimatization day. As this segment involves significant altitude gain, walk slowly, hydrate well, and monitor for signs of altitude sickness.

  • Max. Altitude:2,957m / 9,701 ft
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

Your day begins with a breathtaking morning view of Mt. Manaslu (8,163m) from Lho (3,180m). Departing at 7:00 AM, you'll follow a gentle trail through fragrant pine and rhododendron forests, crossing moss-covered gullies and crystal-clear streams. By 8:30 AM, you'll reach Shyala (3,520m), where the valley opens to reveal a jaw-dropping panorama of Himal Chuli, Peak 29, and the towering face of Manaslu. A short detour leads to Pungyen Monastery (10:30 AM), which lies near the Manaslu Glacier. This is a spiritual stop with mesmerizing glacial views.

After a lunch break near the glacier (12:00 PM), the trail descends into the broad valley of Sama Gaun (3,530m), arriving by 2:00 PM. Though the mountain views temporarily fade, the village charms with its yak pastures, stone-walled fields, and the hum of Nubri life. As the cultural heart of the region, Sama Gaun offers modern touches like a health post, Wi-Fi, and a heliport, alongside its historic gompa (monastery). This is your base for acclimatization, where the juxtaposition of rugged peaks and village warmth creates an unforgettable Himalayan experience.

  • Max. Altitude:3,530 m / 11,581 ft
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

Today is dedicated to acclimatization day, and it is a critical day to adapt to the altitude while exploring Sama Gaun's breathtaking surroundings. You will start early at 7:00 AM, choosing between two spectacular hikes. The more challenging option leads north to Manaslu Base Camp (4,400m): follow the trail past the glacial Birendra Tal, then ascend steadily along the Manaslu Glacier's moraines. The thin air may test your stamina, but the reward is an up-close view of Manaslu's icy face—pause frequently, hydrate, and savor your packed lunch (12:00 PM) amid the towering peaks.

For a gentler alternative, hike east to Pungyen Gompa (10:30 AM), a secluded monastery perched above the Nubra Valley. The path winds through yak pastures, where Himalayan thars (mountain goats) often graze, and offers sweeping views of the glacier. After a serene lunch near the gompa, descend by 2:00 PM to return to Sama Gaun by 4:00 PM. If you're feeling fatigued, take a short walk to Birendra Tal. A turquoise glacial lake provides a peaceful retreat without the altitude strain.

  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

Departing Sama Gaun (3,530m) at 7:00 AM, you will start on a short but strategic acclimatization trek toward Samdo (3,865m). The trail unfolds through expansive yak pastures dotted with towering mani walls, where Himalayan griffons and snow pigeons often circle overhead. By 9:00 AM, you'll follow the Buri Gandaki River upstream, leaving the treeline behind as the landscape transitions into a stark, high-altitude wilderness of moraines and wind-swept ridges.

A brief stop at Kermo Kharka (10:30 AM) reveals a lonely settlement framed by snow peaks before you cross a wooden bridge and climb to the White Kani—a traditional arched gateway marking Samdo's outskirts. Arriving by 2:00 PM, this Tibetan-influenced village thrives on yak herding, with stone houses clustered beneath the dramatic Larkya La trail (visible to the left) and the Larjyang La trade route to Tibet. Use the afternoon to explore: hike Samdo Peak for sunset views or witness border traders bringing goods across the mountains.

  • Max. Altitude:3,865 m / 12,680 ft
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

Your rest day in Samdo (3,865m) transforms into a thrilling high-altitude adventure as you set off at 7:00 AM toward the Tibetan border. The trail winds through a stark, otherworldly landscape of moraines and scree slopes, with the Samdo Glacier glinting to your right. By 9:00 AM, you'll traverse barren plateaus where the only signs of life are the occasional blue sheep or marmot darting between rocks. Reaching the border viewpoint (~4,800m) by 10:30 AM, you'll glimpse into Tibet—a windswept expanse of high desert—while the serac-crowned Samdo Glacier dominates the southern vista (perfect for dramatic photos). If fortune favors you, a yak caravan might appear, laden with goods traversing the ancient Larjyang La trade route.

A packed lunch at 12:00 PM fuels you amid this raw Himalayan grandeur before descending to Samdo by 4:00 PM. The return hike doubles as vital acclimatization, prepping you for Larkya La Pass. Back in Samdo, sip butter tea with locals and listen to tales of cross-border trade—a rare insight into Tibet-Nepal connections.

  • Max. Altitude:5,000 m / 16,404 ft
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

Though the distance from Samdo (3,865m) to Dharmasala (4,460m) appears deceptively short, the high-altitude conditions transform this into a strategic 3-hour journey. Departing at 8:30 AM, you will traverse a stark alpine wilderness where the air thins and the Himalayan silence deepens. The trail skirts glacial moraines and windswept ridges, offering uninterrupted views of the Manaslu massif and its icy satellites. By 10:30 AM, you will cross rocky plateaus dotted with hardy alpine shrubs, your footsteps crunching over frost-stitched earth.

A packed lunch at 12:00 PM provides fuel amid this raw, high-altitude theater. Every shadow and snowdrift seems magnified under the piercing mountain light. Arriving at Dharmasala (2:00 PM), also called Larke Phedi ("Foot of Larkya Pass"), you'll find a Spartan cluster of lodges huddled at 4,460m. This is the launchpad for tomorrow's epic pass crossing, and the afternoon (4:00 PM onward) demands careful preparation: hydrate relentlessly, organize gear for an early pre-dawn departure, and rest early—tomorrow's 10-hour trek to Bimthang begins under stars.

  • Max. Altitude:4,460 m / 14,632 ft
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

This monumental day begins with a 3:30 AM alpine start in Dharmasala (4,460m), where you will fuel up with a hearty breakfast before setting off by 4:00 AM under headlamp light. The ascent to Larkya La Pass (5,160m) demands steady pacing in icy sections, and thin air tests endurance, but the predawn silence and starry skies inspire awe. By 7:00 AM, as sunlight spills over the Himalayas, you will stand atop the pass, rewarded with a 360-degree panorama: Himlung Himal (7,126m) near Tibet, Kang Guru (6,981m), and Annapurna II (7,937m) piercing the horizon.

After celebrating this pinnacle moment, the 3-hour descent begins at 8:00 AM, traversing moraines and glacial streams. The route reveals Pongkar Tal, a turquoise glacial lake wedged between the Pongkar and Salpu Danda Glaciers. A packed lunch at 12:00 PM recharges you for the final stretch into Bimthang (3,590m), reached by 3:00 PM. This hidden valley, framed by Manaslu’s western flanks, feels like a sanctuary after the pass’s harsh beauty. Lush meadows and the distant roar of glaciers create a surreal contrast.

  • Max. Altitude:3,590 m / 11,778 ft
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

Your final day on the Manaslu Circuit begins at 8:00 AM in Bimthang (3,590m), where you will bid farewell to the high alpine landscapes and descend through ever-changing scenery. The trail winds through lush meadows and dense rhododendron forests, their vibrant blooms (in spring) contrasting with the rugged Himalayan backdrop. By 10:00 AM, you will cross the Dudh Khola River, passing through Karche.

The descent reveals dramatic evidence of past glacial floods, shattered tree trunks, and eroded riverbanks. As the path roughens near Gurung Goa, the first village since Samdo. Here, the valley transforms into a patchwork of terraced fields and oak groves, signaling your return to lower altitudes. Stick to the north bank of the river until Tilije, where traditional stone houses and smiling locals greet you. The final stretch to Dharapani (1,970m), reached by 2:00 PM, follows a gentle trail alongside apple orchards and bubbling streams.

Arriving in Dharapani feels like a homecoming; the village’s warm atmosphere, teahouses with hot showers, and Annapurna Circuit trekkers sharing stories mark the end of your Manaslu journey. Celebrate with a pot of masala tea and reflect on the raw beauty of the hidden Himalayas you’ve traversed.

  • Max. Altitude:1,970 m / 6,463 ft
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

Your journey back to civilization begins with an early 7:00 AM departure from Dharapani (1,970m), where you will board a rugged jeep for the scenic drive to Besi Sahar. The route winds through the Marsyangdi River Valley, passing terraced fields, waterfalls, and traditional villages clinging to steep hillsides. By 10:00 AM, you will descend into the subtropical lowlands, where the air grows warmer and the landscape shifts to lush rice paddies and banana groves. A lunch stop at 12:30 PM in a roadside town like Dumre or Muglin offers a final taste of local dal bhat or Newari cuisine.

After crossing the Trishuli River, the highway climbs toward Kathmandu, with glimpses of the distant Himalayas fading in the rearview. By 3:00 PM, you will arrive in the capital, where the buzz of motorbikes and the aroma of street food signal your return. Check into a comfortable hotel to shower off the dust of the trail, perhaps with a celebratory dinner in Thamel or a relaxing massage to soothe trek-weary muscles.

  • Max. Altitude:1,345 m / 4,265 ft
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

Service Details

Includes
  •  Private Arrival & Departure transfers on international flights,
  •  Hotel accommodation twin sharing basis including breakfast,
  •  Assistance for the trekking gears and the shopping for the trekking equipment,
  •  Welcome dinner in Kathmandu,
  •  Full board meals (breakfast, lunch and dinner) during Manaslu Circuit Trekking period,
  •  Accommodation in teahouse / lodge during trekking ( from Arughat to Besishahar ) ,
  •  Private transportation to and from the starting and ending points of the trek.( from Kathmandu to Arughat and From Beshishar to Kathmandu ) ,
  •  All domestic flights and departure tax if mentioned in the itinerary,
  •  Treks Gears – sleeping bag, duffel bag for the use during the trip,
  •  Professional experienced English speaking local guide,
  •  Necessary Porters to carry all personal gear and group equipment,
  •  Adequate insurance for all staff including porters,
  •  Trekking map,
  •  First Aid Kit Comprehensive,
  •  Trek permit and government tax,
  •  Hiking Adventure treks special gift,
Excludes
  • Nepal entry visa fee which you will get it in to Kathmandu airport on upon arrival,
  •  Personal trekking equipment have a look list of trekking gears
  •  Items of a personal nature expenses such as alcoholic drinks, cold drinks, laundry, mineral water, hot shower, battery charge, Telephone, extra tea and coffee on the way.. etc..
  •  Tips for trekking/ tour guide & porters (expected, not mandatory)
  •  International airfare and airport taxes, excess baggage charges.
  •  Valid Travel Insurance with Medical evacuation in case of emergency
  •  Expenses incurred due to accidents, landslide, strikes, political unrest, etc
Dates & Availability
Select a Departure Month
DateMay 10, 2025 - May 25, 2025
PriceUS$1350
AvailabilityAvailable
DateMay 20, 2025 - Jun 04, 2025
PriceUS$1350
AvailabilityAvailable
Essential Information

Permits for Manaslu Circuit Trek

To trek the Manaslu Circuit, you need four permits due to its restricted area status and conservation regulations. Here is a detailed breakdown:

Manaslu Restricted Area Permit (RAP)

  • Why Required? The Manaslu region is a restricted zone near the Tibet border, controlled by the Nepalese government to limit tourism impact.

  • Cost (2024/2025 Season):

    • September–November (Autumn):

      • USD 100 per person (first 7 days)

      • USD 15 per additional day

    • December–August (Other Seasons):

      • USD 75 per person (first 7 days)

      • USD 10 per additional day

  • Where to Obtain?

    • Kathmandu: Nepal Tourism Board (NTB) or through a registered trekking agency (independent trekkers must hire at least a guide).

  • Validity: Only valid for the specified trekking duration (minimum 7 days).

Local Area Permit

  • Why Required? It covers trekking trail efforts in the Manaslu region.

  • Cost:

    • NPR 1,000 (≈ USD 8) per person

  • Where to Obtain?

    • At the checkpoint in Jagat

  • Validity: One-time fee, no daily charges.

Manaslu Conservation Area Permit (MCAP)

  • Why Required? Covers conservation efforts in the Manaslu region (similar to ACAP for Annapurna).

  • Cost:

    • NPR 3,000 (≈ USD 23) per person

  • Where to Obtain?

    • Nepal Tourism Board (Kathmandu).

  • Validity: One-time fee, no daily charges.

Annapurna Conservation Area Permit (ACAP)

  • Why Required? The trek ends in Dharapani, which falls under the Annapurna Conservation Area.

  • Cost:

    • NPR 3,000 (≈ USD 23) per person

  • Where to Obtain?

    • Nepal Tourism Board (Kathmandu).

  • Validity: One-time fee.

How do you prepare for the Manaslu Circuit 13-Day Trek?

Preparing for the Manaslu Circuit Trek (13 Days) requires physical training, gear selection, permits, and altitude acclimatization planning. Here’s a step-by-step guide to ensure you’re fully ready:

 

  • Begin cardiovascular training 3-4 months in advance with 45-60 minute runs, cycling sessions, or stair climbing 4-5 times per week

  • Incorporate weighted hill training by hiking with a 10-15kg backpack 2-3 times weekly

  • Focus on ankle strengthening exercises to prevent injuries on uneven trails

  • Break in your trekking boots by wearing them on multiple short hikes before the trip

  • Pack moisture-wicking base layers made of merino wool or synthetic materials

  • Bring insulating mid-layers like fleece jackets and a quality down jacket for cold nights

  • Include a waterproof and windproof outer shell jacket and pants

  • Choose quick-drying trekking pants that can be converted to shorts

  • Carry a reusable water bottle or hydration bladder (minimum 2L capacity)

  • Bring water purification tablets or a portable water filter

  • Pack high-energy snacks like nuts, dried fruits, chocolate, and energy bars

  • Include electrolyte tablets or powder to maintain mineral balance

  • Carry a comprehensive first aid kit with blister treatment supplies

  • Pack altitude sickness medication (consult your doctor beforehand)

  • Be ready for basic bathroom facilities

  • Expect variable food options at higher elevations

  • Stay patient with logistical challenges

What is the food like on the Manaslu Circuit Trek?

The food on the Manaslu Circuit Trek is simple but hearty, designed to provide trekkers with the energy needed for long days of hiking in high-altitude conditions. In the lower villages, teahouses offer a varied menu featuring Nepali staples like dal bhat (rice with lentil soup and vegetable curry), which is not only nutritious but also endlessly refillable—a blessing for hungry hikers.

Other common dishes include noodles (thukpa or chow mein), fried rice, momos (dumplings), and Tibetan bread with honey or jam. As you ascend higher, the menu becomes more limited due to the difficulty of transporting supplies, with simpler meals like potato dishes, pasta, and soups becoming more common. Meat is available in lower elevations but is best avoided at higher teahouses where refrigeration is unreliable.

Breakfast typically consists of porridge, eggs, toast, or pancakes, while snacks like chocolate bars, biscuits, and peanuts can be purchased along the way. While the food may not be gourmet, it is filling and provides the necessary carbs and protein for trekking. Vegetarians will find plenty of options, but those with strict dietary requirements should bring supplemental snacks. Hygiene standards vary, so sticking to cooked foods and avoiding raw vegetables is advisable.

Overall, the meals are a functional part of the trekking experience, with dal bhat becoming a comforting ritual after a long day on the trail.

Accommodation during the Manaslu Circuit Trek

Accommodation on the Manaslu Circuit Trek consists of basic teahouses with simple mountain lodges. They offer a no-frills but authentic experience. In lower villages like Jagat Namrung and Deng, teahouses are relatively comfortable with private rooms (twin beds), shared bathrooms, and sometimes even solar-heated showers (for an extra fee).

As you ascend to higher altitudes beyond Samagaon, the facilities become more rustic, with shared dormitory-style bedding and outdoor squat toilets. Blankets are provided, but nights can be bitterly cold, so bringing a warm sleeping bag (rated at least -10°C) is essential. Most teahouses have a communal dining area with a wood stove. This becomes the social hub for trekkers to warm up, eat, and share stories.

Electricity is unreliable, with charging ports often available for a fee, and Wi-Fi is rare (except in a few places with paid satellite connections). While the accommodations are far from luxurious, they offer shelter, warmth, and a chance to connect with fellow trekkers and local hosts.

In peak seasons (autumn), rooms can fill up quickly, so starting early each day ensures better options. For those seeking more comfort, a few upgraded lodges in Sama Gaun offer attached bathrooms and better amenities, but expect to pay premium prices. Overall, teahouses are part of the adventure, blending simplicity with stunning mountain hospitality.

Are there hot showers and electricity on this trek?

Hot showers and electricity are available on the Manaslu Circuit Trek, but their availability becomes increasingly limited as you gain altitude. In lower villages like Machha Khola, Jagat, and Namrung, many teahouses offer solar-heated or gas-powered hot showers (sometimes for an extra fee of NPR 200-500), along with basic electricity for charging devices.

However, as you ascend beyond Deng and approach higher settlements like Samagaon (3,530m) and Samdo (3,865m), hot showers become rare due to freezing temperatures and limited fuel. Electricity is similarly inconsistent; while lower teahouses have electricity with lighting and charging ports. But the higher-altitude lodges rely on solar-powered electricity, so they might not have electricity during the bad weather.

Charging phones or cameras can cost NPR 250-300, and power outages are common. Beyond Dharmasala (4,460m) and near Larkya La Pass, expect no showers and minimal electricity, with teahouses providing only dim lighting. Many trekkers bring portable power banks to manage device needs. While the lack of amenities adds to the rugged charm of the trek, it is wise to embrace the simplicity. Pack wet wipes, a headlamp, and spare batteries to stay comfortable during the more remote stretches.

Important notes for Manaslu Circuit Trek

  1. Permits are Mandatory: You need a Manaslu Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP). Independent trekking is not allowed—you must hire a licensed guide.

  2. Best Time to Trek: October-November (autumn) offers clear skies and stable weather, while March-May (spring) brings blooming rhododendrons. Avoid monsoon (June-September) due to landslides and winter (December-February) for extreme cold and snow.

  3. Altitude Sickness Risk: The trek reaches Larkya La Pass (5,160m). Proper acclimatization is crucial—take rest days in Sama Gaun and Samdo, hydrate well, and descend if symptoms (headache, nausea) worsen.

  4. Teahouse Basics: Accommodations are simple (shared rooms, thin mattresses). Bring a warm sleeping bag (rated -10°C). Hot showers and electricity are rare at higher altitudes—pack power banks and wet wipes.

  5. Food & Water: Stick to dal bhat, noodles, and soups. Avoid meat at high elevations (poor refrigeration). Always purify water (tablets/filters)—bottled water is expensive and eco-unfriendly.

  6. Cash Only: No ATMs beyond Sama Gaun. Carry enough Nepali rupees for meals, showers, charging, and emergencies.

  7. Physical Preparation: Train with cardio, leg strength, and weighted hikes (6-8 hours/day). The trek involves steep ascents/descents and long days (up to 10 hours crossing Larkya La).

  8. Packing Essentials:

    • Layered clothing (thermal base, fleece, down jacket, waterproof shell)

    • Sturdy trekking boots (broken-in) and microspikes (for icy passes in winter)

    • Trekking poles, headlamp, sunscreen (SPF 50+), and lip balm

  9. Connectivity: Mobile networks (NTC/Ncell) work sporadically. Buy a local SIM in Kathmandu. Wi-Fi is rare and paid.

  10. Emergency Preparedness: Carry a first aid kit, know evacuation points, and ensure travel insurance covers helicopter rescue up to 5,500m.

  11. Respect Local Culture: Manaslu is a conservation area with Tibetan Buddhist villages. Dress modestly, ask before taking photos, and avoid littering.

Flexible Itinerary: Weather or altitude issues may require extra days. Budget 1-2 buffer days in case of delays.

What to Pack for the Manaslu Circuit Trek?

Your gear is essential regardless of where you are hiking. Hence, packing the right gear will certainly make the difference between enjoying yourself and being miserable. Here are a few things you cannot miss:
  • Duffel Bag
  • Pullover or Jacket in Fleece
  • Fleece Gloves
  • Headlamp with alkaline batteries and extra batteries as well
  • Warm headwear
  • Socks and boots for hiking, plus a pair of inner socks
  • Hiking Shorts and pants
  • Rain Cove Daypack for backpack
  • Sandals or Shoes
  • Poles for Trekking
  • Lightweight thermal tops and thermal base layers
  • T-Shirts
  • Jacket and pants that are waterproof
  • For Women, sports bra
  • First-Aid kit
  • Necessary medications

Everyone has different needs when it comes to packing, and while this isn’t an extensive list, these are the necessities.

Extend your trip after the Manaslu Circuit

After completing the Manaslu Circuit Trek, you can seamlessly extend your adventure to nearby highlights like the mystical Tsum Valley. It is a hidden sanctuary of ancient monasteries, Tibetan culture, and dramatic valleys—accessible via a side trek from Lokpa (permit required).

From Dharapani, you can merge onto the classic Annapurna Circuit, crossing the Thorong La Pass (5,416m) to reach Jomsom, or detour to the breathtaking Tilicho Lake (4,949m). This lake is one of the world’s highest lakes, via Manang.

For shorter but equally stunning hikes, head to Ghorepani Poon Hill, where a sunrise over the Annapurna and Dhaulagiri ranges from Poon Hill (3,210m) rewards an easy 2-3 day trek. Finally, unwind in Pokhara, Nepal’s lakeside paradise. You can engage in kayaking on Phewa Lake, paraglide over the Himalayas, or relax with a massage after your epic journey. Each destination blends seamlessly, offering deeper cultural immersion, challenging trails, or well-deserved relaxation.

Manaslu Circuit Trek FAQs

  • The Manaslu Circuit trip is around 110 miles (180 kilometers) long and is expected to take at least 10 days to complete. The duration, however, may vary based on the traveler’s itinerary. From a nation other than Nepal, those who wish to complete the Manaslu Circuit Trekking should allow at least 18 days (including the days spent in Kathmandu) to complete the trek.

  • The Manaslu Circuit is a difficult and off-the-beaten-path trip in Nepal that takes you through remote Himalayan settlements. On an uneven and steep terrain, you may traverse roughly 10 to 12 kilometers per day, which would require you to walk for six to seven hours every day for at least ten days.

    Although the amount of fitness required to trek successfully varies by individual, it is recommended that you build up the stamina required to walk for an extended period. Cycling, jogging, and swimming should be scheduled a month ahead of time for the most effective fitness training for the Manaslu Circuit Trek.

  • A solitary trekker’s chances of completing the Manaslu Circuit are little to none. Even if the trekker has a lot of experience, is well-armed, and is very driven to complete the trek on his own, there are still a lot of risks involved in trekking alone through the Himalayas.

    To safeguard a trekker’s safety, the Nepalese government makes it illegal for trekkers to walk alone during any trekking region. You can, however, engage a registered and professional government guide who will ensure your safety while also assisting you in exploring the Himalayas’ hidden beauty.

  • Yes, once you’ve completed the hike, you can fly back to Kathmandu. Helicopter flights, on the other hand, are reserved for emergencies and are not used by hikers regularly. If you opt to return by air, you must stop at the checkpoint at Samagau Heli. Off-road jeeps are another option for getting back to Kathmandu, but you must first return to Dharapani village.

16Days
Price Per PersonUS$1398US$1700
Group Discount Price
No. of PeoplePrice Per Person
1 - 2 pax
US$1400
3 - 6 pax
US$1350
7 - 11 pax
US$1300
11 - 15 pax
US$1250
1 people x US$1400US$1400
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    Annapurna BC is a great short trip in Nepal. Thank you Hiking Adventure Trek team organizing our amazing journey to Nepal ABC trek We did the tour in January which is during winter. I like this time of year as whilst it is cold, the weather is generally clear and the views are fantastic.This is my second visit to Nepal, having walked to Everest Base Camp in 2016 with my daughter. It is good to have a reasonable level of fitness for this walk which takes walkers through beautiful valley's and villages and up to ABC which is just above 4000 metres.

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