Lower Dolpo Trek
At a Glance
    • Stop at Sheyphundo Lake, the deepest lake to enjoy its spectacular view
    • A pristine lake, surrounded by rocky crags and deep forests, boasts a striking turquoise-blue color.
    • See a lot of top attractions, for example, the highest waterfall, ancient sacred monasteries, bonpo shrines and sparkling mountains.
    • Numa La (5290m) and the Baga La (5175m)—offering panoramic views of Dhaulagiri (8167m), Shey Shikhar (6139m), and Tibetan peaks is absolutely amazing
    • Encounter Tibetan and Magar people practicing the pre-Buddhist Bon Po religion.
    • Also enjoy the best camping trek in the world’s remotest region
    • Walk an ancient trading route that connects Tibet and Nepal.
    • Lower Dolpo Trek is considered as the most difficult trek in Western Nepal
    • Trek in the remote areas of the Himalayas and Explore the untouched parts of Dolpo


    Lower Dolpo Trek is a fascinating trip nestled in the far reaches of Nepal's western Himalayas in Dolpo Region.
    For a solo trekker, the trekking trails of the Lower Dolpo are likely to appear unmarked, but for us, it is a road to our daily activity. We have immersed ourselves with its wilderness for the outdoor adventurers coming from different parts of the world who want to experience the past, the life of the 10th century. For many years, we have been showing them the natural beauty of the Lower Dolpo like the pristine mountain views, stunning lake, and beautiful landscapes that you would like to add to your bucket list if not today then certainly in the future. Over there, the trekking trail takes you to a high altitude, and standing with a tiring leg, you find the mountain views rewarding. The region is often called the “Hidden Treasure of Nepal.”

    Whatever is hidden, you can call it isolation. Isolation means remoteness, and when the landscape has these two qualities, the place becomes a popular trek destination for the Westerners. Every night you spend your time in this landscape. You can call it a worth spending night, once in a lifetime opportunity. Following the trail, you head in the direction that takes you to the lake as well as into the region where the Bon religion is practiced; its history dates back more than 10,000 years old.

    Lower Dolpo offers a rare opportunity to witness a way of life steeped in ancient traditions, where people still follow century-old customs.
    This is one of the highlights of the Lower Dolpo Trek, and another is you are in a designated protected national park of Nepal known as the Shey Phoksundo National Park. The dramatic views along the trekking trail are going to create an impressive trekking experience in your life. As you follow it, you are likely to spot snow leopards, rare Himalayan blue sheep, goral, thar, and Himalayan black bear. You don’t have to have a little luck to see these animals; you confront them while walking.
    If you want to avoid crowds, if you want a quieter trekking trail, then head to the Lower Dolpo region to be far away even from villages and enjoy the pleasant side of nature in order to experience unforgettable trekking in the land of the Tibetans not in Tibet but in Nepal.


    The trip starts with a flight from Kathmandu to Juphal via Nepalgunj. From Nepalgunj take a short flight to Juphal, the beginning point of the Lower Dolpo trip. You will certainly be trekking from Juphal to Dunai, the district headquarters of Dolpa where the route provides gorgeous sights of the Bheri River plus terraced fields. Continue your journey taking pleasure in the awesome surroundings of the Dolpo region passing through picturesque villages with a historical fortress and lush forests. During the trek, you will explore visiting monasteries, interact with locals, and immerse yourself in the unique culture of the region.
    Trek from Do Tarap to Numa La Base Camp, preparing for the challenging pass crossing. Cross Numa La Pass (5,190 m), enjoying panoramic views of the surrounding peaks. Descend from Numa La Pass to Phoksundo Lake, one of the deepest lakes in Nepal with stunning turquoise waters.

    From Phoksundo Lake wrap up your trek by trekking back to Juphal from Chepka after that take a trip from Juphal back to Kathmandu via Nepalgunj.


    This begins at 3,000 M plus. Before you head to a higher elevation than this, you have to acclimatize, otherwise, you will experience the symptoms of altitude mountain sickness like headaches, vomiting, tiredness, confusion, and dizziness. For those who want to trek more like you, the thirst for a higher elevation grows . This is a natural phenomenon. If you are a person who seeks mental and physical challenges, Lower Dolpo Trek is the right trek for you. If you are suffering from a certain health condition, then the Lower Dolpo Trek is not for you. With a brave heart, you can overcome the difficulties of the Lower Dolpo Trek and enjoy the spectacular views of the mountains. After you reach the top, there is a switchback you have to follow.


    Experience the the serene beauty of the Dolpo region in Nepal throughout the ideal months of September, October, as well as November. These months provide a comfy environment, cooler than the warm temperature levels of June and also July making it a suitable time for expedition. Wintertime brings a cool in the air, yet the clear days provide enough opportunities for for capturing stunning mountain landscapes.

    For trekking enthusiasts, March, April, as well as May are the liked months. As the earth warms up the trekking paths become more visible and accessible. These months bring in a great deal of tourists to Nepal, eager to start their trekking journeys. In addition it's a great time to witness the regional wildlife coupled with the vibrant blooms that include a dash of shade to the routes.


    Since this is a camping trek, there are many campsites on the way. Before this, you will be staying at bed and breakfast in a hotel in Kathmandu and Nepalgunj. These hotels focus on cleanliness and hygiene. All have good beds, attached bathrooms, HD TV, Free WI-FI, etc. During trekking, you have to spend your night in a tent, and you have to share the tent (twin sharing). The waterproof tent is set up by our trekking guide and porter, including the dining tent, toilet tent, shower tent, and kitchen tent. We also provide you with all kitchen utensils. We also provide a sleeping bag that is comfortable, cozy, and warm to protect from cold weather. Also, we use distilled water for cooking and drinking.

      • Accommodation:Overnight at Local Lodge
      • Meals:Lunch, Dinner
      • Accommodation:Overnight at Local Lodge
      • Meals:Lunch, Dinner
      • Accommodation:Overnight at Tented Camp & Overnight at Tented Camp
      • Meals:Lunch,dinner
      • Accommodation:Overnight at Tented Camp
      • Meals:Lunch, Dinner
      • Accommodation:Overnight at Tented Camp
      • Meals:Lunch, Dinner
      • Accommodation:Overnight at Tented Camp
      • Meals:Lunch, Dinner
      • Accommodation:Overnight at Tented Camp
      • Meals:Lunch, Dinner
      • Accommodation:Overnight at Tented Camp
      • Meals:Lunch, Dinner
      • Accommodation:Camp at Tang, Overnight at Tented Camp
      • Meals:. Lunch, Dinner
      • Accommodation:Overnight at Tented Camp
      • Meals:Lunch, Dinner
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