Everest hiking trip
At a Glance
  • Duration8 Days
  • DestinationNepal
  • Difficulty Level Strenuous
  • Max. Altitude5500 M
  • Group Size15 Pax
  • Trip StyleTea House
  • StartsKathmandu
  • EndsKathmandu
  • Best TimeRound the Year
Highlights
  • Take an exciting flight over the mountains to Lukla Tenzing Hillary Airport, which has one of the shortest and most dangerous strips anywhere in the world.
  • Reach high altitudes to enjoy magnificent views of such giants as Mount Everest, Lhotse, and Ama Dablam.
  • Take a small trek to the Everest View Hotel, where you can get a breathtaking look at Mount Everest and Ama Dablam.
  • Acclimatize in Namche Bazaar, an intriguing and lively village that the Sherpas use as their trading hub.
  • Tour the ‘Tengboche Monastery’, one of the oldest and highest-situated Buddhist monasteries in the world, to witness its vibrancy.
  • Have a bird-eye view of, amongst others, the south face of Lhotse from this sacred place.
  • Cross through the stunning Sagarmatha National Park, which is listed as a UNESCO World Heritage site, and view the various stunning areas of the Dudhkoshi River, including the emerald valley.
  • Gain an understanding of the lifestyle of the Sherpas and their religious beliefs.
  • Practice yoga in monasteries, communicate with Gompa participants, and feel the pulse of the wildest mountain range.

The Everest Hiking Trip Package, or Sherpa Village Trek, is a short but full escape to the Khumbu area. This trek begins in Lukla and ends at the breathtaking Namche Bazaar, situated at an altitude of 3,440 m, providing a glimpse of the Everest region. This trek is the perfect solution for those who do not wish to take on the full Everest Base Camp Trek or the quite demanding Kala Pattar Trek, but still want to see what this region of Nepal has to offer in terms of natural grandeur and the famous Sherpa hospitality!

The trek is located in Sagarmatha National Park and is a beautiful area, full of differently unique plant and animal species. As we know, Yeti is still alive, but for lovers of fauna and flora, those sauna steam baths are a great chance to enjoy the view of Mount Everest and three more of the world's highest mountain ranges!

We then walk alongside the river known as Dudh Koshi, which translates to "milk river," through spacious fields and picturesque villages before meeting the main trail of the Everest Short Hiking Trail at Lukla. It passes through valleys, intensive green forests infested with rhododendrons from March to April, blue pine, and fir, among other things. Hiking will also take you through typical Sherpa settlements and ancient Buddhist temples and monasteries that bring you to the entry point of Sagarmatha, as well as the energy this magnificent realm of Everest boasts.

Exploring the Everest Hiking Trip

The Everest Hiking Trip starts with the most adventurous and thrilling flight to Lukla from Kathmandu, which takes about 45 minutes and offers a close view of the Himalayas. Lukla, an active airport and landing strip for the Everest zone, is where one begins the trekking experience. Sagarmatha National Park: The trail first gradually declines through lovely Sherpa settlements along the steep gorge of the Dudh Koshi River up to the Phakding village, where most trekkers spend a day acclimatizing.

The trek proceeds to Namche Bazaar, situated at 3,440 m, through a pine and rhododendron forest area, full of animals and birds. Namche Bazaar, the colorful Sherpa capital, is the starting point for most climbers attempting to reach the top of the world. Climbing through the traditional villages, one comes to Namche, which is a comparatively large village with painted buildings and facilities that give quite a contrast to the surrounding natural area.

Namche Bazaar is the best place for trekkers to spend a full day resting to reduce the effects of acute mountain sickness. The next highlight of this trek is the Hotel Everest View, renowned for offering the best view of both Mount Everest and Ama Dablam Peak. You will etch this bizarre backdrop deep in your memory, especially after experiencing the dramatic mountain scenery.

From Hotel Everest View, you will go back to Namche, and from there, you will go to Lukla, passing through Khumjung, which is the largest Sherpa valley in the Everest region. Exploring the region begins with Khumjung, and remaining with the community provides one with a genuine feel of the life of the Sherpas together with their traditions. Some sites of interest in this region include yaks grazing, monasteries, Hillary School, and the Sherpas' high culture display.

Finally, on the last day of the trek to Lukla, one will be able to witness the beauty of painted houses in the Khumbu villages before leaving the mountains. After a week-long journey through some of the most magnificent terrains on earth, you can take a flight back to Kathmandu, where you can enjoy stunning views of the mountain range once again. Though this ‘Everest Hiking Trip’ is short, it endows a lasting impression of Nepal’s natural and cultural aspects, especially of the Khumbu region.

Best season for the Everest Hiking Trip

The appropriate times to undertake the Everest Hiking Trip are during the spring season, which lasts from March to May, and the autumn season, from September to November. Here's why these periods are ideal: Here's why these periods are ideal:

Spring (March to May): This is the most preferred season for trekking in the Himals region, including the Everest region. As for climate conditions, most of the time the skies are clear and the temperature is relatively high. This season offers a stunning view of the mountains and colored rhododendrons, adding to the colorful scenery. This season is also ideal for acclimatization to any activity and for preventing severe frost conditions.

Autumn, which spans from September to November, is a highly favorable season for trekking activities. The weather is good and is cool most of the time, and the views of the mountains are normally very pleasant. The chilly weather is still pretty much bearable, and the trails are not as congested as they are during the spring season. This period is also good because one can avoid the monsoons that can make the trail conditions slippery and difficult.

Autumn and spring are the ideal seasons for trekking, as they offer minimal risk to trekkers and provide stunning views of the Everest region.

HAT Representative will be waiting with your name plate just outside the International Airport in Kathmandu. After your arrival, we will organize your transportation to the designated hotel in Kathmandu. Spend the afternoon browsing the beautiful streets of Thamel or visit the nearby Kathmandu Durbar Square. In the evening, we will meet for welcome dinner and tour briefing.

  • Max. Altitude:1300m
  • Accommodation:3-Star Hotel in Kathmandu
  • Meals:Dinner

After breakfast, we will join guided tour to visit various sites in the valley - most of them listed as UNESCO World Heritage Site. Get off and browse the famous Pashupatinath Temple, Durbar Square, Swayambhunath and Boudhanath. Come back to hotel and prepare for the morning flight, drive and short trek the next day.

  • Accommodation:3-Star Hotel in Kathmandu
  • Meals:Breakfast

From Kathmandu, we will take a 45-minute towards Lukla. Lukla flight is unique due to the stunning mountain views and landing at one of world's highest altitude airstrip.Lukla is a bustling town with shops, restaurants and facilities for guests. After some rest, we will start trekking towards Phakding village. It will take 3-4 hours of trekking according to the pace. Phakding is larger than Lukla and is equipped with restaurants, tea-houses, bars and restaurants for trekkers.

  • Max. Altitude:2880m
  • Accommodation:Tea-house/ Phakding
  • Meals:Breakfast, Lunch, Dinner

Wake up to a beautiful sunrise at Phakding. After breakfast, we start the trek following the trails. Encounter local people, children, yaks and fellow trekkers as you move through Sagarmatha National Park and a few registration posts held up by local police. Cross high suspension bridge and climb until you reach Namche Bazaar, the gateway to Everest. Namche is also housed with various accommodation, food and hangout facilities.

  • Max. Altitude:3445m
  • Accommodation:Tea-house/ Namche Bazaar
  • Meals:Breakfast, Lunch, Dinner

We take to spend the day in Namche Bazaar to adjust physically to the high altitude, referred as acclimatization. Acclimatization helps adopt our body to the increasing altitude and reduces the risk of altitude sickness.Namche has Tibetan market selling clothes and cheap Chinese goods with the weekly wholesale market to browse. Even though we are acclimatizing, we will still need to stay active. So let's hike up to the famous Everest View Hotel and back.

  • Max. Altitude:3962m
  • Accommodation:Tea-house/ Namche Bazaar
  • Meals:Breakfast, Lunch, Dinner

Bidding our goodbye to glimpses of the highest summit of the world, we return back to Lukla from Namche Bazaar by trekking for about 6-7 hours. Every moment of the last couple of days spent will be a lifetime memory.

  • Accommodation:Tea-house/ Lukla
  • Meals:Breakfast, Lunch, Dinner

Taking a 35-minutes flight back to Kathmandu, today is our final day here. This day is ideal for visiting Swayambhunath Stupa and exploring local streets Thamel. Taking a walk through Thamel, a busy tourist spot, buying souvenirs from here is the pretty good option.

  • Accommodation:3-Star Hotel / Kathmandu
  • Meals:Breakfast, Farewell Dinner

It is our parting time. Hoping you are intrigued by this adventurous trek to Mt Everest, we will be ready to accompany you on any of your future journey to Nepal

  • Meals:Breakfast

Service Details

Includes
  •  Private Arrival & Departure transfers on both domestic and international flights.
  •  Private Arrival & Departure transfers on both domestic and international flights.
  •  Hotel Accommodation in Kathmandu( Hotel Arts in Kathmandu or similar) on a twin share bed/Single and breakfast as per the itinerary.
  •  Full board meals while trekking (Breakfast, Lunch & Dinner).
  •  Accommodation in teahouse ( Best Mountain Lodge ) or lodge while trekking.
  •  Welcome / fare- well dinner as listed in the itinerary with Local Cultural Dance,
  •  The sightseeing city tour with world heritage entrance fees as listed in itinerary.
  •  All Domestic flights and airport tax as listed in the itinerary.
  •  Private transportation to and from the starting and ending points of the trek as applicable.
  •  Sleeping bag, duffel bag etc for the use during the trip, Plastic garbage bags.
  •  Professional local experienced Trek Leader / Guide trained in Wilderness First Aid.
  •  Comprehensive First Aid Kit.
  •  Respective region (Everest) trekking map, TIMS Card.
  •  Necessary Porters to carry all personal gear and group equipment.
  •  Proper Insurance of all staff including porters.
  •  Warm clothing & trekking gear for staff including porters: Gortex jacket & trousers, fleece jacket and pant, trekking shoes / boots, woolen hat, gloves, shocks, sunglasses etc.
  •  The Trekking t-shirt
  •  Comprehensive pre-departure information and trip dossiers
Excludes
  •  Meals on the cities except Welcome Dinner (Tentative US$8-$12.00 per meals )
  •  Meals on the cities except Welcome Dinner (Tentative US$8-$12.00 per meals )
  •  Nepal entry visa fee which you will get it in to Kathmandu airport on upon arrival,
  •  Personal trekking equipment
  •  Items of a personal nature expenses such as alcoholic drinks, cold drinks, laundry, mineral water, hot shower, battery charge, Telephone, etc..
  •  Tips for trekking/ tour guide & porters (expected,)
  •  International airfare and airport taxes, excess baggage charges.
  •  Valid Travel Insurance with Medical evacuation in case of emergency
  •  Expenses incurred due to accidents, landslide, strikes, political unrest
Essential Information

Difficulty Level of the Everest Hiking Trip

Since the Everest Hiking Trip falls under the moderate category, prior trekking experience is not required. Although the trail is well-maintained, hikers should anticipate challenges such as steep slopes, ridges, and rocks, resulting in an average daily distance of 5-6 hours.

To prepare for this, one can engage in various forms of exercise such as walking and aerobic exercises to enhance their endurance. Cardiovascular exercises and training on hills are most helpful in preparing your body for the shortage of oxygen in the higher altitude region.

AMS, which is short for acute mountain sickness, is an ever-present danger at this altitude. However, climbers must adhere to altitude safety measures, which include using Namche Bazaar as an acclimatization point and not ascending more than 600 meters per day. This is primarily due to the fact that respiratory stimulants such as Diamox can help prevent AMS.

Although most of the trekkers will only experience discomforts, some may require attention. For those who want to have an effortless trek to the EBC, it is essential to maintain adequate energy levels coupled with endurance, especially if the trek is above 3500 m.

Food and accommodation during the Everest Hiking Trip

During the Everest Hiking Trip, you'll stay in comfortable teahouses that feel like the place. Located along the trail, these teahouses provide comfortable resting points after a day of trail touring. Generally, each teahouse offers basic, comfortable separate rooms or sometimes dormitory-style arrangements, along with basic washroom facilities. Additionally, it provides a small, delicate dining hall where everyone can sit and enjoy meals together with other trekkers.

All meals served during the trek combine Sherpa and continental cuisine, catering to individual tastes and preferences. Trekking would imply that breakfast is a heavy meal that includes such foods as porridge, eggs, bread, and tea or coffee in the morning. For lunch and dinner, you can enjoy a variety of interesting meals such as dal bhat, a lentil soup served with rice, tasty momos, which are dumplings, and hot noodles soup. Some of the international cuisines include pizza, pasta, sandwiches, and burgers, to name a few, thus catering for everyone.

The teahouses typically source their meals from fresh produce from local markets, with the type of teahouse and the availability of food items determining the quantity and variety of the meals. The trekkers receive nutritionally balanced food that also introduces them to local delicacies.

All said and done, some of the accommodations may be rustic, but they are welcoming and ensure that one finds a comfortable place to lay his or her head. This means that the basic but comfortable accommodation, food, and beverage guarantee you a good night's sleep and a good meal to provide you with the strength to deal with the difficulties of the Everest region the following day.

Altitude sickness

Altitude sickness, also known as acute mountain sickness, is a condition that many travelers encounter. Many travelers face AMS, particularly those who prefer trekking in high-altitude regions such as the Everest region. It occurs when the body fails to adjust to low oxygen levels immediately upon reaching elevated altitudes. Some of the symptoms are mild, while others are severe and usually manifest between a few hours and one day after ascending to a higher altitude.

Symptoms:

  • Mild symptoms include headaches, nausea, dizziness, fatigue, and difficulty sleeping.
  • Moderate symptoms may involve persistent headaches, vomiting, shortness of breath, and loss of appetite.
  • Severe symptoms can escalate to confusion, difficulty walking, coughing up blood, and swelling of the hands, feet, or face.

Prevention and Management:

  • Acclimatization: The best way to climb high altitudes is to proceed steadily in order to allow the body to acclimatize to the high-altitude conditions. To avoid altitude sickness, one should ascend gradually and have some days of rest in places like Namche Bazaar.
  • Hydration and Nutrition: To manage the changes in altitude, it's important to stay well-hydrated and eat the right foods. Do not consume alcohol, and do not go for heavy meals.
  • Medications: Drugs such as Diamox (acetazolamide) help to prevent AMS. This is achieved by acting as a respiratory stimulant, thereby enhancing the uptake of oxygen. If you are advised to use any medication, it is advisable to consult a health care professional before using any product.
  • Physical Fitness: Trekking does not require one to have previous experience doing so; however, being fit has its advantages, especially when it comes to the tolerance of higher altitude. In some ways, such training activities as cardiovascular exercise and hill training can help.
  • Recognize Symptoms Early: This is important since it is the first sign of developing the disease, and if noticed precocious, it warrants prompt treatment. Going to the lower level is normally the best remedy for worsening symptoms.

However, avoiding these and paying attention to symptoms will greatly help ensure that your trek to the Everest is as comfortable as possible.

Packing list

Clothing:

  • Base Layers: moisture-wicking thermal tops and bottoms for warmth and moisture management.
  • Mid Layers: fleece jacket or pullover for insulation.
  • Outer Layers: waterproof and windproof jacket and pants to protect against rain and wind.
  • Down Jacket: A warm, insulated down jacket for higher altitudes and cold temperatures.
  • Trekking Pants: lightweight and quick-drying trekking pants. Consider zip-off pants for versatility.
  • Trekking Shirts: lightweight, breathable shirts (long and short-sleeved).
  • Hat and Gloves: Warm hat, gloves, and a sun hat or cap for sun protection.
  • Socks: moisture-wicking and quick-drying socks. Bring multiple pairs to change daily.
  • Gaiters: To keep mud, snow, and debris out of your boots.

Footwear:

  • Trekking Boots: sturdy, waterproof, and well-fitted trekking boots with good ankle support.
  • Camp Shoes: lightweight shoes or sandals for relaxing at the teahouses.

Gear and equipment:

  • Daypack: A small, comfortable daypack for carrying essentials during daily hikes.
  • Sleeping Bag: A high-altitude sleeping bag rated for temperatures down to -10°C (14°F).
  • Trekking Poles: Adjustable trekking poles to provide stability and reduce strain on your knees.
  • Headlamp: A reliable headlamp with extra batteries for nighttime use.
  • Water Bottle: A durable water bottle or hydration system. Consider a water purification method.

Personal Items:

  • First Aid Kit: Basic first aid supplies, including bandages, antiseptics, pain relievers, and altitude sickness medication.
  • Sunscreen: High SPF sunscreen to protect your skin from UV rays.
  • Lip Balm: Moisturizing lip balm with SPF to prevent chapped lips.
  • Toiletries: biodegradable soap, toothpaste, toothbrush, and other personal hygiene items.
  • Camera: To capture the breathtaking scenery. Bring extra batteries and memory cards.

Documents and Essentials:

  • Passport: Valid passport with necessary visas.
  • Travel Insurance: Proof of travel insurance covering trekking and altitude-related issues.
  • Permits: necessary trekking permits and documents.
  • Cash: local currency for small purchases and tips.

Miscellaneous:

  • Snacks: energy bars, nuts, and dried fruit for extra energy during hikes.
  • Notebook and Pen: To document your journey and experiences.
  • Plastic bags: To keep your gear dry and organized.

By preparing with this packing list, you’ll be well-equipped to handle the demands of the Everest Hiking Trip and fully enjoy the adventure.

Everest Hiking Trip FAQs

  • It is possible for a novice to hike to the Everest base camp. Although it's not the hardest trip in Nepal's Himalayas, it does need some level of physical and mental preparedness. You need to get yourself physically and psychologically ready for the hike and all of its obstacles.

  • While challenging, the trek to Everest Base Camp is hardly the hardest. This trail is well renowned for being an easy option for first-time hikers who have big goals. Anyone interested in undertaking this walk should be aware that there are roughly six hours of trekking each day, and that the trail becomes steeper and higher each day, increasing the trek's total difficulty.

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