At a Glance
  • Duration11 Days
  • DestinationNepal
  • Difficulty Level Moderate
  • Max. AltitudeAnnapurna Base Camp (4,140 m)
  • Group Size1-16
  • Trip StyleTrekking
  • StartsKathmandu
  • EndsKathmandu
  • Best TimeMarch-May & September-November
Highlights
  • Walk through lush rhododendron forests, terraced fields, and traditional Gurung villages.

  • Stand in the heart of the Himalayas surrounded by towering peaks like Annapurna I (8,091m) and Machapuchare (Fishtail).

  • Practice yoga sessions in serene mountain settings with professional instructors.

  • Relax in the therapeutic waters at Jhinu Danda.

  • Experience the rich culture of the Gurung and Magar communities in villages like Ghandruk.

  • Enjoy breathtaking panoramic views of the Annapurna and Dhaulagiri ranges.

  • Traverse bamboo forests, glacial moraines, and high-altitude meadows.

  • Combine trekking with yoga for physical and mental rejuvenation.

Imagine waking up to the crisp mountain air, surrounded by snow-capped peaks, as you begin your day with a peaceful yoga session. The Annapurna Base Camp Yoga Trek is not just a journey through the Himalayas but also a soulful adventure that blends trekking, yoga, and the magic of Nepal’s breathtaking landscapes.

Your adventure begins with a scenic drive from Kathmandu to Pokhara, a lakeside city where the mountains reflect on the tranquil waters of Phewa Lake. From there, the real journey starts as you drive to Nayapul. You will then begin trekking through charming villages and terraced fields, reaching Ulleri. It is a cozy hillside stop where the first whispers of the mountains greet you.

The next day, the trail winds through lush rhododendron forests, leading you to Ghorepani. It is a picturesque village perched high in the hills. You will hike up to Poon Hill early in the morning. The sunrise paints the sky in golden hues, illuminating the Annapurna and Dhaulagiri ranges in a breathtaking spectacle. After soaking in the views, you descend through forests alive with birdsong, arriving at Tadapani.

As you continue deeper into the Annapurna Sanctuary, the landscape shifts into bamboo forests that give way to rugged trails, and the air grows crisper. You pass through Sinuwa and climb to Deurali. The valley narrows, and the peaks tower above. Then comes the highlight: the trek to Annapurna Base Camp. It is a high-altitude amphitheater surrounded by some of the world’s tallest mountains.

After a night under the stars, you descend through Bamboo, where the forest envelops you in green tranquility. The final stretch leads to Jhinu Danda, where natural hot springs await, offering the perfect reward for your efforts. The journey ends with a drive back to Pokhara.

Why Annapurna Base Camp Yoga Trek?

Picture yourself breathing in crisp mountain air, your body energized by trekking, your mind at peace with meditation, and your soul awakened by the raw beauty. This is what makes the Annapurna Base Camp Yoga Trek a transformative journey. It is not just a trek but a moving meditation in one of the most breathtaking landscapes on Earth.

  • Annapurna Base Camp Yoga Trek is a harmonious balance of physical challenge and inner calm.

  • The combination of trekking and yoga helps you build strength, flexibility, and mindfulness, making every step a mindful experience.

  • You will pass through rhododendron forests, cross swinging suspension bridges, and explore traditional Gurung villages where time seems to stand still.

  • Practicing yoga amidst these ancient peaks deepens your connection with nature, allowing you to truly unplug and recharge.

  • Staying in teahouses and sharing meals with locals adds a layer of cultural richness to your trek.

What to Expect on the Annapurna Base Camp Yoga Trek

The Annapurna Base Camp Yoga Trek is a journey that awakens all your senses, where every day begins with sunlit yoga sessions. Expect to walk through ever-changing landscapes, from lush rhododendron forests and terraced farmland.

Your mornings will start with guided yoga and meditation, preparing both body and mind for the day’s trek. While your afternoons will be filled with scenic hikes through traditional Gurung villages, where the warm hospitality of locals makes you feel at home. As you ascend higher, the air thins, the temperatures drop, and the views become more dramatic. You will finally reach Annapurna Base Camp, standing in an amphitheater of towering giants like Annapurna I and Machapuchare (Fishtail).

Along the way, you will soak in natural hot springs, sip steaming cups of Nepali tea, and fall asleep to the silence of the mountains. This trek is not just about reaching a destination; it is about slowing down, breathing deeply, and immersing yourself in the raw beauty and serenity of the Himalayas.

Best time for the Annapurna Base Camp Yoga Trek

The ideal time for the Annapurna Base Camp Yoga Trek is during spring (March to May) and autumn (September to November). In spring, the trails come alive with blooming rhododendrons painting the hills in shades of red and pink, while crisp autumn skies offer unmatched clarity for panoramic mountain views.

These seasons provide stable weather, comfortable daytime temperatures for trekking, and chilly but bearable nights. While winter (December to February) brings quieter trails and snow-dusted peaks, colder conditions require extra preparation. Monsoon season (June to August) sees lush landscapes but slippery trails and frequent rain, making it less ideal.

For the ultimate blend of pleasant weather, breathtaking scenery, and rejuvenating yoga under open skies, spring and autumn stand out as the golden windows to experience this Himalayan adventure.

  • Max. Altitude:835
  • Accommodation:3 star hotel
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner
        Essential Information

        Accommodation Facility on Annapurna Base Camp Yoga Trek

        You will stay in cozy teahouses during the Annapurna Base Camp Yoga Trek. You will find simple, family-run lodges that offer a warm Himalayan welcome. These rustic accommodations provide basic yet comfortable amenities, including clean beds with blankets. But if you are going above 4500 m, then a sleeping bag is recommended at night. You will also get shared bathrooms (with occasional hot showers for a small fee). The hearty meals served in communal dining halls are heated by wood stoves.

        As you ascend, facilities become more basic, with fewer luxuries at higher altitudes. Some teahouses like Ghorepani and Chhomrong have attached bathrooms and solar-powered charging points.

        The lodges at Annapurna Base Camp itself are more basic due to the remote location. But falling asleep surrounded by towering peaks is an unforgettable experience. Expect genuine Nepali hospitality, steaming cups of ginger tea, and the camaraderie of fellow trekkers throughout the trek.

        Meals during the ABC Trek with Yoga

        One of the delights of the Annapurna Base Camp Yoga Trek is savoring hearty, nourishing meals that fuel your journey through the Himalayas. Each day begins with a wholesome breakfast like porridge, Tibetan bread with honey, or eggs served with locally grown potatoes. These foods are best paired with ginger tea or Himalayan coffee to energize your morning yoga session.

        Lunch and dinner feature a mix of Nepali and international dishes, with dal bhat (lentil soup, rice, and vegetable curry). This is Trekker’s staple for its perfect balance of carbs and protein. Menus also offer pasta, momo (dumplings), soups, and fried rice, with many teahouses incorporating fresh, organic ingredients from nearby farms.

        For yogis, lighter options like vegetable stir-fries, lentil soups, or chapati with peanut butter are ideal post-practice meals. Menus simplify as you ascend. Dietary preferences (vegetarian, vegan, or gluten-free) can usually be accommodated with advance notice. Every meal is a chance to refuel, connect with fellow trekkers, and enjoy the simplicity of mountain dining.

        Is the Annapurna Base Camp Yoga Trek suitable for you?

        The Annapurna Base Camp Yoga Trek is perfect for those seeking a harmonious blend of adventure, wellness, and Himalayan beauty. But it is best suited for trekkers with moderate fitness and a spirit of adaptability. If you enjoy daily walks (6–7 hours) on uneven terrain and can handle altitude gains up to 4,130 m, then this journey will inspire you. Beginners with determination can succeed, but prior hiking experience and light cardio training (like stair-climbing or weekend hikes) will enhance your enjoyment.

        The trek also appeals to those craving digital detox, cultural immersion, and serene moments. Think sunrise yoga with Annapurna’s peaks as your backdrop or soaking in hot springs under starry skies. However, if you prefer luxury accommodations, predictable weather, or entirely flat trails, this raw, teahouse-style adventure might feel demanding.

        Preparation level required for the ABC Trek from Pokhara

        The Annapurna Base Camp (ABC) Trek is a moderate-to-challenging adventure that rewards preparation with breathtaking Himalayan views and a profound sense of achievement. While you don’t need to be an elite athlete, a solid fitness level and smart preparation will make your journey safer and more enjoyable.

        • The trek involves 5–7 hours of daily hiking with steep ascents/descents (especially the 3,000+ stone steps to Ulleri!). Prepare with regular cardio (jogging, cycling, stair-climbing) 3–4 times a week for at least 1 month before departure.

        • Expect basic teahouse accommodations, cold nights, and occasional fatigue. A positive mindset and adaptability are crucial.

        • Follow the itinerary and ascend gradually to avoid altitude sickness.

        • Travel insurance covering high-altitude trekking (up to 4,500m) is mandatory.

        • While ABC is just 4,130m, altitude can still affect you. Slow pacing, hydration, and acclimatization days are key.

        Altitude sickness while on the Annapurna Base Camp Yoga Trek

        Altitude sickness is a potential concern on the Annapurna Base Camp Yoga Trek, as the route ascends to 4,130m. This is high enough to cause symptoms like headaches, nausea, or dizziness for some trekkers. However, the risk is lower than on Everest treks, and the itinerary includes natural acclimatization with gradual elevation gain.

        The daily yoga practice actually helps mitigate altitude effects through controlled breathing (pranayama) and improved circulation. Key prevention strategies include staying hydrated (3- 4 L of water daily), ascending slowly, and eating carbohydrate-rich meals. Most trekkers adapt well, especially with the trek's built-in rest days and the yoga component's focus on oxygenation.

        Guides are trained to recognize AMS symptoms and will adjust plans if needed. The combination of mindful pacing, yoga's physiological benefits, and proper precautions makes this trek safer than most high-altitude routes.

        Packing list

        • Base Layers (Moisture-Wicking):

          • 2–3 quick-dry t-shirts

          • 1–2 thermal tops/bottoms (merino wool/synthetic)

        • Mid-Layers (Warmth):

          • 1 fleece jacket

          • 1 lightweight down jacket (for mornings/evenings)

        • Outer Shell (Protection):

          • 1 waterproof/windproof jacket (Gore-Tex ideal)

          • 1 pair of waterproof trekking pants

        • Lower Body:

          • 2–3 quick-dry trekking pants (convertible ones are handy)

          • 1 pair thermal leggings (for yoga/sleeping)

        • Head & Hands:

          • Warm beanie + sun hat/bandana

          • Lightweight gloves + insulated gloves (higher altitudes)

          • Buff/neck gaiter

        Footwear

        • Trekking Boots: Sturdy, ankle-supportive, well broken-in (waterproof recommended)

        • Camp Shoes: Lightweight sandals/Crocs (for teahouses/yoga)

        • Socks: 4–5 pairs (wool blend for warmth, synthetic for day use) + 1 thermal pair

        Gear & Equipment

        • Backpack: 30–40L daypack (for daily essentials) + duffel bag (porters carry up to 10–15kg)

        • Sleeping Bag: Rated to -10°C (seasons vary; teahouses provide blankets but may not suffice)

        • Trekking Poles: Collapsible (saves knees on descents!)

        • Headlamp: With extra batteries (power cuts are common)

        • Water Bottles: 2 x 1L (or hydration bladder) + water purification tablets/SteriPen

        • Sunglasses: UV-protected (glare from snow is intense!)

        Yoga-Specific Items

        • Travel Yoga Mat: Lightweight foldable mat (or rent in Pokhara)

        • Yoga Clothes: 1–2 breathable tops + leggings/shorts

        • Grip Socks: Useful for yoga on chilly mornings

        • Journal: Optional (for reflections/meditation notes)

        Health & Hygiene

        • Altitude Sickness Prevention: Diamox (consult doctor), electrolyte tablets

        • Basic First Aid: Blister plasters, painkillers, diarrhea meds, rehydration salts

        • Hygiene: Biodegradable wet wipes, hand sanitizer, quick-dry towel, menstrual products

        • Sunscreen: SPF 50+ (high-altitude sun is harsh!)

        • Lip Balm: With SPF

        Extras

        • Snacks: Energy bars, nuts, chocolate (expensive on the trail)

        • Camera/Phone: With extra power bank (charging costs $2–5/hour in teahouses)

        • Book/Cards: For evening downtime

        • Nepali Cash: Small bills (for tips, extra drinks, hot showers)

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