Mardi Himal Trek
At a Glance
  • Duration5 Days
  • DestinationNepal
  • Difficulty Level Easy
  • Max. Altitude4500 M
  • Group Size15
  • Trip StyleTea House
  • StartsKathmandu
  • EndsKathmandu
  • Best TimeThroughout the Year except Monsoon
Highlights
  • Experience stunning panoramas of the iconic Fishtail Mountain.

  • Trek through diverse forests filled with vibrant flora and fauna.

  • Encounter local wildlife and immerse yourself in the rich traditions of the Gurung community.

  • Enjoy peaceful moments away from the hustle and bustle, surrounded by nature.

  • Discover numerous scenic viewpoints offering over a dozen mountain vistas.

  • Achieve remarkable landscapes in less than a week, making them accessible.

  • Relax at this picturesque campsite, perfect for soaking in the views.

  • Capture the stunning beauty of the Himalayas and the vibrant local culture.

The first light of dawn spills over the horizon, painting the snow-capped peaks of Mt. Fishtail and Annapurna Rages in hues of gold and pink. You stand there, breathless, not just from the thin air at 4,500 meters but from the sheer majesty of the mountains towering before you. Annapurna South, Machhapuchhre (Fishtail), and Hiunchuli loom so close it feels like you could reach out and touch them.

Below, the valleys stretch endlessly, a patchwork of emerald forests and winding rivers. This is the 5-day Mardi Himal Trek, a secret whispered among trekkers. This is the path less traveled, where the Himalayas reveal their raw, untamed beauty.

Your journey begins in Pokhara, a city of lakes, before winding into the foothills of the Annapurnas. The trail starts gently, meandering through terraced fields and traditional villages where Gurung and Magar communities live. As you climb higher, the world transforms into thick forests of rhododendrons, and vegetation surrounds you. The air is sweet with the scent of pine, and if you are lucky, you might spot a colorful pheasant or hear the distant call of a Himalayan monal.

The path narrows, the air thins, and every step feels like a meditation. But with each turn, the views grow more staggering. The Modi Khola Valley roars below, while ahead, the jagged outline of Mardi Himal waves. At High Camp, you rest beneath a sky so clear the stars seem close enough to pluck like diamonds.

The final climb to Mardi Himal Base Camp is steep; every breath is a conscious effort, but the reward is beyond words. Standing at the foot of this untouched giant, surrounded by a panorama of the Annapurna range, you realize why few places on earth feel this sacred. The mountains don’t just surround you; they speak to you in the silence of the wind and the echo of your own heartbeat.

A Typical Day on the Mardi Himal Trek

A typical day on the Mardi Himal Trek begins before sunrise, as the first light seeps through the lodge windows and the distant peaks glow in soft morning hues. After a hearty breakfast of steaming porridge, eggs, and Nepali tea, you strap on your boots. Adjust your pack and set off into the crisp mountain air.

The trail unfolds gradually, sometimes through dense rhododendron forests alive with birdsong, other times across open ridges where the Annapurna range dominates the skyline. Porters and fellow trekkers exchange cheerful "Namaste!" as you pass through tiny settlements where prayer flags flutter in the breeze.

By midday, you pause at a teahouse for a warm dal bhat or anything from the teahouse lodges. The afternoon trek brings steeper climbs, your breath deepening with the altitude, but each switchback rewards you with wider vistas.

As dusk approaches, you reach the next lodge, where a hot meal, laughter with new friends, and a cozy blanket await. The night falls silent, save for the occasional rustle of wind or distant murmur of fellow adventurers, leaving you to dream beneath a sky ablaze with stars, already eager for tomorrow’s journey.

Outline Itinerary for 15-day Mardi Trek

Day

Route

Altitude (m)

Duration

Key Highlights

01

Drive to Kande → Trek to Deurali via Pothana

1,770m → 2,100m

1-hour drive & 4-5-hour trek

Scenic drive, charming Pothana village, first mountain views, lush forests

02

Deurali → Low Camp

2,100m → 2,990m

6-7 hrs

Thick rhododendron forests, possible wildlife sightings, gradual ascent

03

Low Camp → High Camp

2,990m → 3,550m

6-7 hrs

Steeper trails, breathtaking Annapurna/Machhapuchhre views, alpine terrain

04

High Camp → Mardi Base Camp → Siding

3,550m → 4,500m → 1,750m

7 hrs

Sunrise over Himalayas, challenging climb to base camp, long descent to Siding village

05

Drive Siding → Pokhara

1,750m → 827m

4 hrs

Scenic jeep ride through valleys; return to Pokhara’s lakeside relaxation

Jump to detailed itinerary

Permits for Mardi Himal Trek

You will need an ACAP permit for the Mardi Himal Trek. Below I have provided you the detailed information for the permit.

Annapurna Conservation Area Permit (ACAP)

  • Cost:

    • SAARC Nationals: NPR 1,000 (~$8)

    • Other Foreigners: NPR 3,000 (~$26)

  • Where to Obtain:

    • Kathmandu: Nepal Tourism Board Office, Bhrikuti Mandap

    • Pokhara: ACAP Office, Damside (or through your trekking agency)

  • Validity: Single entry for the duration of your trek.

Important Tips:

  • Carry 2 passport-sized photos and a copy of your passport.

  • Permits are checked at Nayapul (entry).

  • No restricted area permit is needed (unlike Upper Mustang or Manaslu).

Is a 5-day Mardi Trekking Suitable for You?

The 5-day Mardi Himal Trek is a perfect blend of adventure and accessibility, offering stunning Himalayan views without requiring weeks on the trail. But is it the right fit for you? Here’s what to consider:

Good For You If:

  • You are short on time but want a rewarding Himalayan experience with breathtaking scenery in just 5 days.

  • You prefer moderate trekking with an average of 5-7 hours of walking, with one challenging push to Mardi Base Camp (4,500m).

  • If you want to avoid crowds unlike Annapurna Base Camp, then Mardi Himal remains quieter and less commercialized.

  • If you are a first-time trekker (with decent fitness) or an experienced hiker looking for a quick, scenic getaway.

Key Fitness Considerations:

  • Endurance: Expect 5-7 hours of daily hiking with elevation gains up to 1,000m (3,280ft) in a single day.

  • Altitude Readiness: Proper acclimatization is built into the itinerary, but hydration and pacing are crucial.

  • Packing Smart: Layers (for cold mornings/hot afternoons), sturdy boots, and a light daypack are essential.

This trek is ideal for adventurers seeking a short but immersive Himalayan journey—with proper preparation, even beginners can conquer it. If you’re fit, love mountain vistas, and crave a trail less traveled, Mardi Himal is your perfect 5-day escape!

Your adventure begins with a scenic 1-hour drive from Pokhara to Kande, a small roadside village nestled in the Annapurna foothills. From here, the trek starts gently, ascending through terraced farms and lush forests of rhododendron and oak. After 2-3 hours, you’ll reach Pothana, a charming Gurung village with stunning views of Annapurna South and Machhapuchhre (Fishtail). Enjoy lunch here before continuing another 1-2 hours to Deurali, a peaceful ridge-top settlement where you’ll spend the night. The day’s hike is moderate, offering a perfect introduction to the trek.

  • Max. Altitude:2,100 m
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

After breakfast, the trail winds deeper into the forest, with occasional clearings revealing breathtaking mountain vistas. You’ll pass through Forest Camp (2,550m), a serene stop surrounded by towering trees and birdlife. Beyond here, the path steepens, transitioning into alpine terrain as you climb toward Low Camp. The air grows cooler, and the views expand and the Annapurna South and Hiunchuli dominate the skyline. Low Camp is a cluster of cozy teahouses where you’ll rest, acclimatize, and enjoy a warm meal as the sun sets behind the peaks.

  • Max. Altitude:2,990m
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

Today’s trek is challenging but spectacular, taking you above the tree line into high Himalayan meadows. The trail narrows, with steep switchbacks and exposed ridges offering jaw-dropping views of the Modi Khola Valley and Mardi Himal’s icy slopes. As you approach High Camp, the landscape becomes rugged and rocky, with dwarf juniper bushes dotting the hillsides. Arriving here by mid-afternoon, you’ll have time to rest and soak in the panoramic views of Machhapuchhre and the Annapurna range. Prepare for an early start the next day with the air thin and temperatures dropping rapidly after sunset.

  • Max. Altitude:3,550 m
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

Pre-dawn start! With headlamps on, you will climb for 2-3 hours to Mardi Base Camp. The first light illuminates Annapurna’s snow-capped giants. This is the trek’s highlight, which is standing at 4,500m. You will be surrounded by a glacial amphitheater with Mardi Himal’s peak looming overhead. After celebrating with photos and snacks, descend 4-5 hours through rhododendron forests to Siding, a traditional Gurung village. The long descent is tiring but rewarding, with a hot shower and warm bed waiting.

  • Max. Altitude:4,500 m
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

A final jeep ride winds through terraced hillsides and river valleys back to Pokhara. Reflect on your journey over a lakeside coffee, and you have just conquered one of Nepal’s most stunning short treks!

  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

Route Map

Mardi Himal Trek, 5 Days Itinerary & Cost for 2025/26 map

Service Details

Includes
  • Hotel Accommodation in Kathmandu & Pokhara on a twin-sharing basis.
  • Private Arrival & Departure transfers
  • Full board meals while trekking (Breakfast, Lunch & Dinner).
  • Accommodation in a teahouse during the trek on a twin-sharing basis.
  • Transportation to and from the starting and ending points of the trek
  • Sleeping bag, duffel bag, etc for use during the trip.
  • Professional local experienced Trek Leader/Guide trained in Wilderness First Aid.
  • Comprehensive First Aid Kit
  • Respective region (Annapurna) trekking map & trek Permit
  • Necessary Porters to carry all personal gear and group equipment.
  • Proper Insurance of all staff, including porters.
  • Warm clothing & trekking gear for staff including porters: Gortex jacket & trousers, fleece jacket and pant, trekking shoes/boots, woolen hat, gloves, socks, etc.
  • Trekking map
Excludes
  • Nepal Tourist Visa fee
  •  Your travel insurance of any kind
  •  International Airfare and Airport Tax
  •  Lunch and Dinner, except mentioned on Itinerary
  •  All Drinks and main meals in cities.
  • Tips to trekking staffs.
  •  Items of personal expenses like hot shower, battery charges, telephones, beverages, hot mineral water during trekking, etc.
Essential Information

How to prepare for the Mardi Himal 5-day trek?

The Mardi Himal Trek is a thrilling short adventure, but proper preparation ensures you enjoy the journey safely and comfortably. Here’s how to get ready—physically, mentally, and logistically.

Physical Preparation (4-6 Weeks Before)

  • Build endurance: Start with daily walks (1-2 hours) and gradually increase distance.

  • Cardio training: Incorporate stair climbing, cycling, or jogging 3-4 times a week.

  • Leg strength: Squats, lunges, and calf raises help with steep ascents/descents.

  • Practice hikes: If possible, do weekend hikes with a loaded backpack (5-7kg) to simulate trek conditions.

Packing Essentials (Travel Light, Stay Smart)

  • Clothing:

    • Moisture-wicking base layers

    • Insulated jacket (for cold mornings/nights)

    • Waterproof shell & quick-dry trekking pants

    • Warm hat, gloves, and buff

  • Footwear:

    • Sturdy, broken-in hiking boots (ankle support)

    • 2-3 pairs of merino wool socks

  • Gear:

    • 30-40L backpack (with rain cover)

    • Trekking poles (helpful for steep sections)

    • Sunglasses (UV protection) & headlamp

    • Refillable water bottle (or hydration bladder)

  • Health & Safety:

    • Basic first aid kit (blister plasters, painkillers, altitude meds if needed)

    • Sunscreen (SPF 50+) and lip balm (high-altitude sun is harsh!)

Altitude & Health Tips

  • Hydrate aggressively: Drink 3-4L of water daily to prevent altitude sickness.

  • Walk slowly (“Bistare, Bistare!”): Let your body acclimatize naturally.

  • Know AMS symptoms: Headache, nausea, dizziness—descend if severe.

  • Pack snacks: Energy bars, nuts, and chocolate help maintain stamina.

Mental Prep

  • Expect basic facilities: Teahouses have shared toilets and no heating.

  • Embrace the challenge: Some sections are steep, but the views make it worth it!

  • Disconnect to reconnect: Limited Wi-Fi—enjoy the digital detox.

Last-Minute Checks (1 Week Before)

  • Confirm permits and travel insurance.

  • Break in hiking boots (no new shoes on the trail!).

  • Check weather forecasts and pack accordingly.

Difficulty Level for Mardi Himal Trek

The Mardi Himal Trek is suitable for hikers of all abilities, from novice to experienced. The climb to Mardi Himal is considered a moderate trekking route in Nepal. With a moderate increase in elevation, the hiking trip is reasonably short and easy. The trails to the Mardi Himal are well-maintained, so trekkers should have no difficulty. Conversely, the trail requires 5-6 hours of hiking up and down difficult terrain, so it's best if you're in good shape. Because the trip requires a high level of endurance, regular exercise, such as walks and aerobics, may be good for preserving your body's stamina. It's crucial since greater altitudes contain less oxygen, and it can be difficult to maintain the increased elevation at times.

At Mardi Himal Base Camp, the highest point is 4,500 meters above sea level. Hiking days are shorter and more carefully planned, with an emphasis on trekkers' health and well-being. The teahouses (rest breaks) make the journey less exhausting and stressful. Acute Mountain Sickness (AMS) is a possibility at such a high altitude due to dry air, cold wind, and a lack of oxygen. As a result, conventional procedures for altitude safety must be taken. Even though the risk of altitude sickness has decreased, proper health is still required to avoid Mountain Sickness. It is entirely possible to travel alone in Mardi Himal.

However, going it alone is not always a good idea. Being alone in the mountains will be extremely difficult if you become unwell or have an accident.
Climbing up to Base Camp is the most challenging portion, but as you reach the Mardi Himal Viewpoints, your efforts will be rewarded by the region's spectacular landscape. Your exhaustion fades away, leaving you with a once-in-a-lifetime experience.

When is the best time to go to Mardi?

Autumn is the most favorable time for the Mardi Himal Trek. Post-monsoon, the skies clear up, unveiling the breathtaking beauty of the mountain ranges. The weather strikes a perfect balance, being neither too hot nor too cold, with minimal chances of rainfall. This period sees the highest footfall, making it one of the busiest trekking seasons in Nepal. The awe-inspiring scenic beauty of the area during this time is truly a sight to behold.

Spring is the second-best time for the Mardi Himal Trek. The weather and temperature during this period are ideal for a memorable trekking journey. The highlight of this season is the blossoming of various plants and flowers, such as rhododendrons, painting the landscape in vibrant hues. The springtime trek offers a unique blend of natural beauty and pleasant weather.

Summers in the Annapurna region are marked by the monsoon. Rainfall is a daily occurrence, rendering the trek up the Mardi Himal muddy and potentially hazardous. Consequently, only a few brave souls venture on this trek during the summer. However, those who do are rewarded with a serene and uncrowded journey. However trekkers must be prepared for the trails to be affected by the season’s conditions.

Winter brings a blanket of snow over the trails leading to the Mardi Himal, making the trek challenging. The weather turns extremely dry and harsh during this time of year. Heavy snowfall and storms may lead to the closure of passes, deterring most visitors from trekking the Mardi Himal in winter. However, the visual splendor of snow-capped mountains in the Annapurna region during this season is undeniably spectacular.

In conclusion, the Mardi Himal Trek offers diverse experiences across different seasons. Whether it’s the clear post-monsoon vistas in the fall, the vibrant blossoms of spring, the challenging wet trails of summer, or the snow-laden landscapes of winter, each season holds its unique allure. Choose the season that best suits your preferences and prepare for an unforgettable journey through the Mardi Himal.

What is the food like on the Mardi Trek?

The Mardi Himal Trek offers simple but hearty meals to fuel your adventure. Teahouses along the trail serve a mix of Nepali staples, Western comfort food, and warming drinks—all prepared with locally sourced ingredients. Here’s what to expect:

Breakfast (6:30-8:30 AM)

Nepali Style:

  • Gurung bread (fried, pancake-like) with honey or jam

  • Tibetan bread (fluffy and fried) with eggs

  • Dal Bhat (yes, even for breakfast—great for energy!)

Western Options:

  • Porridge (oatmeal or cornmeal) with fruit

  • Scrambled/boiled eggs with toast

  • Pancakes or muesli with yogurt

Drinks:

  • Black tea, ginger tea, or instant coffee

  • Hot lemon (good for altitude adjustment)

Lunch (11 AM - 1 PM)

Nepali Classics:

  • Dal Bhat (rice, lentil soup, veg curry, pickles—unlimited refills!)

  • Thukpa (noodle soup with veggies/meat)

  • Momo (dumplings—veg or chicken)

Light Meals:

  • Fried rice or noodles

  • Potato dishes (aloo paratha, aloo tama)

  • Sandwiches (egg, cheese, or peanut butter)

Dinner (6-8 PM)

Similar to lunch but heartier:

  • Dal Bhat (still the best trekking fuel!)

  • Pasta (with tomato or garlic sauce)

  • Pizza (basic, but available at lower camps)

Drinks:

  • Garlic soup (helps with altitude)

  • Masala tea (spiced and warming)

  • Hot chocolate (for a morale boost!)

Important notes for Mardi Himal Trek

The Mardi Himal Trek is a short but stunning journey into the Annapurna region, offering breathtaking views of Machhapuchhre (Fishtail), Annapurna South, and Hiunchuli. While manageable for beginners with decent fitness, it involves steep ascents, basic teahouse stays, and rapid altitude gain (up to 4,500m at Base Camp). Permits (ACAP) are mandatory, and the best seasons are spring (March-May) and autumn

(September-November) for clear skies. Pack layered clothing, sturdy boots, and altitude essentials—hydration and pacing are critical to avoid AMS. Food is simple but hearty (think dal bhat, noodles, and garlic soup), with fewer options at higher camps. Wi-Fi is scarce, so embrace the disconnect. The trek’s real charm? Fewer crowds, raw Himalayan beauty, and a sense of untouched adventure.

Critical Reminders:

  • Altitude: Ascend slowly; watch for AMS symptoms.

  • Cash: Carry enough NPR (no ATMs on the trail).

  • Eco-conscious: Avoid plastic; use purification tablets.

  • Respect: Follow local customs and lodge etiquette.

Accommodation during Mardi Himal Trek

A lot of tea houses have developed along the route. Throughout the path, there are basic guesthouses and homestays. The hotels and tea houses along the Mardi Himal Route are well-equipped to provide the most basic of needs. There are two single beds in each room. During the hike, you will be accommodated in a nice and clean modest trekking lodge on a twin-sharing basis. A charging place for mobile phones is available in each room. Villagers provide the nicest hospitality with their friendliness. As you climb higher in altitude, your alternatives for lodging become fewer. During less sorted seasons, you'll have more lodging options.

The menu for your Mardi Himal trek, here meals of regional specialties are included. On the meal menu, you can find a wide variety of options. However, the menus are still more limited than on other trekking routes.

Food is the principal source of income for the local community. The cuisine on the trip is quite diverse. Nepalese, Indian, Chinese, and Tibetan cuisines are all represented. This area is well-known for its Dal Bhat. Bringing your refillable bottles and water purification tablets can be economical.

MARDI HIMAL TREK COST

The tour option, hotel, and mode of transportation all influence the price of a Mardi Himal Trek. Your budget, the normal and deluxe trip plans, and the number of persons in your group will all influence the price. Even though riding the bus saves money, flying to and from Pokhara saves time and is more enjoyable than taking a long, grueling bus trip.

Are there hot showers and electricity on this trek?

On the Mardi Himal Trek, basic teahouses provide limited electricity and hot showers, but availability decreases as you ascend. In lower villages like Pothana, Forest Camp, and Low Camp, some lodges offer gas-heated showers for around USD 2-5. You also have to pay for the charging ports of around 3 USD.

 

However, at High Camp and near Mardi Base Camp, cold temperatures and limited infrastructure mean hot showers are rare, and electricity relies on sporadic solar power. It is wise to carry wet wipes, a power bank, and cash (NPR) for these services. While not luxurious, the raw mountain experience more than compensates!

Booking a Trek: Independent vs. Guided

When deciding between independent or guided trekking for the Mardi Himal Trek, consider your experience, budget, and comfort level. Independent trekking offers flexibility and lower costs (permits, food, and lodging are paid as you go). However, it requires thorough preparation, navigating trails, arranging permits, and handling emergencies without support. It is best for experienced trekkers familiar with Nepal’s terrain and teahouse system.

A guided trek provides a hassle-free experience: permits, meals, and accommodations are arranged. A local guide also ensures safety, shares cultural insights, and manages altitude risks. Porters can also carry your gear, making the journey physically easier. For first-timers or those prioritizing convenience, a guided trek is ideal.

Trip extension options after the Mardi Himal Trek

After completing the Mardi Himal Trek, you can extend your adventure with some rewarding options. For relaxation, unwind in Pokhara, take a boat on Phewa Lake, paraglide over Sarangkot, or soak in natural hot springs. If you crave more trekking, the Ghorepani-Poon Hill circuit (3–4 days) offers iconic sunrise views over the Annapurnas. While the Annapurna Base Camp (ABC) Trek goes deeper into the Himalayas.

Culture lovers can explore Bandipur, a preserved Newari town with hilltop vistas, or visit Lumbini, Buddha’s birthplace. For wildlife, Chitwan National Park provides jungle safaris to spot rhinos and tigers.

Mardi Himal Trek, 5 Days Itinerary & Cost for 2025/26 FAQs

  • The Mardi Himal Trek can take anywhere between 5 and 14 days to complete. The variation in duration is attributable to several factors: The Mardi Himal Trek covers a distance of 41 kilometers. The walk begins in Kande and continues to Australian Camp, which includes Low Camp, Middle Camp, High Camp, and Mardi Himal Base Camp. Factors like trekking pace and deviations throughout the journey affect the length of your Mardi Himal hike. Every additional day increases the cost of your Mardi Himal journey.

  • This is a demanding hike, and the difficulty of the hike is influenced by its height, topography, and weather conditions. On the other hand, heavy weather, landslides, and muddy trails could make the journey challenging. Always stay on your trekking path to avoid getting lost. The walk is suitable for both beginners and experienced hikers in good physical condition. Anyone who is in decent physical shape and does not have any major health conditions can participate. Near high camp and base camp, you'll have to hike across some tough terrain. 
     

  • Situated east of the Annapurna Base Camp trek, the Mardi Himal trek’s starting point is from Pokhara. You can potentially shorten your journey by taking a helicopter tour to Mardi Himal.
     

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