Nar Phu Valley Trek
At a Glance
  • Duration8 Days
  • DestinationNepal
  • Difficulty Level Strenuous
  • Max. Altitude5,300 M
  • Group Size12 Max
  • Trip StyleTea house
  • StartsKathmandu
  • EndsKathmandu
  • Best TimeMarch-May & Sep-Nov
Highlights

  • The Nar Phu Valley Trek offers beautiful panoramas of snow-capped peaks, including Mt. Annapurna, Dhaulagiri, and Manaslu.

  • Discover the undiscovered and secluded corners of the Annapurna region.

  • The valley is surrounded by untouched mountain valleys and peaks, creating a harmonious blend of raw Himalayan nature and ancient Buddhist traditions.

  • Get indulged in the rich Tibetan culture where the language, customs, and traditions in the Nar Phu Valley closely resemble those of Tibet.

  • You will have the opportunity to camp in Buddhist monasteries or visit nearby homestays, getting in touch with the local way of living.

  • Situated in the Himalayan rain shadow, the Nar Phu Valley is an excellent destination for monsoon treks.

  • The one-of-a-kind destination ensures that you can enjoy the trek even during the rainy season.

  • Unlike the busy Annapurna Circuit, the Nar Phu Valley continues to be one of Nepal’s best-kept secrets.

  • Escape the crowds and be delighted in the peace of this immaculate wild.

  • You will require both the Annapurna Conservation Area Project (ACAP) permit and the Restricted Area Permit. In addition, you must be accompanied by a licensed guide in a group of at least two trekkers.

Nar Phu Valley Trekking is a newly opened trail and lies in the Manang district of the Annapurna Circuit trek routes and takes you to the remote but enthralling region of Nepal. You will observe that the landscape is similar to that of Tibet, but the culture is completely different. You will enjoy the delightful sights of old-world Tibetan villages, astonishing rock formations, high-altitude grazing settlements, narrow canyons, deep forests, and majestic snow-clad peaks during your trek to the Nar and Phu villages.

The Nar Phu Valley Trek follows a rugged path as you explore the picturesque Tibetan villages of Nar and Phu. You will also cross the Kang La Pass and take on the less-traveled route to Tilicho Lake, which links the Manang and Kali Gandaki valleys. This traversing of the pass provides you with a more challenging and interesting alternative to the popular Thorong La Pass (5,416 m) on the Annapurna Circuit. This is a trek with an amazing, great adventure that should never be missed.

A Typical Day on the Nar Phu Valley Trek

A typical day on the Nar Phu Valley Trek begins early, around 6:30 AM, with a warm cup of tea or coffee served by the teahouse. After freshening up and packing your duffel bag, you will come to the dining hall. You will then enjoy a hearty breakfast prepared by your teahouse. Breakfast often consists of Tibetan bread, eggs, porridge, or local buckwheat pancakes. You can choose anything from the teahouse menu.

The morning hike usually involves steady ascents through rugged landscapes, passing ancient Tibetan-style villages, lush forests, or arid high-altitude deserts. You might encounter yaks and dzopkyos (hybrid yak-cows) grazing or local herders leading their animals. A packed lunch is enjoyed at a scenic spot around midday, with items like noodles, cheese, chapati, and energy snacks.

The afternoon trek continues with gradual climbs, crossing suspension bridges, glacial streams, and rocky moraines. You will also see the breathtaking views of snow-capped peaks like Himlung Himal and Annapurna II. By around 4:00 PM, you reach the next teahouse or campsite, where you settle in, enjoy hot drinks, and rest. Evenings are spent chatting with fellow trekkers, playing cards, or journaling. You will then have dinner, followed by a warm dal bhat (lentil curry with rice) or noodle soup or anything from the menu. As temperatures drop, you retreat to your sleeping bag early, preparing for another beautiful day ahead in this remote and mystical Himalayan region.

Outline Itinerary for 8 Days Nar Phu Valley Trek

Day

Route

Altitude (m)

Duration

1

Drive from Kathmandu to Koto

2,700m

8-9 hrs

2

Trek from Koto to Meta

3,560m

6-7 hrs

3

Trek from Meta to Phu Gaon

4,080m

6-7 hrs

4

Acclimatization in Phu Gaon

4,250m (explore)

Full day

5

Trek from Phu Gaon to Nar

4,110m

6-7 hrs

6

Trek from Nar to Nawal via Kang-La Pass

5,306m (pass)

7-9 hrs

7

Trek from Nawal to Humde and drive to Besisahar

3,675m → 820m

6-7 hrs (trek + drive)

8

Drive from Besisahar to Kathmandu

1,350m

6-7 hrs (drive)


Click here for detailed itinerary

Permits for Nar Phu Valley Trek

The Nar Phu Valley Trek is a restricted area in Nepal, requiring special permits to preserve its unique culture and environment. Below are the details of the necessary permits:

Restricted Area Permit (RAP) for Nar Phu Valley

The Nar Phu Valley is a restricted region in Nepal, meaning you must obtain a Restricted Area Permit (RAP) to enter. This permit is issued by the Nepal Immigration Department and can only be arranged through a registered trekking agency. Independent travelers cannot apply on their own.

The cost varies by season: USD 100 in autumn and USD 75 in other seasons per week. Beyond 1 week, you have to pay an additional USD 15 per day. The minimum duration is 7 days, even if your trek is shorter. You will need a passport copy, Nepal visa, travel insurance, and guide details to apply. Checkpoints in Koto and Meta will verify your permit before allowing entry.

Annapurna Conservation Area Permit (ACAP)

Since the Nar Phu Valley lies within the Annapurna Conservation Area, you must also obtain an ACAP permit. This permit costs NPR 3,000 (~USD 25) for foreigners and NPR 1,000 (~USD 8) for SAARC nationals. It can be obtained from the Nepal Tourism Board in Kathmandu or the ACAP offices in Pokhara. This permit is a one-time fee and does not depend on the number of trekking days. The ACAP helps fund conservation efforts and sustainable tourism in the region.

Is the 8 Days Nar Phu Valley Trek suitable for you?

The 8-day Nar Phu Valley Trek is best suited for those who are comfortable with high-altitude hiking, rugged terrain, and remote conditions. This trek involves challenging sections, including the steep Kang La Pass (5,306m), which requires good physical fitness and prior acclimatization. The itinerary moves at a brisk pace, with daily hikes of 6-9 hours, often over rocky trails and steep ascents/descents.

Since Nar Phu is a restricted area, you must go with a licensed guide and obtain special permits. If you enjoy off-the-beaten-path adventures, Tibetan-influenced culture, and dramatic Himalayan landscapes, this trek is a fantastic choice. However, beginners or those with limited time for acclimatization may find it strenuous. Proper preparation, including cardiovascular training and altitude awareness, is essential for a safe and enjoyable journey.

Itinerary

Customize Trip

Your adventure begins with an early morning scenic drive from Kathmandu to Koto, a gateway to the Nar Phu Valley. The journey takes you along the Prithvi Highway, following the Trisuli and Marsyangdi Rivers with stunning views of terraced hillsides and traditional villages. Passing through Besisahar, the road becomes rougher as you enter the Manang district, winding through lush forests and deep gorges. By late afternoon, you arrive in Koto, a small village where you will complete permit checks and spend the night in a teahouse, preparing for the trek ahead.

    After an early breakfast, you officially start the trek by crossing a suspension bridge over the Soti Khola, entering the restricted Nar Phu Valley. The trail climbs steeply through dense pine and rhododendron forests, with occasional glimpses of snow-capped peaks. As you ascend, the landscape transitions into a rugged, rocky canyon, following the Phu Khola River. You will pass through Chhacha (3,030m) and Dharmashala (3,230m) before reaching Meta, a Tibetan-influenced settlement with dramatic cliffs surrounding it. The air gets noticeably cooler as you settle in for the night.

      Today’s trek takes you deeper into the remote Phu Valley, with breathtaking high-mountain scenery. The trail follows the river upstream, passing through Junction (3,700m), where the path splits toward Nar or Phu. You will cross several ancient mani walls and prayer flags, signs of Tibetan Buddhist culture. The landscape becomes more arid, with towering cliffs and occasional blue sheep sightings. Finally, you arrive at Phu Gaon, a hidden medieval village with stone houses, a 15th-century Tashi Lhakhang Gompa, and stunning views of Himlung Himal (7,126m).

        To adjust to the altitude, you’ll spend a day exploring Phu Gaon. A short hike to higher viewpoints (4,500m+) offers panoramic vistas of the valley and surrounding peaks. You can visit the ancient monastery, interact with locals of Tibetan descent, and observe their traditional lifestyle. Some trekkers take an optional hike to the nearby glaciers or explore the ruins of old forts (dzongs). The day helps your body adapt before the challenging trek to Nar.

          Leaving Phu, you retrace your steps to the Junction (3,700m) before branching toward Nar. The trail ascends gradually, crossing high-altitude pastures and yak herders’ camps. The landscape is stark but beautiful, with wind-carved rock formations and distant snowy peaks. As you approach Nar, the village appears like a mirage with a cluster of flat-roofed stone houses surrounded by barley and buckwheat fields. Nar is culturally rich, with its own ancient gompas and a strong Tibetan influence.

            This is the most challenging yet rewarding day of the trek. You start before dawn to cross the Kang La Pass (5,306m), a steep and demanding climb over loose scree. The effort is worth it, as the summit offers jaw-dropping views of Annapurna II, Gangapurna, and Tilicho Peak. After a short celebration, you descend carefully on a steep trail into the Manang Valley, passing yak pastures and alpine meadows. The final stretch leads to Nawal, a peaceful village where you can rest after the long day.

              A short morning trek takes you to Humde, where you will catch a jeep or bus back to Besisahar. The drive descends rapidly through lush valleys, waterfalls, and terraced farms, marking a stark contrast to the high-altitude desert of Nar Phu. In Besisahar, you will enjoy a hot shower, fresh food, and a well-deserved rest in a comfortable lodge.

                The final day involves a long but scenic drive back to Kathmandu along the Marsyangdi and Trishuli Rivers. You will pass through bustling towns like Dumre and Mugling, stopping for lunch along the way. Arriving in Kathmandu by late afternoon, you can celebrate your trek with a farewell dinner, reminiscing about the remote beauty of Nar Phu.

                  Service Details

                  Includes
                  • Airport pickups and drops via a private vehicle
                  •  3-star hotel accommodation in Kathmandu and Pokhara with breakfast
                  •  Tea-house accommodation during the trek
                  •  All meals (breakfast, lunch and dinner) during the trek
                  •  Welcome and farewell dinners
                  •  All ground transportation on a comfortable private vehicle as per the itinerary
                  •  Domestic flight (Jomsom-Pokhara)
                  •  An experienced, English-speaking and licensed trek leader
                  •  Porter service (2 trekkers: 1 porter)
                  •  Salary, insurance, equipment, food and accommodation of staff
                  •  Duffel bag and sleeping bag (to be returned after trip completion)
                  •  T-shirt and trekking map
                  •  All necessary paperwork and permits (ACAP, TIMS)
                  •  First Aid kit (carried by your trek leader)
                  •  All government taxes
                  Excludes
                  • Nepal Tourist Visa fee
                  •  International airfare to and from Kathmandu
                  •  Excess baggage charges
                  •  Travel and rescue insurance
                  •  Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
                  •  Single supplement USD 150 per person
                  •  Tips for guide(s), porter(s) and driver(s)
                  Essential Information

                  How to prepare for the Nar Phu Valley 8 Days Trek?

                  The Nar Phu Valley Trek is a remote and challenging adventure in the Himalayas, requiring physical fitness, proper gear, and mental preparation. Here is a complete guide to help you get ready:

                  Physical Preparation

                  The Nar Phu Valley Trek is physically demanding, requiring strong endurance and stamina due to long hiking days (6-9 hours) and steep ascents, including the challenging Kang La Pass (5,306m). To prepare, focus on cardiovascular training, such as running, cycling, or stair climbing, 3-4 times a week to build lung capacity. Strengthen your legs with squats, lunges, and weighted hikes (10-15kg backpack) to simulate trekking conditions. Since altitude sickness is a real risk, prior experience on a shorter high-altitude trek (like Ghorepani Poon Hill) can help your body adapt. Additionally, practice long walks (5-6 hours) on uneven terrain to condition your feet and avoid blisters. A well-prepared body ensures you can fully enjoy the trek without excessive fatigue.

                  Permits & Logistics

                  The Nar Phu Valley is a restricted area, meaning permits must be arranged through a registered trekking agency. You will need a Restricted Area Permit (RAP) and an Annapurna Conservation Area Permit (ACAP), which your guide will help you obtain. Since independent trekking is not allowed, hiring a licensed guide and porter is mandatory. They also enhance safety and cultural interaction. Travel insurance is non-negotiable; ensure it covers emergency helicopter rescues up to 6,000m. Logistics like transportation (Kathmandu to Koto) and teahouse/camping arrangements are typically handled by your agency. Double-check all documents before departure to avoid delays at checkpoints.

                  Altitude & Health Precautions

                  Altitude sickness is a serious concern, as the trek quickly ascends above 4,000m. Follow the itinerary’s rest day in Phu Gaon (4,250m) to let your body adjust. Stay hydrated (3-4 L daily) and avoid alcohol/caffeine, which dehydrate. Consider taking Diamox (consult a doctor first) to prevent symptoms like headaches and nausea. Recognize AMS warning signs (dizziness, vomiting, confusion). Carry a basic first-aid kit with painkillers, blister tape, and rehydration salts. Since medical facilities are scarce, prevention and caution are your best tools for a safe trek.

                  Mental Preparation

                  This trek is as much a mental challenge as a physical one. Embrace the remote, rugged nature of Nar Phu, as teahouses are basic (no Wi-Fi, sporadic electricity), and weather can shift abruptly (snow, rain, or wind). Patience and flexibility are vital, as trails may be slow-going due to rocky terrain or altitude. The cultural immersion with ancient Tibetan villages, monasteries, and yak herders is a highlight. Mental resilience ensures you appreciate the journey, even when conditions are tough.

                  Best season to travel to the Nar Phu Valley Trek

                  The best time for the Nar Phu Valley Trek is during the spring (March to May) and autumn (September to November) seasons. The weather conditions are most favorable for high-altitude trekking. In spring, the trails come alive with blooming rhododendrons and lush greenery, while temperatures remain moderate during the day (10-15°C at lower elevations) and chilly at night. This season offers clear skies and stunning views of snow-capped peaks, making it ideal for photography and comfortable trekking.

                  Autumn, on the other hand, is considered the prime trekking season, with stable weather, crisp air, and unparalleled visibility of the Himalayas. Daytime temperatures are pleasant (12-18°C), and the post-monsoon landscape is vibrant, with dry trails ensuring safer and easier navigation.

                  Monsoon rains (June to August) bring slippery paths, leeches, and potential landslides, as well as the harsh winter (December to February), when extreme cold, snow-covered passes, and limited teahouse operations can make the trek significantly more challenging.

                  For those seeking a balance of good weather, breathtaking scenery, and cultural immersion, spring and autumn provide the perfect window to experience the remote beauty of Nar Phu Valley at its finest.

                  Nar Phu Valley Trek Altitude

                  The Nar Phu Valley Trek takes trekkers through a dramatic range of altitudes, starting from Koto (2,700m) and ascending into the remote Himalayan wilderness. The trail climbs steadily through Meta (3,560m) and Phu Gaon (4,080m), where the thin air becomes noticeable, requiring proper acclimatization.

                  A rest day in Phu Gaon (4,250m) helps the body adjust before continuing to Nar (4,110m), a traditional Tibetan village surrounded by rugged peaks. The trek's highest point is the challenging Kang La Pass (5,306m), a breathtaking but demanding crossing with panoramic views of the Annapurna and Manaslu ranges. After the pass, the trail descends to Nawal (3,675m) and eventually to Humde (3,300m), where the risk of altitude sickness diminishes. Due to the rapid elevation gain and high-altitude terrain, proper acclimatization, hydration, and awareness of altitude sickness symptoms are essential for a safe and enjoyable trek in this remote and stunning region.

                  nar phu valley trek altitude

                  What is the food like on the Nar Phu Valley Trek?

                  The food on the Nar Phu Valley Trek is a simple but hearty mix of local Nepali staples and Tibetan-influenced dishes, designed to fuel trekkers in the high-altitude wilderness. In teahouses and camps, meals typically center around dal bhat (lentil soup with rice and vegetables), a nutritious and energy-packed staple, often served with pickles, spinach, or potato curry. Other common dishes include thukpa (noodle soup), momos (dumplings), and Tibetan bread, which provide warmth and carbs for long trekking days.

                  Due to the remote location, meat is scarce and often limited to canned or dried varieties, while eggs, cheese, and lentils are more reliable protein sources. Breakfast usually consists of porridge, pancakes, or chapati with jam and butter, accompanied by tea or coffee. As elevation increases, menu options become more basic, so carrying high-energy snacks (nuts, chocolate, energy bars) is recommended. While not gourmet, the food is filling and functional, offering a taste of mountain hospitality in this rugged, off-the-beaten-path region.

                  Difficulty Level of Nar Phu Valley Trek

                  The Nar Phu Valley Trek is a fascinating experience that beckons trekkers to explore the hidden wonders of Nepal’s Himalayan mountains. The trek generally takes 8 to 10 days, depending on your chosen pace and route. The Nar Phu Valley trek is rated as demanding due to its various challenges. The Nar Phu Valley Trek involves rugged terrain with high climbs with descents. You will navigate rocky paths and narrow trails along deep canyons and gorges.

                  The highest point of the trek is the Kang La Pass, standing at an elevation of approximately 5,322 meters (17,460 feet). The thin mountain air at this altitude can be physically demanding. Accommodations along the route are limited, which affects the flexibility in daily distances. Expect lengthy walking days due to the challenging terrain and elevation gains. Prior trekking experience and physical fitness play a significant role in overcoming these difficulties.

                  Accommodation during the Nar Phu Valley Trek

                  Accommodation during the Nar Phu Valley Trek is basic but functional. You will find a mix of simple teahouses depending on the route and season. In lower villages like Koto and Meta, teahouses offer shared dormitory-style rooms with wooden beds, thin mattresses, and communal blankets (though bringing your own sleeping bag is advisable). As you ascend to more remote areas like Phu Gaon and Nar, accommodations become even more rustic with shared outdoor toilets (wet wipes become essential!).

                  While not luxurious, these lodgings provide shelter and a chance to connect with fellow trekkers and locals, adding to the adventure of this off-grid Himalayan experience. Warm layers and a good sleeping bag (rated -10°C) are must-haves for chilly nights at high altitude.

                  Are there hot showers and electricity on this trek?

                  Hot showers and electricity are limited on the Nar Phu Valley Trek due to its remote, high-altitude location. In lower villages like Koto and Meta, some teahouses may offer hot showers for an extra fee, but as you ascend to Phu Gaon (4,080m) and Nar (4,110m), hot showers become extremely rare or nonexistent. Most trekkers rely on wet wipes and hand sanitizer for hygiene.

                  Electricity is sparse, with a few teahouses providing solar-powered charging points for phones or cameras, often at an additional cost. Power outages are common, and Wi-Fi is unavailable. Nights are spent under dim LED bulbs or candlelight, adding to the rugged charm of this off-the-grid adventure. Pack a power bank, headlamp, and extra batteries to stay prepared. While the lack of modern comforts can be challenging, it’s a small trade-off for the trek’s untouched Himalayan beauty.

                  Extend your trip after Nar Phu Valley

                  Extending your trip after the Nar Phu Valley Trek opens up thrilling possibilities to explore more of Nepal’s Himalayan wonders. One popular option is to connect to the Annapurna Circuit, descending from Ngawal or Manang to cross the iconic Thorong La Pass (5,416m). You will then continue to Muktinath and Jomsom for a dramatic mix of alpine terrain and Tibetan-influenced culture. Alternatively, you can go for the Upper Mustang region, where arid cliffs, ancient cave monasteries, and the walled city of Lo Manthang reveal a stark, desert-like landscape reminiscent of Tibet.

                  For those seeking solitude, the Tilicho Lake Trek branches off from Manang, leading to one of the world’s highest lakes (4,919m). If time allows, combine your journey with the Lower Mustang trails (Kagbeni, Marpha) for apple orchards and hot springs, or even loop back via the Mesokanto La Pass (5,121m). Each of these extensions adds 5–10 days but rewards with deeper cultural immersion and ever-grander mountain vistas. Whether you crave rugged passes, hidden valleys, or ancient trade routes, Nepal’s trails offer endless adventures beyond Nar Phu.

                  Packing list for the Nar Phu Valley Trek

                  1. Clothing (Layering System)

                  • Base Layers (2-3 sets)

                    • Moisture-wicking thermal tops & bottoms (Merino wool or synthetic)

                  • Mid Layers

                    • Fleece jacket or insulated vest

                    • Lightweight down jacket (packable)

                  • Outer Layers

                    • Waterproof & windproof hard-shell jacket (Gore-Tex recommended)

                    • Waterproof trekking pants (with side zippers for ventilation)

                  • Trekking Pants (2 pairs)

                    • Quick-dry, convertible pants (zip-off legs)

                    • Softshell pants for colder days

                  • Warm Layers

                    • Heavy-duty down jacket (for evenings/cold passes like Kang La)

                  • Head & Hand Protection

                    • Warm beanie & sun hat (wide-brimmed or cap)

                    • Neck gaiter/Buff (for dust/wind)

                    • Lightweight gloves (for trekking) + insulated gloves (for high passes)

                  2. Footwear

                  • Trekking Boots

                    • Sturdy, waterproof, ankle-supporting (e.g., Salomon Quest, La Sportiva)

                    • Break them in before the trek!

                  • Socks (4-5 pairs)

                    • Wool blend (e.g., Smartwool, Darn Tough)

                    • Avoid cotton (retains moisture, causes blisters)

                  • Camp Shoes

                    • Lightweight sandals (e.g., Crocs) or sneakers for teahouses

                  3. Backpack & Gear

                  • Backpack (40-50 L)

                    • With rain cover (or use a dry bag liner)

                  • Daypack (20-30 L)

                    • If using a porter, keep essentials like water, snacks, and layers.

                  • Sleeping Bag

                    • Rated to -10°C (14°F) for high-altitude nights

                  • Trekking Poles (Collapsible, adjustable)

                  • Headlamp

                    • Extra batteries (LED rechargeable recommended)

                  • Water Purification

                    • Water filter (e.g., Sawyer Squeeze) or purification tablets

                    • Insulated water bottles (2L total) or hydration bladder

                  4. Health & Hygiene

                  • First Aid Kit

                    • Diamox (for altitude sickness—consult doctor)

                    • Painkillers (ibuprofen, paracetamol)

                    • Blister treatment (Compeed, leukotape)

                    • Electrolyte tablets (e.g., Nuun)

                    • Antibiotics (Ciprofloxacin for traveler’s diarrhea)

                  • Hygiene Essentials

                    • Biodegradable wet wipes (no showers in Phu/Nar)

                    • Hand sanitizer (60% + alcohol)

                    • Quick-dry trekking towel

                    • Toothbrush/toothpaste (mini size)

                    • Sunscreen (SPF 50+) & lip balm (with SPF)

                  5. Electronics & Extras

                  • Power Bank (20,000 mAh)

                    • Solar-powered chargers are unreliable in high valleys

                  • Camera

                    • Extra batteries (cold drains power quickly)

                  • Earplugs & Eye Mask

                    • For noisy teahouses and early sunrise

                  • Trekking Maps/Guidebook

                    • Offline maps (e.g., Maps.me) or printed backup

                  6. Food & Snacks

                  • High-Energy Snacks

                    • Nuts, trail mix, chocolate, energy bars (e.g., Clif Bars)

                    • Instant coffee/tea bags (for mornings)

                  • Rehydration Salts

                    • ORS packets to combat altitude dehydration

                  7. Important Documents

                  • Permits

                    • Restricted Area Permit (RAP) + Annapurna Conservation Area Permit (ACAP)

                  • Passport & Copies

                    • Keep digital scans on your phone

                  • Travel Insurance

                    • Must cover emergency evacuation up to 6,000m

                  8. Optional (But Useful) Extras

                  • Lightweight Down Booties (for cold teahouse nights)

                  • Book/Kindle (for downtime)

                  • Trekking Umbrella (for sun/rain protection)

                  Nar Phu Valley Trek FAQs

                  • No. The trek involves high altitude (up to 5,306m), steep climbs, and remote terrain. Prior trekking experience and fitness with bit longer itinerary are recommended.

                  • Spring (March-May) and Autumn (Sept-Nov)—stable weather, clear skies, and safe trails. Avoid monsoon (June-Aug) and winter (Dec-Feb).

                  • No. Nar Phu is a restricted zone and guides are mandatory. Solo/independent trekking is not allowed.

                  • Basic but hearty: Dal Bhat, thukpa, momos, Tibetan bread, eggs, and rice. Meat is limited; bring snacks for energy.

                     

                  • Limited electricity (solar charging, often paid). No Wi-Fi. Pack power banks and expect off-grid conditions.

                  • Nights: -5°C to -10°C (23°F to 14°F) at high camps. Days: 5-15°C (41-59°F). Prepare for freezing passes.

                    • Descend immediately if symptoms worsen.

                    • Take Diamox (consult doctor first).

                    • Hydrate, rest, and trek slowly. Ensure insurance covers evacuation.

                  8Days
                  Price Per PersonUS$1650US$1800
                  Group Discount Price
                  No. of PeoplePrice Per Person
                  1 pax
                  US$1799
                  2 - 4 pax
                  US$1680
                  5 - 10 pax
                  US$1610
                  1 people x US$1799US$1799
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