8 Best Autumn Treks in Nepal
Autumn Treks in Nepal is when the mountains feel closest, their grandeur unobscured by haze, their trails firm underfoot after the monsoon’s retreat. Tea houses buzz with stories from around the world, and evenings by the fire are filled with laughter. Unlike the biting cold of winter or the unpredictable rains of summer, autumn strikes the perfect balance. It’s the season where everything aligns: the weather, the views, and that indescribable feeling of standing on a high pass, looking out at a sea of peaks.
So, if you have ever dreamed of walking among giants, now is the time. Here are the 8 best autumn treks in Nepal. Here, every step tells a story, and every view steals a little more of your heart.
Everest Base Camp Trek
Duration: 12-14 Days
Difficulty Level: Moderate
There are few treks in the world as iconic as the journey to Everest Base Camp (EBC). Standing at the foot of the world’s highest peak, surrounded by the towering giants of the Khumbu Valley, is a humbling and exhilarating experience. This legendary trail takes you through Sherpa villages adorned with prayer flags, past ancient monasteries. You will feel the rhythmic chants of monks echo through the mountains and across dramatic suspension bridges draped over roaring glacial rivers.
The Everest region is not just about the destination; it is about the people you meet, the culture you absorb, and the sheer awe of walking beneath Himalayan giants. You will pass through mighty mountains like Ama Dablam, Lhotse, and Nuptse, each more breathtaking than the last.
Outline Itinerary (12-14 Days Classic Route)
Day 1-2: Fly to Lukla (2,860 m) and trek to Phakding and Namche Bazaar (3,440 m), the vibrant Sherpa capital.
Day 3-4: Acclimatization in Namche, with optional hikes to Everest View Hotel or Khumjung Village.
Day 5-7: Trek to Tengboche (3,860m) for its famous monastery, then onward to Dingboche (4,410m) for high-altitude adjustment.
Day 8-10: Ascend to Lobuche (4,940m) and Gorak Shep (5,170 m) before the final push to EBC (5,364m) and Kala Patthar (5,545m) for the ultimate Everest panorama.
Day 11-12: Return to Pheriche and Namche, then return to Lukla for your flight to Kathmandu.
Trail Variations: Alternate Routes & Extensions
Gokyo Lakes & Cho La Pass (16-18 Days): A more adventurous route crosses the 5,420m Cho La Pass, leading to the stunning Gokyo Lakes, with an optional climb up Gokyo Ri (5,357m) for a different perspective of Everest.
Three Passes Trek (19-21 Days): The ultimate Khumbu challenge, traversing Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m), offering 360-degree Himalayan views and remote valley exploration.
Everest Base Camp with Island Peak (18-20 Days): For those craving a mountaineering thrill, this combines the EBC trek with a climb of Island Peak (6,189m), a beginner-friendly Himalayan summit.
Jiri to Everest Base Camp (Classic Long Route, 20-22 Days): Following the historic approach used by early Everest expeditions, this longer trek starts from Jiri, adding rolling green hills and a deeper cultural immersion before joining the main trail at Lukla.
Annapurna Circuit Trek
Duration: 11-13 Days
Difficulty Level: Difficult
The Annapurna Circuit Trek is a legendary journey that takes you through some of Nepal’s most dramatic landscapes. You will pass through the lush subtropical valleys, high-altitude deserts, and remote mountain villages where time seems to stand still. Often called the "Classic Himalayan Trek," this route circles the mighty Annapurna massif, offering ever-changing vistas of snow-capped giants like Annapurna I (8,091m), Dhaulagiri (8,167m), and Machapuchare (6,993m). Along the way, you will cross the Thorong La Pass (5,416m), one of the world’s highest trekking passes. Beyond the mountains, the trek is a cultural immersion, passing through Gurung, Thakali, and Tibetan-influenced villages where prayer wheels spin and mani walls whisper ancient mantras.
Outline Itinerary (Short Version)
Day 1-3: Scenic drive to Besisahar, trek through terraced fields to Chame (2,710m)
Day 4-6: Enter the Manang Valley, acclimatize amidst Himalayan giants
Day 7-8: Cross Thorong La Pass (5,416m), descend to Muktinath (3,800m)
Day 9-12: Trek through Mustang’s arid landscapes, end in Jomsom or extend to Tatopani’s hot springs
Trail Variations (Alternative Routes & Side Trips)
Tilicho Lake Detour (4,919m): A challenging add-on to one of the world’s highest lakes, a shimmering turquoise gem nestled beneath snow peaks.
Nar-Phu Valley: A remote, mystical detour into hidden Tibetan-style villages and untouched valleys, requiring a special permit.
Poon Hill Extension: For those wanting sunrise views over the Annapurnas without the full circuit, this short trek starts from Nayapul.
Jomsom to Upper Mustang: If time allows, continue into the forbidden kingdom of Lo Manthang, a windswept desert of caves and medieval monasteries.
Manaslu Circuit Trek
Duration: 11-14 Days
Difficulty Level: Moderate
The Manaslu Circuit Trek is a breathtaking adventure that circles the world’s eighth-highest peak, Mount Manaslu (8,163m). This trek remains a pristine escape into raw Himalayan beauty, where ancient Tibetan culture thrives in remote villages and dramatic landscapes shift from lush river valleys to towering snow-clad passes. The region was once restricted to outsiders and but now offers trekkers an untouched paradise. You will pass through the cascading waterfalls, terraced farmlands, and majestic glaciers. You will be following the roaring Budhi Gandaki River towards the dramatic Larkya La Pass (5,160m). With fewer crowds, a strong sense of cultural authenticity, and some of Nepal’s most awe-inspiring mountain vistas, the Manaslu Circuit is a must for those seeking both challenge and solitude.
Outline Itinerary for Manaslu Circuit Trek
Day 1-3: Drive from Kathmandu to Soti Khola, then trek through subtropical forests to Machha Khola and Jagat.
Day 4-6: Enter the restricted area, passing through Deng, Namrung, and Samagaon (with an acclimatization day).
Day 7-9: Explore Manaslu Base Camp, trek to Samdo (near the Tibetan border), and prepare for Larkya La.
Day 10-11: Cross the challenging Larkya La Pass (5,160m), descend to Bimthang, and continue through rhododendron forests.
Day 12-14: Trek to Dharapani, drive back to Besi Sahar/Kathmandu.
Trail Variations & Side Trips
Manaslu & Tsum Valley Combined Trek (18-20 days): Extend your journey into the sacred Tsum Valley, a hidden Buddhist enclave with ancient monasteries, fluttering prayer flags, and a deeply spiritual atmosphere.
Shorter Manaslu Trek (10 days): Skip some lower sections by starting at Jagat or Philim, ideal for those with limited time.
This trek is a perfect blend of adventure, culture, and untouched nature, making it one of Nepal’s most rewarding autumn journeys. Whether you choose the classic circuit or a longer detour into Tsum Valley, Manaslu promises an unforgettable Himalayan experience.
Langtang Valley Trek
Duration: 7-10 Days
Difficulty Level: Moderate
Langtang Valley is often called "the valley of glaciers" because of its breathtaking blend of rugged Himalayan landscapes, ancient Buddhist culture, and warm Tamang hospitality. Langtang offers a quieter, more intimate trekking experience, where snow-capped peaks tower above lush forests, traditional villages cling to steep hillsides, and prayer flags flutter in the crisp mountain air. The valley, once devastated by the 2015 earthquake, has resiliently rebuilt. The trekking here not only rewards you with stunning scenery but also supports local communities. From the moment you leave Syabrubesi and ascend through rhododendron and bamboo forests, each step reveals something magical. You will be amaze to see the first glimpse of Langtang Lirung (7,227m), the serene beauty of Kyanjin Gompa, or the chance to taste fresh yak cheese at one of the highest monasteries in Nepal.
Outline Itinerary (7-10 Days)
Day 1: Drive from Kathmandu to Syabrubesi (1,550m)
Day 2: Trek to Lama Hotel (2,470m) through lush forests
Day 3: Ascend to Langtang Village (3,430m), the cultural heart of the valley
Day 4: Trek to Kyanjin Gompa (3,870m), surrounded by glaciers and peaks
Day 5: Optional hike to Kyanjin Ri (4,773m) or Langshisa Kharka for panoramic views
Day 6-7: Return trek to Syabrubesi and drive back to Kathmandu
Trail Variations & Extensions
Gosainkunda Lake Trek (5-7 days extra): A spiritual detour to sacred alpine lakes, best combined with Langtang for a longer adventure.
Tamang Heritage Trail (5-6 days): A cultural extension through traditional Tamang villages, offering homestays and insight into local life.
Langtang-Ganjala Pass (Challenging, 12-14 days): For experienced trekkers, this route crosses the demanding Ganja La Pass (5,122m) into the Helambu region.
Yala Peak Climb (5,520m, add 2-3 days): A beginner-friendly summit climb near Kyanjin Gompa, offering thrilling Himalayan views.
Annapurna Base Camp Trek
Duration: 5-7 Days
Difficulty Level: Moderate
The Annapurna Base Camp (ABC) Trek is a mesmerizing journey into the very soul of the Annapurna Sanctuary, where towering peaks encircle you in a natural amphitheater of snow and rock. This classic trek takes you through lush rhododendron forests, traditional Gurung and Magar villages, and terraced farmland before ascending into high-altitude wilderness. The Annapurna Base Camp (4,130m) is a sacred glacial basin surrounded by giants like Annapurna I (8,091m), Machapuchare (6,993m), and Hiunchuli (6,441m). Standing here at dawn, as the first light paints the mountains in fiery hues, is an experience that stays with trekkers forever. The trail is a perfect blend of cultural immersion and Himalayan grandeur, with cozy teahouses offering warm hospitality along the way.
Outline Itinerary (Short Overview)
Day 1-2: Drive to Pokhara, then to Nayapul; trek to Ghorepani via Tikhedhunga.
Day 3-4: Sunrise at Poon Hill (3,210m), trek to Tadapani and Chhomrong.
Day 5-6: Enter the Modi Khola Valley and ascend to Deurali and Machapuchare Base Camp (MBC).
Day 7-8: Reach Annapurna Base Camp, descend via Bamboo/Jhinu Danda (optional hot springs).
Day 9-10: Return to Pokhara via Syauli Bazaar or alternative routes.
Trail Variations (Alternative Routes & Side Trips)
Poon Hill Extension: Add 1-2 days to include Poon Hill, a famous sunrise viewpoint over the Annapurna and Dhaulagiri ranges.
Mardi Himal Trek Combo: For a quieter, offbeat experience, detour to Mardi Himal Base Camp, offering stunning close-up views of Machapuchare.
Jhinu Hot Springs Relaxation: After descending, unwind in the natural hot springs at Jhinu Danda, a perfect way to soothe tired muscles.
Mardi Himal Trek
Duration: 4-5 Days
Difficulty Level: Easy
The Mardi Himal Trek is Nepal’s best-kept secret and a breathtaking journey through lush forests, alpine meadows, and high ridges with jaw-dropping Himalayan vistas. Unlike the more crowded trails of the Annapurna region, this trek offers solitude and raw natural beauty. This makes the trek perfect for those seeking adventure off the beaten path.
The trail winds through traditional Gurung villages and rhododendron forests bursting with color and finally opens up to a dramatic high camp with panoramic views. You will be amazed to see the Annapurna South, Hiunchuli, and Machapuchare itself. At just 4-5 days, it is a shorter but equally rewarding alternative to Nepal’s classic treks, blending accessibility with awe-inspiring scenery.
Outline Itinerary (5-Day Trek)
Day 1: Drive from Pokhara to Kande (1.5 hrs), trek to Forest Camp (2,520m)
Day 2: Trek from Forest Camp to Low Camp (3,150m) via rhododendron and oak forests
Day 3: Ascend to High Camp (3,580m), with stunning views of Machapuchare
Day 4: Early morning hike to Mardi Himal Base Camp (4,500m), then descend to Siding or Low Camp
Day 5: Trek back to Lumre and drive to Pokhara
Trail Variations & Side Trips
Extended Route via Landruk: For a longer trek (6-7 days), start from Phedi or Nayapul and pass through charming villages like Landruk and Ghandruk, adding cultural immersion.
Combination with Annapurna Base Camp: Adventurous trekkers can link Mardi Himal with the ABC trek for an extended 10-12 day Himalayan adventure.
Alternative Descent via Sidhing Village: A less-traveled route back, passing through terraced fields and traditional settlements for a quieter finish.
Pikey Peak Trek
Duration: 7-8 Days
Difficulty Level: Easy
The Pikey Peak Trek is one of Nepal’s best-kept secrets journey that blends cultural richness, serene trails, and some of the most breathtaking panoramic views of the Himalayas. Unlike the more crowded routes, Pikey Peak offers a quieter, more intimate experience, where the rhythm of trekking is set by the whispers of the wind and the chants of Buddhist monks. The trek’s crown jewel is the sunrise from Pikey Peak (4,065m), where the world’s highest mountains can be seen. Mt. Everest, Kanchenjunga, Makalu, and Lhotse unfold in a jaw-dropping 360-degree spectacle. Along the way, you will walk through charming Sherpa villages, dense rhododendron forests, and high ridges dotted with prayer flags.
Outline Itinerary (7-8 Days)
Day 1: Drive from Kathmandu to Dhap (2,900m)
Day 2: Trek to Japre (2,920m)
Day 3: Ascend to Pikey Base Camp (3,640m)
Day 4: Early morning hike to Pikey Peak (4,065m), then descend to Loding (2,900m)
Day 5: Trek to Junbesi (2,700m), a picturesque Sherpa village
Day 6: Explore Thupten Chholing Monastery, then trek to Phaplu (2,413m)
Day 7: Fly or drive back to Kathmandu
Mulde Viewpoint Trek
Duration: 5-6 Days
Difficulty Level: Easy
For those seeking an off-the-beaten-path adventure with breathtaking Himalayan panoramas, the Muldai Viewpoint Trek is a perfect choice. This is a short but rewarding trek and is located at the heart of the Annapurna Conservation Area. This trek takes you through lush forests, traditional Gurung villages, and high alpine meadows before culminating at Muldai Peak (3,637m).
Unlike the crowded trails of Poon Hill, Muldai offers a quieter, more intimate experience, with unobstructed views of mountains. You will see the wide range of Dhaulagiri, Annapurna South, Machapuchare (Fishtail), Hiunchuli, and the sacred Nilgiri peaks. The trek is ideal for those with limited time who still want to immerse themselves in Nepal’s natural beauty and rich mountain culture.
Outline Itinerary (5-6 Days)
Day 1: Drive from Pokhara to Ghandruk (1,940 m), explore the charming Gurung village.
Day 2: Trek from Ghandruk to Tadapani (2,610 m), through rhododendron forests.
Day 3: Trek to Dobato (3,420m), a scenic high-altitude meadow.
Day 4: Early morning hike to Muldai Viewpoint (3,637m) for sunrise, then descend to Tadapani (2,610m).
Day 5: Drive back to Pokhara.
Trail Variations & Side Trips
Extension to Ghorepani & Poon Hill: From Dobato, you can detour to Ghorepani (2,874m) and hike up Poon Hill (3,210m) for another iconic sunrise view before looping back.
Chhomrong & ABC Route: For a longer trek, descend to Chhomrong and join the Annapurna Base Camp (ABC) trail, combining Muldai’s solitude with ABC’s grandeur.
Isharu Village & Hot Springs: Instead of returning directly to Ghandruk, take a detour to Isharu Village and relax in the natural hot springs of Jhinu Danda.
