White Water Rafting

White Water Rafting

White Water Rafting is an adventurous activity in Nepal. In fact, it is one of the most popular thrill for both locals and tourists alike.

What is White Water Rafting?

On an inflated rubber boat, ride 6-7 people equally divided on both sides to keep the whole thing balanced. The team leader will be seated at the center back and acts as a captain.

white water rafting

The boat speeds, slows down and flips according to the will of the river, and the control of the whole team. So, in a sense, white water rafting is a team building activity.

River Rafting as a great Team Building Exercise

In fact, you can easily organize a day of rafting trip for your co-workers, friends, family or group. The day will be fun and the trust bond made will last for a long time.

Riders wear helmets and life jackets for safety. However, it is rewarding to keep an eye out for yourself and your team mates just in case someone needs a helping hand.

Rafting is a challenging adventure. The mountainous module of Nepal flows its ice into glaciers and eventually high current rivers.

These rivers, with lots of twists, turns and falls, create rapids and currents loved by water enthusiasts all over the world.

Trishuli and Bhote Koshi are the two most popular rafting destinations in Nepal. Broadly speaking, Trishuli is classified as less challenging than Bhote Koshi.

However, there are many more reasons to choose one over the another. In fact, both rivers are equally popular among adventurers.

Choosing the best River

Trishuli River originates in Langtang Region and is easily accessible from Kathmandu. Trishuli River is also famous for Kayaking along with Rafting. Trishuli River Rafting can be combined with trips extending outside Kathmandu. For eg. rafting activity between Kathmandu to Pokhara, Chitwan or even Lumbini.

On the other hand, Bhote Koshi might be a good choice to combine with a bungee jump, swing and other thrilling activities in the Last Resort, east of Kathmandu.

Khopra Danda Trek

Destination Khopra Danda Trek

Khopra Danda Trek or Khopra Ridge Trek/ Khayar lake Trek  attractive tourist destination

Khopra Danda Trek or Khopra Ridge Trek , located at the Annapurna Range in Annapurna Gaonpalika-5 Sikha Village of Myagdi District is an attractive tourist destination of Myagdi. It is 3,600 meters above sea level. From here, white mountains like silver can be seen in front of the eyes. The scenic Khopra trek with its scenic beauty is a potential tourist destination in Gandaki . The natural beauty has brought more splendor to the beauty here.

Dozens of mountains and hills including Dhaulagiri, Annapurna South, Nilgiri attract tourists. The scenery from Khopralek on the top of the hill is even more beautiful. Along with the natural beauty, the collectively grown chauri also attracts tourists.

Aiming at the year 2020, the locals have prepared to welcome and entertain the visiting guests. The locals have collectively run community hotels for the comfortable accommodation of the visitors coming to Khopra Trek. The locals are collectively involved in the construction of additional infrastructure targeting the year of visit.

Community footpaths have been developed on all routes to Khopra. Khopra can be reached by observing the beautiful ecological villages on the community footpath. Khopra can be reached in five days via Dhampus-Ghandruk-Dowato-Waheli-Dandkharka of Kaski. Apart from this, Khopra Trek can be reached in four days via Beni-Vaskhark-Nangi-Mahredanda, Phulbari, Swat-Dadkhark, the district headquarters of Myagdi. On the other hand, you can reach Khopra in two days by stepping on hot water. Here the communities have built community footpaths by raising donations.

Similarly, another route can be taken from Dadkharka to Khopra via Kaski’s new bridge – Ulleri – Ghorepani. Tourists who reach Khopra trek reach Bhurung Tataponi on foot and enjoy the hot water pool. Another way is to get hot water from Khopra through Lechagaun-Beshi village of Narchang. However, some tourists visit Ghodepani or Mahre Danda and pass through Nagi-Lespar-Purnagaun.

Crocodile culture, observation of costumes and warm hospitality on the footpath alleviate the fatigue of tourists. Khayrabharani Lake, another six-hour trek from Khopra Lake, is another important destination. Rudra Bahadur Punmagar, a social worker of Paundhar, says that Khopra Lake has become an additional tourist attraction as tea houses, campaigning and homestay facilities are available at various places along the community footpath.

The community lodges opened on the initiative of the locals have no problem for the tourists to stay and eat. Accountant of the Khopra Community Lodge Narayan Pun said that the lodge has a capacity of 50 Tourist.

Well-equipped hotels, roads, etc. have become necessary infrastructure for tourists on the trekking route. This trekking route has become very comfortable for the tourists after adequate food and accommodation and road maintenance have been improved in the trekking area for the tourists, said Annapurna Village Chairman Damba Bahadur Pun. Pun said that the village municipality has made a plan for the construction of physical infrastructure and publicity in Khopra.

Guest houses have been built with private and community investment in Dandkharka, Mahre, Khopra and Swata Lagaet. The Beni-Nagi-Khopra ‘Eco Footpath’ is an additional attraction for tourists as an alternative footpath to the beautiful and exciting area like Annapurna Footpath. Locals provide warm hospitality to the tourists by giving homestay to the villages of Banskhark, Nagi, Tikot, Khiwang, Swata and Narchang Lagaet within the 14-day long trekking trail from Nagi-Mahredanda-Ghorepani-Swata-Khopra-Khairbarahatal to Beni via Narchang-Tatopani. All the villages where homestays are operated on footpaths are Magar majority settlements.

Chitrapun Tijila, coordinator of the community footpath, said that a visit to the area would be fruitful for sunrise and sunset views in Annapurna and Dhaulagiri mountain ranges, yak farming, jungle trekking, sightseeing of mountain lakes and natural beauty of wildlife and birds and study of biodiversity.

The main attraction of the footpath is the high Khopra Trek. Locals say that it is still necessary to build physical infrastructure and develop footpaths in Khopra Trek. A free internet service has also been launched on the initiative of Mahavir Pun to facilitate the trekker.

High Pass trekking in Nepal – Exciting Things to Do in Nepal

Nepal is the country for Hiking and trekking adventures people who wish to travel exciting High Passes trekking in Nepal. An exhilarating experience available in the moderate grade trips to challenging Base camp trekking routes which has to go through High Pass, as it requires a level of fitness and commitment. Since ages, the local people of Nepal and Tibet have been using various mountain and hill passes in their everyday life and trade. As a trekker, you too trace these very steps around various trekking routes in Nepal. We are offering the guaranteed departure dates available through the year on best price, guide & itinerary plan. 

Do read our article further to know about the high pass treks in Nepal among which the most famous ones are Everest three high passes and Thorung La pass famous as the Annapurna Circuit Trek.

High Pass Trekking in Nepal. Is it different from the rest?

High pass trekking in Nepal is possible in various trekking routes of Annapurna, Dhaulagiri, Manaslu, Everest , Kanchenjunga and Upper Dolpo literally in every mountain settlement. These passes have been used by locals for centuries for trade, family visits and exploration. Some of the most popular ones are Larkya-La in the Manaslu , Thorong La in Annapurna, three passes in the Everest, Ganga-La in the Langtang and so on. On these trips, you will climb over at least 5,000 meters cross above the sea and experience how the ancient humans used to move in the mountains.

high pass trekking in Nepal

There are various types of trekking, graded on the base of their difficulty and fitness level required. For instance, if you are doing the Annapurna Base Camp, Everest View Trek, Mardi Himal Trek or the Ghorepani Poon Hill Trek, you are basically walking around villages, hills and do not require to climb higher altitudes, hence the easy level treks. On the extreme, mountaineering and climbing require a lot of experience in doing so. For high pass trek, this is a bit different you will have to do some of walking exercise pre- departure schedule. 

High pass trekking is required when we do need to cross the mountain pass to get to the other side. 

In this article, we are bringing you various facts, specifically about high pass trekking in Nepal. You can read about trekking in nepal in general by following the link.

Why should one do a high pass trekking in Nepal?

For the experienced trekkers who have done several trips in Nepal or elsewhere, high pass trekking will bring in a new insight into their trip. Unlike other trekking where you gradually gain ascend, high pass trekking will challenge you to climb higher, and with it, comes the great views.

You look north and the huge mountains are looming. To the south, blue mountains fold over each other as far as you can see across the horizon. You are somewhere in the middle of the high and the low, and it provides the best view of both. 

This, added with the hardcore trekking experience, makes high pass trekking a great option for travelers looking for surefooted journey in the mountains. 

However, if you have no prior trekking experience, we recommend at least an easy trek beforehand. 

How to prepare for a high pass trek?

Get back into the gym or start running at least a few months before you get on with this journey. Exercising and healthy living will boost up your confidence, fitness as well as your immune system. If you are headed to the mountains, we assume that you understand the risks of acute mountain sickness, the need for acclimatization and the equipment required for the trip. If you are traveling with us, we will assist you in best preparing for the trip. If you are traveling solo, then it’s reasonable to do some research and prepare yourself for the journey. 

When is the best time for high pass trekking?

trekker in Langtang

As with all trip seasons, spring and autumn are the best seasons for high pass trekking. On top of the regular trips, it is vitally important to keep a check on the weather updates. For instance February to March (Spring) and October to late November (autumn) are the two slots where you can plan your high pass trekking in the Himalayas. 

After you have sorted out the best season, it’s time to keep a check on the weather updates. Your travel agency can take care of this if you trust them, but understanding the weather will give you a more sense of control and prepare you for the trip.

How is a high altitude trekking done successfully?

If you have decided on the season and are confident of what to expect, you are not ready to get on with your journey. However, you will not be doing the pass throughout the whole journey. In most trips, the passes are done in 5-8 hours depending on the distance to be covered. 

For example, to cross the Thorong-La pass, it takes 8-9 hours whereas to do the three pass trek in the Everest Region, you will spend 3 days to cross three different passes along the way. This all depends on where you are headed to, so it’s good to look at the various options available. Below, we have included some popular and worthwhile trips that require you to cross the high passes and experience the best of Nepal’s mountain views.

High pass trekking in Nepal is successful when we follow the protocols of the experienced guides that have roamed the mountains for decades, helping the trekkers achieve their mountain goals. We start before sunrise and finish the pass before the afternoon wind can influence the trip. This ensures that we make it to the top in time and have a clear view. So it’s a win win.

Is high pass trekking risky? 

langtang valley trek

Even though the mountain goats make climbing the steep rocks in search of minerals and salt look easy, high pass trekking isn’t a piece of cake and shouldn’t be taken lightly. You are walking in a rough terrain carved out by the weathering and flow of ancient glaciers. 

You need to watch your step and follow the guidelines properly. 

To minimize these risks, we acclimatize at various points to adapt our lungs to less oxygen at higher altitudes. A comprehensive travel insurance will ensure that you are picked up by a helicopter and taken to safety if there is AMS, injury, or conditions where climbing isn’t possible. All these help reduce the risk of high pass trekking in Nepal. However, it is upto the trekker to understand these risks before climbing any hills of Nepal and elsewhere. 

High Pass Trekking Options in Nepal

Okay, enough talk. Now let’s look at some of the popular high pass trekking options available in Nepal’s himalaya. After reading this, I’m sure that you will have an option along with the recommendation on how to do it. Have fun reading.

Everest three High Pass Trek via Base Camp

Everest Base Camp Trek

Situated in the Everest region of Nepal, Everest High Pass Trek goes via  the Everest Base Camp  which is all above 5,000m from the sea level. The three passes of the trek are Renjo La (5,338m), Chola La (5,368m), and Kongma La (5,528m). The most appealing view of the gigantic mountains in the world such as Everest, Lhotse, Cho Oyu, Makalu, Pumori, Ama Dablam, Khumbila, Nuptse, Gokyo RI, Kala Patthar, Kongde RI and many other Himalayas in the Everest region are available to see in this trekking. 

Moreover, this trek is popular since it blends the Everest Base Camp Trek and later passes through the mountains. This means that you can kill two fish with one sword. The trip spans over 20 days and will literally take you to the heart of the mountains. And these mountains are unlike any other mountains you’ve seen in the world. 

And on top of all this, you will be forever grateful when the turquoise Gokyo Lakes finally come into your view. Your trip will be legendary, rest assured.

Larkya La High Pass trekking in Nepal via Manaslu Circuit

Manaslu Region Trekking

Explore the Manaslu and Annapurna Conservation Area as you travel between villages, hills and the mountains in this once in a lifetime epic adventure. Manaslu Circuit is not for the weak-hearted like the Everest High Pass Trek. You will require to walk a lot and touch the snowline as you soar over 5100 meters above the sea level at the top of the Larkya La. Don’t be sad if you see children and even old people overtaking you in the routes. They are weathered and are adapted. But this doesn’t mean that you can’t do it. 

The region is remote and you will be astounded how nature and native blend in the mountains and exist coherently. 

Crossing the Thorong-La pass via the Annapurna Circuit Trek


Often Annapurna Circuit Trekkers are proud of their achievements. And this makes sense as we look into how comprehensive the whole trip is, topped by crossing the amazing Thorong-La Pass to reach Muktinath from Manang. In fact, crossing this pass is one of the major highlights of Annapurna Circuit Trek.

Like other passes, climbing Thorong-La starts early and lasts for 7-8 hours depending on the group pace. 

Since centuries, the natives have been using this pass to make the essential journey between their villages for trade and relationships. 

There are many trekking routes available in the Annapurna Region, but the whole idea of crossing Thorong-La Pass makes the circuit trek way more interesting and challenging than others. 

This trek is also beautiful since it helps crash into and experience Pokhara valley, the hubspot of tourism in western Nepal.

Cross the mighty Kangla Pass via Nar Phu Valley Trek

Narphu valley trek

Narphu Valley Trek is another enticing journey in the Annapurna, starting from Manang at the bottom of Thorong La Pass. Soar over 6186 meters above the sea level and enjoy great mountain views. Throughout the journey, you will come  across various villages, ancient Tibetan/Nepali civilization, huge valleys and never ending fields. 

Narphu Valley Trek doesn’t necessarily require previous climbing experience, but it does demand the level of fitness and confidence required to complete this amazing feat in the Annapurna Region of Nepal. Explore Besisahar, Tal, Ngwal, Manang, Pisang along with wonderful valleys of Nar and Phu. Enjoy the view of the amazing Annapurna massif and get closer insight into the life of native Gurungs, Magars and Thakalis living in the geography. 

Ganja-La Pass Trekking in the Langtang Region

trekker in Langtang

Langtang Mountain Region lies directly to the north of Kathmandu. This means that you do not have to travel west unlike the Annapurna Circuit, or take a flight unlike the Everest Region to start the trip. A 7 hour bus ride will bring you near the border of Nepal and Tibet. From there, you head east following the trail of Langtang Valley Trek. 

Beyond Kyanjin Gompa are no human settlements, and the Langtang Valley trekkers return back from the village. But not you and me. We continue towards Ngegang, acclimatize and prepare for crossing Ganja-La pass the next day. At 5106 meters, you will find yourself at the top of the pass, with a stunning view of mountains in both Nepal and Tibet. You are really close to the border at this point. 

Crossing the pass will take about 6 hours, and it’s another few days’ journey as we head towards Sindhupalchok, another district from where we will catch a bus back to the capital. 

Lantang is regarded as off-the-beaten path as many trekkers simply flock to Annapurna and Everest regions that are more popular. However, when you make it there, you will see why that’s a good thing. Langtang is unique with its rough looking terrains and mountains that are shaped differently than the rest of the Himalayas. 

Retrace Pangsang Pass via Ganesh Himal Base Camp Trek


To cross this pass, you continue the same journey as Langtang Valley Trek up to Syabrubesi. Explore remote Tibetan / Helmo traditions in various villages as you go. You will need to cross the Pangsang Pass before making it to the Base Camp of Ganesh Himal. Trishuli River, famous for white water rafting activities in Nepal, originates from Ganesh Massif.

On the way, you will also come across natural hot springs along with dense forest, alpine, wildlife and ever expanding landscape on all sides. Langtang Region has it’s timeless culture and tradition going on for centuries. Apart from the occasional helicopters that cater to tourism and rescue, most people still follow the ancient way of life and tradition.

Reaching the base camp of Ganesh and later witnessing the dead lake (Black and white lake) will also be the highlights of this trip. 

Other High Pass Trekking Options in Nepal

Apart from the popular ones we have mentioned above, there are various other High Pass trekking that you can experience in Nepal. They are:

  • Lumba Sumba Pass Trekking
  • Mingbo La Pass Trekking via Mera Base Camp
  • Sherpani Col Pass Trekking
  • Ambu Lapcha Pass Trekking
  • And thousand others that are yet to be discovered.

So, what are you waiting for? Get up and get exercising if you are looking to do any of these high passes trekking available in Nepal. Each high pass trail comes with a unique taste to the traveler, and provides an unmatched view not seen from anywhere else on the planet. 

High pass trekking in Nepal is a popular activity in Nepal for those climber who has plan to ascent the trekking peaks along with climbing and hiking. We do not recommend solo trips for these kinds of treks since you can find yourself helpless in otherwise an unnecessary burden if you do it without an experienced mountain guide. Also read why hire a trekking guide and do write to us if you feel that we could be of any help to ease your trip. 

10 Best Destinations to Visit in Nepal in 2023

Happy New Year 2022!!! Here, we have a list of 10 Best Destinations to Visit in Nepal in 2023. Nepal offers a wide variety of destinations to explore. Here, we have included 10 Best Places to visit in Nepal in 2023.  We have included different Trekking Trails, National Parks, lakes and various recreational activities. We believe that this list of Best Places to visit in Nepal will be helpful to those who have Nepal in their bucket list.

The government of Nepal formally launched the Nepal Tourism Year 2020 amid a grand ceremony held at Dasharath Stadium in Kathmandu. Nepal Tourism Board left no stone unturned in organizing various promotional programs to make this campaign a grand success, which was started with the aim of attracting 2 million tourists from different countries of the world in a year. But due to the worldwide spread of corona virus, the government had to cancel Visit Nepal Year 2020. So 2021 could be the best year to travel to Nepal.

We have listed here the 10 Best Places to Visit in Nepal in 2022. We have included the most popular destinations for you to choose to have a dream vacation in Nepal.

Everest region/ Everest Base Camp/ Gokyo Valley /Everest High Passes Trek

Best Places to visit Nepal 2021

The world’s tallest mountain, Everest is a center of attraction for the world. Everest is famous for trekking in the region as well as being the world’s most popular destination for climbing.

Located in the northern region of Nepal, this region is home to some of the world’s most magnificent snowfalls, icebergs, high mountains, deep ravines and the art and culture attractions of the locals.

Spiritual experience is possible in this place with Sherpa village, art culture, Buddhist lamas and monks. To start trekking in the region, one can fly from Kathmandu to Lukla. And for those who wish to skip the flight, they can start walking from Salleri or also from the most loves route Jiri.

Everest has many places to see and enjoy. Such as Namche Bazaar, Tengboche, Gokyo Valley, Khunde and Khumjung, Everest Base Camp.

Lower / Upper Dolpo

Dolpo is a familiar place for trekking where it is known for its old temples like Upatyaka and Shey Gompa. The She-Phoksundao Lake, the encounter with lined yaks, the high mountain life of the locals are the attractions of this region. Dolpo is another world.

The Oscar-nominated caravan is famous for its natural beauty. This is a destination for adventure trekking. Buddhists live in this area, which is 3,660 to 4,070 meters high. They have traditionally traded with Tibet. There are 130 gompas in this area.

Chitwan National Park/ Best jungle Safari in the World

10 Best Places to Visit in Nepal in 2022Chitwan National Park is a marvel to experience wildlife. The park is famous for observing Bengal leopards, one-horned rhinos, elephants and other animals.

You can go to this park for Elephant safaris or jeep safaris to get the most exotic Jungle experience with a close look at the animals in their natural habitat. Crocodiles can be seen in the river flowing through the middle of the forest. You can also visit the Elephant and Crocodile Breeding Center.

You can stay in Sauraha to visit this park. Where there are plenty of resorts. In this area, you can observe not only the wildlife, but also the local Tharu traditions, culture, food and costumes.

Lumbini / Birth Palace of Lord Buddha

Lumbini in western Rupandehi is one of the best destinations in the country. The world knows Lumbini as the birthplace of Gautama Buddha. Tourists from all over the world come to see the birthplace of the Buddha. It is also a place of worship for Buddhists.

In Lumbini you can visit 25 Buddhist monasteries. These Buddhist monasteries have been built by different countries. From Vietnam to China, Japan, Sri Lanka, Myanmar, Germany and France have built monasteries.

The Mayadevi temple inside the Lumbini Garden is considered to be the main attraction here, as it is said to be the place where Siddhartha Gautam Buddha set foot on earth. This is a 2200 year old temple.

The nearby Ashoka Pillar is also well-known all over the world. It is believed that after Siddhartha’s birth, he walked the first seven steps.

Kumari Ghar at Kathmandu Durbar Square

The virgin is considered to be the living goddess of the world. According to Newari culture, the practice of keeping a virgin as a living goddess dates back to the Malla dynasty period from the 17th century. This culture of the Newars as the locals of Kathmandu has become the identity of the country which is being promoted all over the world.

There have been many beliefs in the practice of keeping virgins. Despite its culture and traditional beliefs, it is of interest to tourists visiting Nepal. The Taleju temple where Kumar lives is known as a tourist destination.

Gokyo Valley / Gokyo Lake /Gokyo Ri Climb

Gokyo Valley is a beautiful place in Nepal. Which falls in the Khumbu region of the northern mountains. It is an example of natural beauty. The yak pastures seen during the winter in this area and the various types of lakes here are captivating.

Tourists visiting Everest Wes Camp spend an additional five days in Gokyo Valley. There are two trekking passes in this valley. A Chola Pass which is used to go to Khumbu Valley and Renjo-la Pass which connects Thame

Kopan Buddhist Monastery

Kopan Gumba is a famous place for Tibetan Buddhists. Every year thousands of foreign tourists visit this place to study Buddhism and meditate. Being a Buddhist from Kathmandu, one can visit this Gumba.

This monastery was founded by Lama Thubten Yeshe. She died in 1984. The monastery also has a series of spiritual programs called ‘Discovery Buddhism’. There are also a variety of short courses. From which one can study meditation, Tibetan medicine, Thanka etc.

Tansen Palpa

Palpa’s Tansen is another tourist destination. Palpa can be easily reached by bus. It is an old city where old art culture can be enjoyed.

The old Newari settlement, the old style street of the market may seem new to the tourist. According to studies and various sources, Newar businessmen from Kathmandu have come to Tansen for business and they have introduced Newar art and culture.

Although Tansen is known for its Newar culture, it is home to the Magars. It is believed that the Magar language spread from here. Also, the word Tansen comes from the Magar language which means ‘Northern Habitat’. Srinagar, Rani Mahal, Kaligandaki river are other attractions of this region.

Tengboche Monastery

The Tengboche Monastery in the Khumbu region is one of the most famous Buddhist monasteries in Nepal. Guru Rinpoche lived in this Khumbu and was a place of attraction for devotees visiting the area.

Mani Rimdu festival is celebrated in this monastery in the month of October every year. This is a festival of Buddhists, where various songs, traditional dances are celebrated. It is also a trekking route for those traveling to the Everest region.

Rara National Park

Rara Lake is a world famous tourist destination. The lake, which has always been a tourist attraction of the world, is located at an altitude of 2,990 meters.

This area in Rara National Park is green and beautiful. Apart from seeing the beautiful scenery of Rara, boating in the clear waters, trekking in the mountains, interacting with the locals and understanding the way of life and the birds can be observed in this area.

Rara National Park is home to more than 500 species of flowers, 20 species of mammals, and 214 species of birds. In addition, red pandas, deer, Himalayan black bears, leopards, wolves, Himalayan Thar, wild dogs, langurs and many other animals are found in this area.

What is Acute Mountain Sickness? – High Altitude Trekking in Nepal

Acute Mountain Sickness (AMS) is a health risk caused by the thin air in the atmosphere, mostly above 2500 meters. This infamous mountain syndrome has spoiled several trips and left trekkers dazzled and confused during their high altitude trekking in Nepal and elsewhere. AMS is also known as “Altitude sickness” or “high altitude pulmonary edema”. Obviously, trekkers, hikers, mountaineers and/or anyone willing to go high must be familiar with this term and the ways to prevent it.

The good news is that, with a solid preparation, you will not only stay fit throughout your elevated journey, but also save thousands on preventing evacuations and medical expenses. In this article, we will discuss high altitude sickness in detail and precautions you can take to make your trip AMS free.

You might also like to read: Planning a Trip to Nepal

Acute Mountain Sickness – are you at a risk?

Everyone trekking in the high regions are at the risk of getting AMS due to the less amount of oxygen. However, not everyone gets it. Getting AMS can depend on your genetics, previous high altitude experience, physical fitness, age and rate of ascend (see below). As you can see, experience, physical fitness, and ascend rate are controllable factors.

Symptoms of Acute Mountain Sickness – is is normal to feel dizzy once in a while?

No, it’s not. If you are feeling nausea, confusion and dizziness while in the mountains, you have AMS unless proven otherwise. AMS should be considered seriously as soon as any warning sign is visible. Healthline, a popular health website, describes symptoms of Acute Mountains Sickness as follows:

Feeling sick /Vomiting
Fatigue / feeling drained
Shortness of breath
Sleeping disorder
Appetite loss

If unchecked, AMS can further lead to High Altitude Pulmonary Edema (HAPE) and/or High Altitude Cerebral Edema (HACE), which have mor severe effects. So, it is wise to take necessary steps to stop the sickness from getting any worse.

Prevention and Treatment of Altitude Mountain Sickness

Given the life threatening chances of HAPE and HACE, it is quite strange that Altitude Sickness can be avoided and/or prevented by acting as soon as the symptoms appear. Keep your body hydrated and avoid smoking and alcohols at any cost while climbing. Some of the prevention as well as effective treatment methods are listed below.

Acclimatization to prevent altitude sickness

During high altitude treks, it is important that one does not ascend too quickly, or trek too long in order to better adapt the environment. That’s one reason why our trekking itineraries consists of trekking for 4-6 hours per day and rest days at various points. For example, during the Everest Base Camp Trek, acclimatization is done at at least two points, Namche Bazaar and Kala Patthar. This technique helps the lungs adapt properly to the thin air.
Above the altitude of 10000 feet, ascend 1,000 feet per day and rest for a day for every 3,000 feet climb to acclimatize properly. Your itineraries must be designed in such a way. Read about some important Nepal Trekking FAQ’s that will give you more information regarding trekking in Nepal.

Medication can help slow down effects of AMS

For the signs of mild headache, stop climbing and take mild pain relievers. If the headache continues and more symptoms occur, it’s certain that AMS is the cause. Acetazolamide can be used before starting to descend to keep the trekker at ease.


If more than two symptoms of AMS shows up and there is significant difficulty, it’s wise to descend and take rest until you feel normal. In most of the times, the signs of AMS fades away in 1 or 2 days and a proper descend. Even with medication, it’s wise to descend when the symptoms show up.

Evacuation after Acute Mountain Sickness

In severe cases where descending is not possible, evacuation is needed. In high mountains, animals like horses are used to help trekkers climb down.  In extreme cases, helicopter evacuation is done which is followed by a hospital visit in Kathmandu or the nearest city.

Getting a proper insurance

It is super important to have a proper insurance that covers against above mentioned risks before traveling in the mountains. Evacuation and treatments can be costly. So get yourself covered with a health and emergency evacuation insurance. This will ensure that you get the necessary help in time, and that you don’t end up spending all your savings or with debt.

Trekking forward – Don’t let AMS spoil your mountain experience in Nepal!

Regardless of the risk, trekking in the mountains is one of the most sought adventure by many. Each year, more than a million tourists visit Nepal, and many of them prefer trekking because of the natural experience and view of the highest mountains. In this sense, it is wise that we are familiar to the risks and be better prepared for our journey.

Further, there are many trekking routes that provide glorious views and experience with less altitude gain. For e.g. the Poon Hill Trek provides magnificent views, and getting AMS is very less likely. With experience, precautions and proper arrangement, you can definitely take yourself higher !

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Browse several of our tours, treks and special deals in the mountains, or learn more about Hiking Adventure!

Obtain Charming Trekking Experience in Annapurna

Trekking Experience in Annapurna is charming as it is exciting and insightful.

During vacation time, people always need to visit the best travel destination around the world. If you are searching for the best destination, Nepal is a fine choice for many travelers today. From this place, you can avail of thrilling and adventure activity that best for the vacation. It is the best way for you to explore different mountains in the world. Trekking is the adventure journey of travelers to see rich wonders, beautiful settlement, and others. Annapurna Circuit Trek is the best option for trekkers to discover the Annapurna massif easily without any hassle.

Ensure the best trekking experience in Annapurna

Before trekking to the trails, you must try to understand the facts about the trail first and then make the right decision to trek. People enjoy the true adventure journey in the Annapurna region. Annapurna Base Camp Trek 12 days takes you to hike the peak via diverse landscape and culturally rich villages. The place is enriched with the green hills, highest peaks, flora and fauna. You can stand the great altitude at a possible time. Experience the best trekking in the Annapurna Region. HAT guide comes up with the perfect map to find out the possible route to submit the peak very easily.

Annapurna Base Camp Trek 12 days
Gurung village is the most popular one in the base camp. You can make the perfect plan for trekking to the beautiful peak in Nepal region. People can mesmerize the beauty of great landscape and mountain. The trekkers definitely fall in love with the nature and serenity of beautiful peaks. So, you can gain the ultimate trekking experience in the region. You can get the perfect package with us at the best cost and get ready for the adventure travel.

Travel to Nepal with Wonderful Himalaya Experience

Travel to Nepal means trekking to the high lands, hiking through the forests and hills, and touring the plains and the valleys. Whatever your choice, the experience of the Himalaya (northern mountains) adds cherry to the top.

Situated in the lap of monstrous Himalayan ranges it would be truly legitimate to call Nepal a wonderland of the Himalayas to travel. Surrounded by the heavenly mountain ranges including the highest peak of the world Mt. Everest (8848m).

Nepal is a paradise on earth with the unique blend of rich culture and tradition. From lowlands of Terai to the high Himalayas, Nepal boasts some of the most diversified sheer vistas on earth. The soaring Himalayas offer the heavenly vistas and the plain lowlands of Terai offer the aliments to the whole nation.

Travel Nepal to see the Highest Mountains in the World

Travel to Nepal; Everest view from Kalapatthar

Nepal has three distinct geographical regions; the gigantic Himalayan belt in the north, the hilly region in the center and lush plain Terai in the south. Nepal boasts the world’s deepest river; Kali Gandaki River. Nepali is the national language of Nepal alongside more than 70 other spoken languages.

Alongside the world’s sky soaring summit Mt. Everest (8,848 m), Nepal also host seven other highest peak of the world, namely; Mt. Kanchenjunga (8586m), Mt. Lhotse (8511m), Mt. Makalu (8462m), Mt. Cho Oyu (8201m), Mt. Dhaulagiri (8167m), Mt. Manaslu (8163m) and Mt. Annapurna (8091m). Nepal is blessed enough to acquire these most majestic and beautiful Himalayan ranges.

People in Nepal have a religious belief that Lord Shiva used to reside in these iconic mountains. After 1994 AD Nepal became the ultimate destination for holidays. These enchanting mountain ranges are the center of attraction for people worldwide.

A Diverse Trekking Options open up when you Travel Nepal

The assorted variety of trekking in Nepal can’t be discovered anyplace else on the planet. Voyagers from everywhere throughout the world prefer Nepal for a restrictive empiricism of the sensational Himalayas and test their guts.

The verifiable truth that Nepal possesses eight out of ten soaring peaks in the world also clarifies its monstrous mountain activities. The most popular Himalayan trails of Nepal are Upper Mustang Trek, Annapurna Circuit Trek, Everest Base Camp, Annapurna Base Camp, Ghorepani-Poonhill, Gosainkunda lake and many more.

It is not possible to mention them all for us but these are the most fascinated trekking trails of Nepal enchanting people around the world. These treks can vary from the most rudimentary basal and unwinding one to the most strenuous and difficult one. Some trials might be arduous and may demand the most physical efforts that you may have ever undertaken but the satisfaction of reaching the goal is worthy of every pain around the trek.

Throughout your journey to these iconic Himalayas, you will come across the Himalayan culture, tradition, and lifestyle which can be a life-changing experience for one.

The exceptional beauty and the rich culture are likely to blow you more close to nature. Nepal’s great Himalayan trails are the best destination for those in absolute search of adventure travel. Moreover, for those with limited time but willing to explore the extremes of Nepal’s beauty, a helicopter tour to the topmost destination of Nepal bestowing not only the heavenly vistas of mountains but also giving an insight to the profound valleys on the way.

Apart from grandeur Himalayas, Nepal is well renowned for its historic sightseeing sites. Nepal holds a glorious history and every heritage sites grasp a mysterious story. UNESCO has recorded number of world heritage list; Kathmandu valley and Lumbini as cultural sites and Chitwan National Park and Sagarmatha National Park as natural sites as among few.

Nepal is the land of mythology and heroic stories

Manjushree once saw a blazing flare coming out of a lotus so he stroked his sword over the hill and let the water flow away to have a closer look. And later the bright flame and lotus revolved into Swayambhunath Stupa. Likewise, Lumbini; birth place of Lord Gautam Buddha is the one of the world’s important spiritual site.

Within the religious Mayadevi gardens, you can stroll more than 25 international Buddhist monasteries, study Buddhism and tour over the birthplace of Lord Buddha.

The famous pillar named “Ashoka Pillar” erected by Ashoka himself resides here in Lumbini. Chitwan National Park is the major attraction of tourist. Encounter Nepal’s wildlife.

Nepal is equally rich in its religions, culture, and traditions. Here people belonging to a different ethnic group and religions cherish their own culture and traditions, use their traditional dialect and way of living and live in religious tolerance. Despite having diversity in culture and traditions, people have the feeling of brotherhood for each other.

Nepal comprises of the highest number of Hindu followers, approximately 81.3%. Similarly, Buddhism is the second most followed religion after Hinduism (9.0%) alongside followers of Muslim 4.4%, Kiratist 3.0%, Christian 1.4%, Sikhs 0.2%, Jains 0.1% and 0.6% follows other religions. Customs, traditions, and religions in Nepal contrast from one corner to another.

Hindu reveres the antiquated Vedic gods. They regard Brahma as the creator of the universe, Vishnu as the preserver of the universe and Shiva as the destroyer. Devotees of Hindu preach “Kumari” as the living God. The virgin goddess, Kumari is also a symbol of Shakti, the dynamic component in the female correlate of Shiva. From the Newari caste of Shakya, the Kumari is chosen.

She must possess thirty-two excellences which include unsullied body, a voice of a bird and neck of a duck. To be hailed as a living goddess the girl should not cry or show any kind of fear. To examine her audacity the girl is closed in a room filled with immolated heads of animals, the one who turns out to be fearless is hailed as the living goddess. Lord Buddha is praised by both the followers of Hinduism and Buddhism in Nepal.

The diversity in the religions and traditions in Nepal makes a room for diversified set of customs. The greater part of these traditions backpedals to the Hindu, Buddhist or different religious customs.

The rundown of traditions and customs in Nepal is so protracted and assorted that one could compose an entire book about it. Well some of the most cherished customs of Nepal includes Nuwaran, Pasni, Bratabandha, Bel Bibaha, Bahra, Janku, and Sky burial etc. Nuwaran is a child naming ceremony inaugurated from beliefs of Hindu which is celebrated after the 8th days (for baby girls) and 9th days (for baby boys) of the birth.

Amid the naming ceremony, as indicated by time and date of birth of the child and calibration of the stars, a celestial prophet decides a favorable beginning letter for the youngster’s original name alongside its length.

In Sherpa community, the child is given his/her name after the day on which she/he was born. Likewise, Pasni is a rice feeding ceremony of a newborn which is celebrated in the 5th month after the birth of daughters and 6th months after the birth of son. In rice feeding ceremony, the child is bolstered food other than mother’s milk for the first time.

Nepal is a country full of national, religious and communal festival

 Most of the religious festivals are celebrated as claimed by the lunar calendar while other national festivals have fixed dates. The festivals are divided on the basis of religions here.

Dashain, Tihar, Mahashivaratri, Holi, Ghode Jatra, Krishna Janmastami, Teej, Chat Puja and Indra Jatra are some of the major festivals belonging to Hindus. Likewise, Losar and Buddha Jayanti are celebrated by Buddhist alongside Muslims celebrate Eid and Christians celebrate Christmas. Dashain is one of the major festivals of Hindus which falls in the month of Kartik.

Dashain is the longest festival which lasts for fifteen days and ends on the full moon day. Throughout the festival goddess, Durga is worshipped in all her manifestations. Red tika is put on forehead and blessings are received from elders. The sky gets covered with colorful kites and faces are filled with smiles. Tihar is the festival of lights which lasts for 5 days.

Losar is the greatest festival of Buddhist which falls in the month of February. It is also celebrated as the new year of Tibetan and Sherpas. The monasteries are adorned with prayers flags and traditional dances are performed. Feast is organized and family gathering is done to celebrate the New Year. Chat Puja is also celebrated by Hindus particularly; people living in Terai region celebrate this festival with great glory.

It falls in the month of October or November and lasts for about four days. People worship the rising and setting sun offering Prasad, fasting and forgoing from drinking water.

Eid is the most substantial festivals of Muslims community. At the end of the scared month of Ramjan, Eid is celebrated by the Muslim communities. Amid the month of Ramjan, the people belonging to Muslim community perform a month-long fasting called Roja and eat only at night after the sunset.

Christmas is celebrated on 25th of December every year. During Christmas, people decorate a Christmas tree with different colored lights and small gifts secretly hanging by. Kids assume that Santa Claus has put their presents emitted on the tree. Christmas ended with a delightful dinner and dance with family, friends, and neighbors.

Travel Nepal to understand its Complex Food Culture

Food and hospitality are two other things for which Nepal is renowned worldwide. The food here does not have a definite cooking pattern but the taste are always surprising. The ethnic background and climatic condition due to diverse landscape make room for varieties of Nepalese cuisines. Dal/Bhat is the taken as a basic dining.

Newari and Thakali cuisines are the most favored cuisines. Unlike other Nepali food which has been altered by the Indian and Tibetan cookery pattern, these two Newari and Thakali cuisines bestow the genuine Nepali taste. Thakali people residing in Thakkhola have inaugurated the Thakali cuisine. The Thakali cuisine is less vegetarian and comprises of dal (lintel), Bhat (rice) or Dhedo, greens, pickle, and meat. They also add dry meat to vegetable curries.

Travel Nepal to understand Life

Nepal being a diversified land of Himalayas, festivals, culture, and traditions is truly a dream destination for people worldwide. The unique blend of natural beauty, festivals, culture and traditions are bound to sweep your heart away. Overshadowed by the world’s most iconic Himalayas, phenomenal beauty, and rich culture will undoubtedly make your excursion extraordinary. So, if the visit to the extraordinary destinations of Nepal is not on your bucket list then you surely are missing the best trips of your life.

Hiking Adventure is the famous and extraordinary tour and trek operator based in Kathmandu. We sort out prominent trip packages in the prevalent goals of Nepal. We offer you with the best administrations by arranging and sorting out your whole holiday package for travel to Nepal. We heartily welcome our clients from all around the world and attempt the obligation to give our customers an authentic experience of Nepal. We regard our clients’ safety and satisfaction of utmost importance. In this way, in the event that you are searching for reliable and quality adventure activity, then Hiking Adventure is the best decision for you.

Do consider contacting us if you wish to travel to Nepal and have some questions in your mind. We will try our best to clear your queries in the most possible manner.

langtang valley trek

My experience of Trekking in Langtang and Climbing Tsergo -Ri 4,984M

Trekking in Langtang is definitely a unique experience in itself. Langtang Region is so different than the contemporary Annapurna Region and Everest Region. Langtang shares a common heritage with Tibet. Hence, trekking in the valley and zone provides enriched and multicultural experience.

Below, you will find a small blog sent to us by a traveler to trekked langtang and climbed Tsergo Ri. Hope you will find it useful.

After many trips around the worlds mountain ranges, I decided to travel to Nepal and explore the mighty Himalayas and the Nepali culture. As a mountaineer and hiker, Nepal was an obvious destination.

The beautiful mountains are surrounded by subtropical rain forests with an indescribable view. I was especially surprised  by the hospitality of the local people and their generosity. Trekking in Langtang will always stay with me.

Explore travel options in the Langtang Region of Nepal

Since I wanted to explore the more remote areas of Nepal, I chose Langtang which is a national park situated in the Rasuwa District, north of Kathmandu. I decided to contact the travel agency Hiking Adventure Treks  in order to arrange airport pick-up, accommodation in Thamel and a private jeep drive to Syabrubesi which was going to be the starting point of my trek.

The next day, after an eight hour drive, I finally reached Syabrubesi. I immediately started my journey and by the night I came to this incredible jungle along Langtang Khola; a river that runs thru the valley. I stopped there for the night at ”Bamboo Lodge” which was a beautiful house by the riverside. After spending the night in the jungle, I continued along the river, crossing many bridges and enjoying the magnificent views of the mountains around me.

Highlights of the trip

  • Walk through amazing forests, high alpine meadows, and grasslands
  • Enjoy magnificent views across open valleys with majestic mountains
  • Have a closer look at the unparalled custom and traditions
  • Witness the life of the inhabitants after the massive earthquake of 2015 listening to their story of struggle
  • Incredible opportunity of climbing Tsergo Ri

My Trek Itinerary

Day 1: Arrival in Nepal. Pickup from airport and transfer to hotel. O/n at hotel.

I was overwhelmed to be welcomed by my guide on my arrival in Nepal. He also helped me with the gears further.

Day 2: Drive From Kathmandu To Syaphrubeshi (1,503 M) 7 Hrs Drive,O/N At Tea House.

We started our trekking journey on the second day of my arrival by driving to Syabrubesi. We stayed at a simple but neat tea house to rest for the day.

Day 3: Trek Syaphrubeshi – Lama Hotel (2,500m) 5 Hrs Walk, O/N At Tea House

Day 4: Trek Lama Hotel – Langtang village (3,430m) 6-7 Hrs, O/N At Tea House

Day 5: Trek to Kyanjin Gompa and explore around. O/n at a tea house.

Day 6: Climb Tsergo- Ri. O/n at a tea house.

Day 7: Kyanjin Gompa – Back Track To Ghoretabela. 4-5 Hrs Walk, O/N At Tea House

Day 8: Trek Back To Syabrubesi –6 Hours Hour Walk, O/N At Tea House

Day 9: Drive Back To Kathmandu -8 Hours Local Drive.

Day 10: Breakfast at hotel and airport drop as per schedule.

Well, the days passed so fast and I had to Leave Nepal. But I will surely be back.

Climbing Tsergo Ri – the highlight of Langtang Trekking

I got up really early one morning. The air was cold and clear and the moonlight was the only thing that lighted up my trail. I wanted to make an attempt and take the Tsergo Ri peak (4980m). The weather conditions were great and when I reached the top, I was able to see all the other beautiful peaks around me. It took about two and a half hour from Kyanjin Gompa to reach the summit and about one and a half back.

I spent the rest of the day in Kyanjin Gompa and stayed at the same tea-house over the night before walking back to Langtang. After arriving in Langtang, I went to Rimche which is situated on the high slopes of the rain forest. The view from there was incredible. I was able to find a great accommodation and spent my night there. The next day I went back to Syabrubesi where I celebrated the end of my seven day trek.

Langtang is recovering from a natural disaster in 2015

Seven hours later I finally got to Langtang, a village lying under the mighty 7000m peak Langtang Lirung. In 2015 there was an earthquake that caused the destruction of the village. An enormous avalanche had hit Langtang and nearly 250 people were killed. It felt so special to be there and see how the ones who survived the catastrophe, still had the power to work and rebuild their village. I saw porters who brought heavy loads of wood up to Langtang and yet they carried a beautiful smile on their face. I really felt the need to do something and since the locals are in great need of tourism it was an obvious choice to stay in their tea-houses and enjoy their traditional meal ”Dal Bhat”.

In the morning, after my visit in Langtang, I walked to the village Kyanjin Gompa, which was the last destination of my journey. This place is very special and the surroundings are stunning. Here you can have the local yak cheese and other good meals. Trekking in Langtang is easier with nice rooms to stay, warm meals and good climate.

The valley of Langtang is really worth visiting and the trek up to Kyanjin Gompa is calm and easy with well marked trails and many tea houses to stay at.

I hope you enjoyed reading my experience of trekking in Langtang. It was great witnessing idiosyncratic culture and traditions of the people residing there along with the spectacular mountains.

Thank you for this time Nepal!

5G installed on Everest Base Camp in Everest Instantly Makes World Record

April 30 marks the 60th Anniversary of the First North Face descend of Mount Everest. On the same day this year, China Mobile and Huawei have set a record by installing 5G on the Everest Base Camp in Everest, at the altitude of 6500 meters. For travelers, this means a lot.

Now with the extended network, it will be easier to carry on search & rescue, as well as the much hyped “2020 Mount Everest Remeasurement”. The world scales Everest at 8848 meters as per the previous measurement.

More than 150 engineers and technicians were employed to complete the project “5G on Mount Everest”. The tower, installed at 6500 meters in the Base Camp, is powerful enough to reach the summit of Everest. Conquerors of the mountains will now be able to connect to the Network and broadcast in high connectivity.

The equipment was specially made to be able to withstand the extreme weather conditions in the Base Camp region. To carry the equipment, yaks were used, as that was the only way to do it.

Apart from internet connectivity, the 5G outreach will enable researchers and scientists to study the region in more detail, and now with more information. 5G Network is touted to be 10 times faster than 4G, as it’s a different technology.

Why 5G Installation on the Base Camp in Everest significant

5g tower base camp in everest
Picture Credit: Huawei

Everest has always been in the center of human attention, since it’s the highest point on Earth. Even before Edmund Hillary was able to write his name for the first person to summit Everest, he wasn’t the first one to attempt.

After Hillary and Tenzing paved the first steps into the top of Everest, more than 4000 people have successfully summited till now. With all those summits, several records are made and broken every year.

This is interesting as getting anything done on Everest is 10x harder than on the lower lands that we inhabit. Even trekking to the Base Camp on Everest is a difficult achievement in itself.

This move is also touted as controversial since many conspiracy theories arise on how 5G creates coronavirus. In this regard, the news is a blow to the conspiracy and to show the world that we can’t back down in technological advancement.

Imagine how many lives could now be saved now that we have a better technology to track and monitor movements in the region. Apart from the humanitarian significance, it has also opened up a doorway to study higher mountains, glaciers and lakes that were difficult to reach in the past.

And for a nomad, being able to call home, or live stream 8K of the top views, will definitely be a point of interest.

Here’s the official press release of Huawei after the successful installation and testing of the system:

Huawei strongly believes that technology means to make the world better. The beauty of Mount Everest can be displayed via 5G high-definition video and VR experience, which also provides further insights for mountaineers, scientists and other specialists into nature. The ground-breaking establishment on Mount Everest once again proves that 5G technology connects mankind and the Earth harmoniously.

Yaks used in Carrying the Equipments to the Base Camp

yaks carrying 5G equipments to base camp in Everest
Yaks carrying 5G equipments to Everest Base Camp. Courtesy: Asia Wire

Even though we have now literally reached the next generation of networking with the 5G installation, Yaks were still used to carry the heavy equipment up the mountains. As it seems, infrastructure and technology don’t always go hand in hand. The Yaks are one of the most useful animals in the mountains.

First, they provide protein rich food to the locals in the form of dairy, and even meat. Their fur and leather are also used to make coats, hats and boots. On top of that, Yaks can carry a huge load, often carrying essential supplies to people living in the high altitude region.

So, it is no surprising news to learn that Yaks were a part of the team that helped install the new technology in Everest’s Base Camp.

A Little More about the Everest Base Camp

screenshot of Everest Region by Huawei
live Stream of the mountain on a phone camera. Courtesy: Huawei

Even though the 5G expansion is mostly on the northern side of Everest (China), the trip to the Base Camp of Mount Everest is popular from the Southern side, as both safe and feasible. Every year, hundreds of trekkers land in the airstrip of Lukla Airport, and start their sure footed journey to the Everest Base Camp.

The trip gets exciting as we move further up the Khumbu Valley, passing the settlements of Pheriche, Namche, Syangboche, Tengboche, Dingboche and Lobuche. Gorakhshep is the last settlement in the region. It, in turn, opens up two routes, one towards Kalapatthar (5545 meters), and another towards the Base Camp on Everest.

Connectivity has always been an issue among the climbers, as they are forced to use highly technical satellite radios in case of emergency, which are expensive and unavailable to many. In this scenario, we can hope that the 5G technology will make Everest accessible by more and more people in the future.

Trek to the Base Camp in Everest with Hiking Adventure

Hiking Adventure Trek has been organizing various trekking and climbing missions to the Everest Region. With our years of expertise, you can enjoy the thrills and beauty of this amazing region under the guidance of guides and Sherpas that we work with.

Follow the link to learn more about Everest Base Camp Trek, and other significant treks in the Everest Region. You can also read some useful trekking information here.

Trekking in Nepal Post Covid-19

Human race is fighting a tedious battle against something which can’t be seen but has brought the world down to knees. People are confined to their houses and are taking the difficult decision of canceling their travel plans. Tourism Industry has been badly hit. Well, why not for a moment we look after the possibilities of Trekking in Nepal post Covid-19 and dream of traveling to Nepal after the world situation normalizes. We have a list of Top Treks in Nepal post Corona for you to have a look and have your pick.

Government of Nepal has uplifted the lock down for now but all the international flights are suspended until further notice. We are able to rescue together with Nepal Tourism Board successfully send back to their home to all trekker who were  stuck in Nepal due to Pandemic Corona Virus. Nepal is undoubtedly the best trekking destination for all seasons for all kind of trekker –As per record more than a million tourists that visited in 2018 and 2019 for trekking holidays testify to this statement.

Eighty three percent of the country is mountains and hills, and eight out of ten world’s highest peaks decorate the country’s north accessible for their base camp trek . As Nepal’s long awaiting Visit Nepal 2020 Campaign affected due to Corona Virus Pandemic worldwide, let’s look at Most Popular Treks in Nepal as know as Top treks in Nepal Post Corona Virus that tops every chart of adventure and experience Before we jump into the chart toppers of trekking adventure and pick one, there are some things that we need to take into consideration. There are significant number of trekking trails, and this is actually where our confusion takes hold. More trails mean more options, and selecting the one is intimidating.

So before choosing the actual trek, it is wise to ask yourself a few questions. This will help you pick that one route that best fits your time, expectation and interests. The interesting thing is that, even the same trekking route can provide different experience based on seasons.
For instance, John loves snow. So the same trek that he would have loved right after winter won’t meet up his expectations in summer.
Here are a few questions to ask yourself before trekking in Nepal, and choosing the right destination.
1. What is the length of your stay/trek?
Except the hardcore Base Camp and Circuit Trek, several treks are customizable and can be done in a few days, or a full week.
2. What time of the year are your planning your trip?
There are four seasons in Nepal. Spring, Summer, Winter and Autumn are the four main seasons in Nepal. It is possible to trek in all the seasons but the options vary. For example, accessing Thorong La in winter is difficult.
3. What is the level of challenge and difficulty you are seeking in your adventure?
Trek to the mountain foothills (base camps) are strenuous and challenging. On the other hand, short hiking treks are easy.
4. What are you seeking? Solitude or a fun-filled group adventure?
If you are a loner, try solo treks or small group treks. On the other hand, big groups can have a beautiful shared memory in the journey. It depends on what you want from your experience. We generally do not recommend solo trips due to the remoteness of Nepali mountains.
5. Do you want to camp or stay in tea-houses in between destinations?
If you love camping, treks to the base camp and remote region are great options to go. On the other side, tea-house trekking provides easy traveling with warm accommodation and meal on demand!
With these questions in mind, let’s have a look at our Top Treks in Nepal for  2021 post pandemic corona virus/ Covid-19 . Hope you enjoy reading it.

Everest Base Camp Trek

Everest Base Camp Trek group photo

Brace yourself as we take the exhilarating flight to challenging Tenzing-Hillary Airport in Lukla, and start trekking towards the Base Camp of World’s Tallest Peak Mount Everest (8848m).

We journey through the famous Namche Bazaar, Everest View Hotel and clusters of Sherpa settlement as we ascend to the base camp with stunning view of Mount Everest, Nuptse, Lhotse and other famous peaks in the region. Everest Base Camp Trek is unbeatable and tops any trekking list ever made. Even that’s an understatement. What are you waiting for?

Highlights of Everest Base Camp Trek

  • 45-minute exhilarating flight to Lukla Airport.
  • Trekking in the Everest Region.
  • Understanding Sherpa Culture and Life.
Restricted Permits: No Max Elevation: 5545 meters (Kalapatthar)
Best Time: Oct-Nov and Mar-May Winter Access: Yes
Difficulty: Moderate Total Trip Duration: 15 Days

Learn more about Everest Base Camp Trek.

Mardi Himal Trek

At number 2 is the recently opened trekking route in the Annapurna Region, the Mardi Himal Trek.

This trekking route has immensely reduced the flock of trekkers in the Annapurna Circuit and the Annapurna Base Camp trails. A 2-hours west drive from Pokhara will bring you to the start point of this trek.

During January/February, the trek mixes sand and grass with snow. The view-point Badal Danda (Cloudy Hill) provides a face-to-face encounter with the twin-peak Machhapuchhre along with views of Annapurna South, Ganesh and other mountains.

Go on and have the best trekking experience of your life in the Annapurna Region. Spend the spare days in beautiful Pokhara.

Highlights of Mardi Himal Trek 

  • Newly explored trekking region in the Annapurna.
  • Best winter and early spring trek.
  • Understanding local life in the hills.
  • The glimpse of Pokhara Valley.
Restricted Permits: No Maximum Elevation: 3550 meters at High Camp
Best Time: Sep-Nov, Dec-Feb and May-June Winter Access: Yes
Trek Duration: 10 Days Difficulty: Moderate

Learn more about Mardi Himal Trek

Ghorepani / Poon Hill Trek 

Ghorepani; trekking in nepal post covid-19

Trek upwards to the most photogenic spot on the top of Ghorepani / Poonhill (3,200 meters) for stunning Annapurna and Dhaulagiri mountain views.

Starting from Nayapul, the trek requires climbing several stairs for a short trek, and passes through the homestays of famous Ghandruk Village of the Gurungs. With start and end point at Pokhara, this trek lets you explore the majestic city of Pokhara to relax. The views are majestic.

Highlights of Ghorepani Poonhill Trek

Sunrise view from Poonhill.
Hospitable and culturally rich Ghandrunk Village.
Short trek with majestic Himalayan view.
Trekking in the Annapurna Region.
Stays in Pokhara.

Restricted Permits: No Maximum Elevation: 3200 meters at Poon Hill
Best Time: Oct-Nov and Mar-May Winter Access: Yes
Trek Duration: 6 Day Difficulty: Easy

Learn more about Ghorepani Poonhill Trek

 Langtang Valley Trek

Ganesh Himal Trek
Langtang Valley is as unique as it is easily accessible from Kathmandu.

A 6 hour drive to Syarbu Besi will bring you to the start of trekking across the Langtang National Park, Sherpa Villages, guest houses, ruins, wildlife sights and to the top of Kyanjin-Ri with the spectacular view of Langtang, Ganesh and other peaks.

Taste the yak cheese and visit the oldest monasteries in the region. The top view is panoramic.

Highlights of the trip

Trekking in the Langtang region – home of the snow leopards.
Encounter with ancient Tamang natives and culture.
Yaks, donkeys and single line trails.
Kathmandu valley exploration.

Restricted Permits: No Maximum Elevation: 4850 meters at Kyanjin Ri
Best Time: Spring and Autumn Winter Access: Yes
Trek Duration: 6 Days Difficulty: Easy

Learn more about Langtang Valley Trek.

 Annapurna Circuit Trek 

Embark upon a journey that takes you to the deepest gorge of the world, Kali Gandaki, and reach over the height of 5,400 meters across the widest pass of the world, Thorong La.

What’s more? Take a side trip to Tilicho Lake (4,919m). It’s again at the world’s highest altitude. There is so much to experience in this trip as you wander into the wilderness around the great Annapurna Massif.

Highlights of the trip

Hardcore Trekking in the remoteness of Annapurna Region
Crossing the Thorong La Pass
Traveling to the country beyond mountains (Manang and Mustang)
The area between Muktinath and Jomsom
World’s highest Tilicho Lake#

Restricted Permits: No Maximum Elevation: 5400 meters at Thorong La Pass
Best Time: Oct-Nov and Mar-May Winter Access: Yes
Trek Duration: 13 Days Difficulty: Moderate to Fairly Hard

Learn more about Annapurna Circuit Trek

 Manaslu Circuit Trek

Manaslu Circuit Trek
Looming over 8,163 meters, Manaslu is world’s 8th highest mountain.

Trekking around the mountain of Manaslu is one of the best experiences there is as trekkers ascend to 5,153 meters at Larke La pass. You will need a special permit to trek in this area along with following some protocols set by the government as it falls under Restricted Trekking Area. This circuit is your ultimate adventure of a lifetime.

Highlights of Manaslu Circuit Trek

Peaceful Samagaon Village.
Trekking in Restricted area of Nepal.
Challenging circuit with several ascends and descends.
Crossing the famous and challenging Larke Pass.

Restricted Permits: Yes Maximum Elevation: 5115 meters at Larke La Pass
Best Time: Mar-May and Oct-Nov Winter Access: Yes
Trek Duration:13 Days Difficulty: Moderate to Fairly Hard

Learn more about Manaslu Circuit Trek

Upper Mustang Trek

Upper Mustang trek
Upper Mustang Trek is famously known as the kingdom beyond the mountains, due to it’s geo-location.

So, there are a lot of spectacular views of the mountains on both sides on parts of the journey. A flight to Jomsom will take us to the starting point. Trek through ancient villages and way of life in the barren hillsides, rocky terrain and chilly region of Mustang.

The region used to have a separate King and the people still follow the traditional lifestyle. It’s a highly recommended trek from Pokhara.

Highlights of Upper Mustang Trek

One of the eight most powerful scared shrines.
Tibetan traditions and way of life.
Spectacular views of mountains and rocky barren lands.
Spiritual salvation bath at 108 Water Spouts in Muktinath Temple.
Very rare cases of Altitude sickness.

Restricted Permits: Yes Maximum Elevation: 3810 meters at Dhakmar
Best Time: Mar-May and Oct-Nov Winter Access: No
Trek Duration: 17 Days Difficulty: Moderate to Fairly Hard

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Upper Dolpo Trek

Trek the restricted-access regions of Nepal in the west –traditional life and wilderness in this spectacular Upper Dolpo Trek.

This trip will take you across the most remote region of Nepal where people live simply. Trekking the Upper Dolpo Region will be costlier than central and eastern regions of Nepal, but will be worth the journey as you basically trek back in time. Highly Recommended.

Highlights of Upper Dolpo Trek

Spectacular Phoksundo Lake.
Native Bon tribal culture and life.
Observing life of the nomads.
Off-the-beaten-track experience.
Resemblance of Ancient Tibet.

Restricted Permits: Yes Maximum Elevation: 5250 meters at Kang La Pass
Best Time: Mar-May and Oct-Nov Winter Access: No
Trek Duration: 20 Days Difficulty: Moderate

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Kanchenjunga Base Camp Trek 

Kanchenjunga trekking
Travel to the most eastern region of Nepal in this Base Camp Trek to Kanchenjunga (8,586m), the 3rd tallest mountain in Nepal.

This less crowded route offers stunning views of landscapes & mountains, and experience of rural lifestyle, traditions & culture of the people. A very remote region surrounded by pristine nature and mountains.

Highlights of Kanchenjunga Trek

Restricted Access Trekking / Remote Trekking.
Crossing Lapsang La Pass (5,160m)
Upfront view of Mount Kanchenjunga and Mount Makalu, 3rd and 5th tallest peaks in the world respectively.
Walk along low flats high alpine valleys, dense rhododendron and pine forests in the isolation.

Restricted Permits: Yes Maximum Elevation: 5160 meters at Lapsang La Pass
Best Time: Mar-May and Oct-Nov Winter Access: No
Trek Duration: 16 Days Difficulty: Strenuous

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Gokyo Lake Trek

Enter the Everest Region with view of shimmering Gokyo Lake painted in turquoise against the clear blue sky, barren hills and snowy peaks.

Gokyo Lake trek provides spectacular views as you travel across Namche Bazaar and other villages across the Everest Region. Bonus: Combine this with a trek to the Everest Base Camp.

Highlights of Gokyo Lake Trek

Trekking in the spectacular Everest Region.
Views of pristine lakes from Gokyo Ri.
Exciting Mountain flight from Kathmandu to Lukla.
View of Mt Everest, Mt Lhotse, Mt Makalu, Mt Cho Oyu and other mountains.
Views of Ngozumpa, the world’s biggest glacier.

Restricted Permits: No Maximum Elevation: 5357 meters at Gokyo Ri
Best Time: Mar-May and Oct-Nov Winter Access: Yes
Trek Duration: 16 Days Difficulty: Moderate

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So, there you go. Do you think any other mountains should be in this list of Trekking in Nepal post covid-19? Or do you have your own list of choices for 2020? Feel free to share your thoughts in the comments. Thank you for reading. In case of any queries, please do not hesitate to write to us.